The question of how many calories are in Masti is complex because it's not a single food item but a brand name used across different product categories by various manufacturers. This article will provide a detailed nutritional breakdown for some of the most popular Masti-branded products, helping you make informed dietary choices.
Calorie Breakdown for Masti Snacks
When most people think of 'Masti' snacks, they are likely referring to crispy, masala-flavored treats like Kurkure Solid Masti or Balaji Masala Masti. These products are typically high in calories, fats, and carbohydrates due to their ingredients and processing methods.
Kurkure Solid Masti
- Per 100g, Kurkure Solid Masti contains approximately 528 calories.
- Its high-calorie density comes from its key ingredients: corn meal, rice meal, and edible vegetable oil.
- Nutritional highlights per 100g:
- Total Fat: 28.7g
- Carbohydrates: 58.7g
- Protein: 8.6g
Balaji Masala Masti Potato Chips
- Balaji offers a 'Masala Masti' line, most famously their potato chips. A 100g serving contains around 539 calories.
- Made primarily from potatoes and palm olein, they are a calorie-dense snack.
- Nutritional highlights per 100g:
- Total Fat: 29.5g
- Carbohydrates: 56.9g
- Protein: 7.4g
Masti & Masti Masala Bhungra
- This snack is reported to have a calorie density of 500 calories per 100g.
- The nutritional profile, including 53% fat and 37% carbs, is typical of fried and processed snacks.
Nutritional Overview of Masti Dairy Products
In contrast to the snacks, dairy products branded as 'Masti' are significantly lower in calories and often offer probiotics and essential nutrients.
Amul Masti Spiced Buttermilk
- This popular beverage is a low-calorie option, with only 29 calories per 100ml.
- Its lower fat content and natural dairy base make it a refreshing and healthier choice.
- Nutritional highlights per 100ml:
- Total Fat: 1.5g
- Carbohydrates: 1.8g
- Protein: 1.5g
- Sodium: 250mg
Amul Masti Dahi (Curd)
- For 100g of Amul Masti Dahi, the calorie count is approximately 62 kcal.
- As a source of probiotics, it offers digestive health benefits alongside calcium and protein.
- Nutritional highlights per 100g:
- Total Fat: 3.1g
- Carbohydrates: 4.4g
- Protein: 4.0g
- Calcium: 183mg
Comparing Masti Snacks and Dairy Products
The stark difference in calorie content between Masti snacks and dairy items is a crucial point for anyone monitoring their intake. The table below illustrates the contrast in key nutritional metrics per 100g/ml.
| Product | Calories (per 100g/ml) | Total Fat (g) | Carbs (g) | Protein (g) | Notes |
|---|---|---|---|---|---|
| Kurkure Solid Masti | ~528 kcal | 28.7g | 58.7g | 8.6g | High in fat and calories; processed snack. |
| Balaji Masala Masti | ~539 kcal | 29.5g | 56.9g | 7.4g | High in fat and calories; fried potato crisps. |
| Amul Masti Buttermilk | ~29 kcal | 1.5g | 1.8g | 1.5g | Low-calorie, probiotic-rich beverage. |
| Amul Masti Dahi | ~62 kcal | 3.1g | 4.4g | 4.0g | Low-calorie dairy product, good source of protein. |
How Ingredients Impact Calorie Count
The ingredient list for each product directly explains the wide range in calorie counts. For snacks like Kurkure, the primary ingredients are grains and edible vegetable oil, which are energy-dense. Frying these ingredients further increases the calorie content. In contrast, Amul's dairy products are made from milk solids and offer a much healthier macronutrient profile with lower fat and higher protein, while providing essential calcium. Buttermilk, specifically, is a fermented, low-fat milk product, naturally low in calories.
What to Choose Based on Your Dietary Goals
Your choice of a Masti-branded product should align with your health and dietary goals. If you are looking for a satisfying, high-energy snack, the chips or corn-based treats might be what you crave, though they should be enjoyed in moderation due to their high fat and sodium content. For a low-calorie, gut-healthy beverage or a light meal accompaniment, the buttermilk or dahi is the superior option, providing probiotics and protein without a significant calorie load. Ultimately, reading the nutritional label on the specific product is the best way to understand its impact on your diet.
Understanding Serving Sizes
It's important to be mindful of serving sizes. Calorie counts are typically given per 100g or 100ml, but a serving may be smaller or larger. For example, a 200ml pack of buttermilk is 58 kcal (or 2 x 29 kcal per 100ml), whereas a 20g pack of Solid Masti Twisteez is around 105 kcal (or 528 kcal per 100g). Always check the packaging for accurate information.
Conclusion
The number of calories in Masti is not a single figure but varies drastically depending on the specific product, with snacks containing over 500 calories per 100g and dairy options containing as few as 29 calories per 100ml. Crunchy, processed snacks are high in fat and carbs, while wholesome dairy products like buttermilk and dahi offer a low-calorie, probiotic-rich alternative. By understanding the nutritional differences across the product line, consumers can choose the option that best fits their dietary needs and health goals. For comprehensive nutritional details, always check the product's official packaging or consult reliable sources like the official Amul website.
