Base vs. Loaded: Understanding the Difference
When you order mashed potatoes at Longhorn Steakhouse, the base side is already a decadent dish made with butter and other rich ingredients. The official nutrition information for this standard side is listed at 340 calories. The term 'loaded,' however, refers to the addition of various toppings. Unlike the Loaded Idaho Baked Potato or the Loaded Potato Soup, which are separate menu items with official calorie counts, 'loaded mashed potatoes' is a custom modification. To calculate the total calories, you must account for the standard mashed potato base plus the extra toppings you add, which typically include cheese, bacon, and sour cream.
The Unloaded Mashed Potato Nutritional Profile
For context, let's first examine the nutritional values of Longhorn's regular mashed potatoes, based on a single side order serving:
- Calories: 340
- Total Fat: 19g
- Saturated Fat: 10g
- Cholesterol: 40mg
- Sodium: 790mg
- Total Carbohydrates: 37g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 5g
This base already has a significant amount of fat and sodium, so adding toppings will push the figures even higher. The next section estimates how much those popular additions contribute to the final product.
Estimating the Added Calories from Toppings
While Longhorn doesn't publish calorie data for a specifically 'loaded' mashed potato side, we can estimate based on common topping portion sizes. Here’s a breakdown of the approximate calories for typical additions:
- Shredded Cheddar Cheese: A quarter-cup serving of shredded cheddar adds approximately 115 calories, along with extra fat and sodium.
- Bacon Bits: Roughly two tablespoons of real bacon bits add around 50-70 calories, plus more fat and sodium.
- Sour Cream: A two-tablespoon dollop of sour cream adds about 60 calories and extra fat.
Hypothetical Total for a Loaded Side
Adding these three standard toppings to the base mashed potato could result in a total estimate like this:
- Base Mashed Potatoes: 340 calories
- Shredded Cheese: +115 calories
- Bacon Bits: +60 calories
- Sour Cream: +60 calories
- Estimated Total: ~575 calories
It's important to remember this is an estimate. The actual amount of toppings used can vary, so your mileage may differ. However, it gives a clear picture of how quickly a side dish's calories can increase.
Nutritional Comparison: Loaded vs. Unloaded
| Nutrient | Unloaded Mashed Potatoes | Estimated Loaded Mashed Potatoes |
|---|---|---|
| Calories | 340 | ~575 |
| Total Fat | 19g | ~28g |
| Saturated Fat | 10g | ~15g |
| Sodium | 790mg | ~1050mg |
| Carbohydrates | 37g | ~38g |
| Protein | 5g | ~13g |
Note: Estimates for loaded potatoes are based on adding 1/4 cup cheese, 2 tbsp bacon bits, and 2 tbsp sour cream.
Ways to Modify Your Order for Fewer Calories
If you're looking to enjoy the delicious flavor of a potato side without the full caloric load, consider these options:
- Go with a Plain Baked Potato: A plain baked potato is a much lower-calorie option and is listed on the menu. You can add toppings like chives or a small amount of butter to control the total.
- Ask for Toppings on the Side: Request that your cheese, bacon, or sour cream be served separately. This allows you to control exactly how much you add.
- Choose Lighter Toppings: Ask for only a few chives instead of cheese and bacon. Or, if available, substitute sour cream with a lower-fat option.
- Share Your Side: The portion size is often generous. Sharing the side with a dining companion is an easy way to reduce your calorie intake by half.
The Broader Context of Your Meal
Looking at a single side dish in isolation can be misleading. Consider the full nutritional impact of your meal. A steak entree, such as the Outlaw Ribeye®, paired with a loaded mashed potato side and a bread appetizer, will dramatically increase your total calorie count. If you are calorie-conscious, planning your entire meal, including appetizers, drinks, and dessert, is key. Opting for a leaner main course and swapping out a high-calorie side for a salad or steamed vegetables can make a significant difference.
Conclusion
While Longhorn does not offer 'loaded mashed potatoes' as a formal menu item, customizing the standard 340-calorie mashed potato side with typical toppings like cheese, bacon, and sour cream can increase the total to approximately 575 calories per serving. The exact calorie count will depend on the amount of each topping added. For those monitoring their intake, opting for a plain baked potato or asking for toppings on the side provides greater control. Understanding the components of your meal allows you to make informed decisions without completely sacrificing flavor.
Final Verdict on Longhorn Loaded Mashed Potatoes
Ultimately, Longhorn loaded mashed potatoes are a high-calorie side dish, but they are an indulgent option. If you are watching your calorie intake, it is best to enjoy them in moderation or choose a lighter side. For a special treat, simply be aware of the nutritional implications and balance them within your overall dietary plan. When in doubt, always ask your server for toppings on the side to manage your own portion control.
