The Calorie Breakdown of Nuttelex Buttery Spread
Nuttelex Buttery is a popular plant-based spread known for its creamy texture and rich flavour. For those watching their calorie intake, understanding the specific nutritional information is key. The calorie count can be broken down based on different serving sizes, as detailed in the official product information and nutritional databases.
Nuttelex Buttery per 10g Serving
According to nutritional information, a 10g serving of Nuttelex Buttery contains approximately 57 calories. This serving size is typical for spreading on toast, a small slice of bread, or melting over vegetables. The energy is derived entirely from its fat content, with no carbohydrates or protein present in the spread.
Nuttelex Buttery per 100g
For those interested in a broader view of the nutritional content, a 100g portion of Nuttelex Buttery contains approximately 574 calories. This higher-volume metric is useful for recipes that call for larger quantities, such as baking, and provides a clear picture of the spread's energy density. The overall fat content for a 100g serving is around 65g, with saturated fat at about 16.9g.
Full Nutritional Profile: More Than Just Calories
Beyond just the calorie count, Nuttelex Buttery's nutritional profile highlights its appeal as a dairy-free and vegan option. It is important to look at the other components, including the type of fats, sodium, and added vitamins.
Key Nutrients per 100g:
- Total Fat: 65.0g
- Saturated Fat: 16.9g
- Monounsaturated Fat: 30.1g
- Polyunsaturated Fat: 17.9g
- Trans Fat: < 0.1g
- Cholesterol: NIL
- Sodium: 340mg
- Vitamins: A, D, and E
Dietary Features:
- 100% plant-based and vegan certified
- Dairy-free and lactose-free
- Gluten-free and soy-free
- Made with cholesterol-free oils
- No added preservatives, artificial flavours, or colours
Nuttelex vs. Dairy Butter: A Nutritional Comparison
To understand how Nuttelex Buttery fits into a diet, it is helpful to compare it directly with traditional dairy butter. While both provide a rich, buttery flavour, their compositions differ significantly, particularly for those with dietary restrictions or specific health goals. Below is a comparison table based on typical nutritional data per 10g serving.
| Nutrient | Nuttelex Buttery (per 10g) | Dairy Butter (per 10g) | Notes |
|---|---|---|---|
| Calories | ~57 kcal | ~72 kcal | Dairy butter is slightly higher in calories. |
| Total Fat | 6.5g | ~8.1g | Nuttelex has lower total fat. |
| Saturated Fat | 1.7g | ~5.1g | Nuttelex has significantly less saturated fat. |
| Cholesterol | 0 mg | ~22 mg | Nuttelex contains no cholesterol from its oils. |
| Carbohydrates | 0g | 0g | Both are low in carbohydrates. |
| Sodium | ~34mg | ~8mg (unsalted) | Varies significantly depending on variety. |
Other Nuttelex Varieties: A Quick Look
Nuttelex offers several spreads with varying nutritional profiles. It is important to read the labels for each specific product, as calories and fat content can differ.
- Nuttelex Original: A classic, 100% plant-based spread with a balanced taste.
- Nuttelex with Coconut Oil: Features a blend of vegetable oils including coconut oil, and still offers the dairy-free benefits.
- Nuttelex Reduced Fat: This variety is designed for the health-conscious and contains 40% less fat than butter, resulting in a lower calorie count.
Culinary Uses and How to Enjoy Nuttelex
Nuttelex Buttery is incredibly versatile and can be used in the same way as traditional dairy butter.
Common uses for Nuttelex Buttery include:
- Spreading: Perfect for spreading on toast, crumpets, bagels, and sandwiches.
- Baking: A dairy-free alternative for baking cakes, muffins, cookies, and pastries.
- Cooking: Ideal for sautéing vegetables, adding to sauces, and melting over cooked dishes like potatoes or corn on the cob.
For more product information and usage ideas, you can visit the official Nuttelex website.
Considerations for a Balanced Diet
While Nuttelex is often promoted as a healthier alternative due to its lower saturated fat and lack of cholesterol from oils, it is important to consider the source of its fats. Some nutritional experts have raised concerns regarding the processing of vegetable oils, suggesting potential inflammatory effects from certain ingredients or manufacturing processes. As with any food product, moderation is key, and it is best consumed as part of a balanced diet rich in whole foods. For most consumers, the benefits of a plant-based, dairy-free option will align with their dietary needs.
Conclusion: Making an Informed Choice
Nuttelex Buttery spread offers a delicious and functional alternative for those seeking a vegan or dairy-free spread. A 10g serving contains approximately 57 calories, while a 100g portion has around 574 calories, with the energy coming primarily from its blend of vegetable oils. Compared to traditional dairy butter, it is lower in saturated fat and contains no cholesterol from oils. By understanding the full nutritional profile and its intended use, consumers can make an informed choice that best fits their lifestyle and health goals.
