How many calories are in M&S speckled eggs?

December 21, 2025 •

4 min read

According to Marks and Spencer, their milk chocolate speckled eggs contain 483 calories per 100g. This guide breaks down exactly how many calories are in M&S speckled eggs, detailing nutritional information per serving and helping you understand what this means for your daily intake.

Quick Summary

M&S milk chocolate speckled eggs contain 483 kcal per 100g. A standard 30g serving has 145 kcal. A full nutritional breakdown of these seasonal treats, including fat, sugar, and protein content, is provided.

Key Points

Calorie Count: M&S speckled eggs contain 483 kcal per 100g.
Serving Size: A 30g serving of M&S speckled eggs contains 145 kcal.
High in Sugar and Fat: The nutritional breakdown reveals a high content of sugars (61.3g/100g) and fat (22.7g/100g).
Typical for Confectionery: Their calorie and macronutrient profile is typical for milk chocolate products.
Enjoy in Moderation: Due to their high sugar and fat content, these eggs are best enjoyed as an occasional treat.
Contains Allergens: The product contains milk and soya, and is not suitable for those with nut or peanut allergies.

Understanding the Nutritional Information of M&S Speckled Eggs

M&S speckled eggs are a popular seasonal treat, and knowing their nutritional content is useful for those monitoring their calorie intake. The calories in M&S speckled eggs are primarily derived from sugar and fat, typical of milk chocolate products. By looking at the packaging, you can get a clear breakdown of the energy content per 100g and per a standard serving size. This information helps you make informed choices, whether enjoying them as an occasional indulgence or as part of a balanced diet.

Calorie and Macronutrient Breakdown

Based on official M&S data and product listings from retailers, the nutritional profile of the milk chocolate speckled eggs is detailed as follows:

Energy per 100g: 483 kcal (2023 kJ)
Energy per 30g serving: 145 kcal (607 kJ)

The macronutrient breakdown per 100g shows:

Fat: 22.7g, of which 13.9g is saturated.
Carbohydrate: 64.3g, of which 61.3g is sugar.
Protein: 4.8g.
Fibre: 1.0g.
Salt: 0.08g.

This high sugar and fat content is standard for many confectionary items. The high level of saturated fat and sugar indicates that these should be enjoyed in moderation as part of a varied diet. The presence of natural colourings and flavourings is also noted on the ingredients list, ensuring they taste as good as they look.

Comparison Table: M&S Speckled Eggs vs. Other Treats

To put the calories of M&S speckled eggs into perspective, here is a comparison with a few other popular treats, based on a typical 30g serving size. Note that calorie and macronutrient counts can vary slightly between brands and product sizes.


Product	Serving Size	Calories (approx.)	Sugar (approx.)	Fat (approx.)
M&S Speckled Eggs	30g	145 kcal	18.4g	6.8g
Cadbury Dairy Milk Solid Eggs	30g	134 kcal	Not specified	Not specified
Tony's Chocolonely Chocolate Eggs	30g	140 kcal	Not specified	Not specified
Average Milk Chocolate Bar	30g	160 kcal	15g	9g
Healthy Greek Yogurt Chicks	30g	50 kcal	2g	1.5g

This comparison highlights that M&S speckled eggs have a calorie count in line with many traditional chocolate eggs, though they are a significantly higher-calorie option compared to healthier, non-chocolate alternatives like the Greek Yogurt Chicks.

Factors Influencing the Calorie Count

Several factors contribute to the calorie content of these chocolate eggs:

Ingredients: The main ingredients are sugar, dried whole milk, and cocoa butter. These are all high-calorie components, with sugar and fat being the primary energy sources.
Chocolate Quality: The milk chocolate contains a minimum of 34% cocoa solids and 20% milk solids, indicating a rich, high-quality chocolate that naturally increases the calorie density.
Candy Shell: The speckled candy shell adds additional sugar and carbohydrates to the overall nutritional profile.
Serving Size: The standard 30g serving is relatively small, but as with any treat, consuming multiple servings can quickly increase calorie intake. It is important to be mindful of portion control.

Reading Nutritional Labels for Treats

When enjoying seasonal treats like M&S speckled eggs, understanding how to read and interpret nutritional labels is crucial. The U.S. Food and Drug Administration (FDA) provides a guide on this topic. Here are a few key points to remember:

Check the Serving Size First: All calorie and nutrient information is based on the serving size listed. Be aware of how many servings you consume.
Compare Products: Use the 'per 100g' column to compare similar products accurately, as this standardizes the measurement across different brands.
Look at % Daily Value (%DV): The %DV helps you determine if a food is high or low in a specific nutrient based on a 2,000-calorie daily diet. For example, a high %DV for saturated fat means that serving contributes a lot towards your daily limit.
Mind the Ingredients List: The ingredients list can reveal added sugars, allergens (e.g., milk and soya in M&S eggs), and other components that might be relevant to your dietary needs.

Conclusion

M&S speckled eggs offer a delicious and indulgent treat with a clear calorie count of 483 kcal per 100g and 145 kcal per 30g serving. While they are high in sugar and fat, enjoying them mindfully as part of a balanced diet is key. Understanding the nutritional information allows you to appreciate them as an occasional treat rather than a daily staple. For those with specific dietary goals, consulting the product's nutrition label and portioning your intake effectively is the best approach. By staying informed, you can enjoy seasonal chocolates like M&S speckled eggs without derailing your health and wellness goals.

For more detailed nutritional information and ingredients, you can refer to the official M&S product pages.

Frequently Asked Questions

The official nutritional information lists calories per 100g (483 kcal) or per 30g serving (145 kcal). Since the eggs are small, the calorie count for a single egg would be significantly lower and would depend on its exact weight. You can estimate it by dividing the 145 kcal per 30g serving by the number of eggs in that portion.

Based on a 30g serving, the calorie counts are comparable. Cadbury Dairy Milk Solid Eggs have approximately 134 kcal per 30g, while M&S speckled eggs have 145 kcal. The difference is minimal, and both are high in sugar and fat. They are similar in terms of nutritional profile, and neither is considered a 'healthy' choice.

A 100g portion of M&S milk chocolate speckled eggs contains 61.3g of sugar. This is a very high sugar concentration, with a 30g serving providing 18.4g of sugar.

M&S product information explicitly states that the milk chocolate speckled eggs are 'not suitable for those with a Nut allergy' or a 'Peanut allergy'. They may contain traces of nuts and peanuts due to manufacturing processes, so individuals with these allergies should avoid them.

Comparisons vary depending on the specific product. For example, a typical 100g of M&S All Butter Fudge Cubes contains 420 calories, slightly less than the 483 calories in the speckled eggs. However, other products like chocolate teacakes might be much lower in calories per single serving.

The packaging on products like those listed by Ocado often suggests a serving size, such as 1/5 of a pack or 30g. This portion size is a reference and not a strict recommendation, but it provides a useful guide for controlling your calorie intake.

Yes, product information indicates that M&S milk chocolate speckled eggs are suitable for vegetarians.