How Many Calories Are in One Bread Roll at Texas Roadhouse?

December 30, 2025 •

4 min read

According to nutritional data, one Texas Roadhouse dinner roll served with the signature cinnamon butter contains approximately 227 calories. This is a significant figure for a complimentary appetizer, prompting many diners to question how many calories are in one bread roll at Texas Roadhouse.

Quick Summary

A Texas Roadhouse bread roll with cinnamon butter contains about 227 calories and 28g of carbohydrates. The total varies depending on whether butter is included, which significantly affects the final macronutrient count.

Key Points

Calorie Count: A single Texas Roadhouse roll served with cinnamon butter has about 227 calories.
Butter Adds Calories: The cinnamon butter adds a significant portion of the calories and fat; the roll alone is approximately 200 calories.
High in Carbs: Each roll contains around 28 grams of total carbohydrates, mainly from refined flour and sugar.
Grocery Store Version Differs: The Texas Roadhouse grocery mini rolls are smaller and contain fewer calories (120 per roll) than the restaurant version.
Impact on Appetite: The refined carbs in the rolls can lead to a blood sugar spike, potentially increasing your appetite for the rest of your meal.
Moderation is Key: Enjoying the rolls in moderation is important, or consider forgoing the butter to reduce calorie and fat intake.

A Detailed Look at the Texas Roadhouse Roll's Nutritional Profile

The iconic, warm, and fluffy bread rolls served at Texas Roadhouse are a favorite for many diners. While delicious, their nutritional profile is often a point of curiosity for those monitoring their calorie intake. The answer to how many calories are in one bread roll at Texas Roadhouse is complex, as it depends on whether the irresistible cinnamon butter is included.

The Role of Cinnamon Butter

The most common and beloved way to enjoy the rolls is slathered in Texas Roadhouse's sweet cinnamon butter. According to nutritional data from various food trackers, one roll with this signature topping contains approximately 227 calories. The butter contributes substantially to this total, especially in terms of fat. One ounce of the Honey Cinnamon Butter alone contains 100 calories. This means the bread roll itself accounts for about 120 calories, with the butter making up the rest of the 227-calorie total.

Macronutrient Breakdown

Beyond just the calories, understanding the macronutrient composition of the bread roll is key for those tracking their diet. For a single roll with the cinnamon butter, the breakdown is as follows:

Carbohydrates: The roll contributes a substantial amount of carbohydrates, with around 28 grams in total. Most of these are refined carbohydrates, which can cause a rapid spike in blood sugar levels.
Fat: A significant portion of the calories comes from fat, particularly from the cinnamon butter. One roll with butter contains about 11 grams of fat, with 6 grams being saturated fat.
Protein: The protein content is relatively low, with about 5 grams per roll.

The Impact on Your Appetite

Nutrition experts have noted the potential effect of eating refined white bread, like these rolls, before a large meal. The high carbohydrate content can lead to a blood sugar spike, followed by a crash, which may make you feel hungrier sooner. This could potentially lead to overeating during your main course and beyond. Strategies for mitigating this include enjoying just one roll, or waiting until your main course arrives to enjoy it, allowing your body to process the more balanced meal components first.

Comparison Table: Roll Alone vs. Roll with Butter


Nutritional Component	Bread Roll (1 piece)	Bread Roll with Cinnamon Butter (1 piece)
Calories	200	227
Total Fat	8g	11g
Saturated Fat	3g	6g
Carbohydrates	28g	28g
Dietary Fiber	1g	1g
Protein	5g	5g
Sodium	200mg	269mg
Cholesterol	0mg	38mg

This comparison highlights the significant impact the butter has, particularly on the fat, cholesterol, and total calorie count. For those watching their weight or managing certain health conditions, forgoing the butter is an easy way to save calories and fat without sacrificing the treat entirely.

Tips for Managing Roll Consumption

Here are some ways to enjoy the rolls responsibly as part of a balanced diet:

Limit your intake: Simply stick to just one roll to get a taste without derailing your diet.
Ask for no butter: Request your rolls without the cinnamon butter to enjoy the bread's flavor while saving calories. You can ask for a small side of regular butter for a different flavor profile.
Balance your meal: Choose lighter, protein-focused entrées and side dishes to balance the higher carbohydrate and fat content of the rolls.
Share with your table: Enjoy a roll or two, but share the rest with your dining companions to minimize your portion size.

Conclusion

The answer to how many calories are in one bread roll at Texas Roadhouse is approximately 227 when served with the traditional cinnamon butter. While this is a notable calorie count for a small item, enjoying it in moderation or modifying your meal can allow for a guilt-free treat. Understanding the nutritional breakdown is the first step toward making informed choices that align with your health and fitness goals. Whether you savor every buttery bite or choose a more conservative approach, the famous Texas Roadhouse rolls can still be part of a balanced and enjoyable dining experience. You can find more detailed nutritional information on the official Texas Roadhouse website for all menu items, helping you make informed decisions for your next visit.

Navigating the Texas Roadhouse Menu

To make healthier choices, consider balancing a treat like the rolls with a lean protein like the grilled salmon or a sirloin steak with steamed vegetables. Avoiding other high-calorie side dishes and appetizers, such as the Loaded Baked Potato (650 calories) or the Cactus Blossom (1700 calories), can help keep your overall meal in check.

For those watching their carb intake, it's particularly important to remember that the 28 grams of carbohydrates in a single roll adds up quickly with multiple servings.

Serving Size: The calorie information for a single roll applies only to that one roll.
Macronutrient Impact: The cinnamon butter is a major contributor of fat and calories to the total count.
Dietary Strategy: Mindful consumption can prevent overeating and help you stay on track with your diet.
Alternatives Exist: If available, opting for the plain roll or the smaller, grocery store versions can be lower-calorie options.
Full Meal Context: Consider the rolls as part of your total meal's nutritional load, especially when choosing higher-calorie main courses.

Frequently Asked Questions

A single Texas Roadhouse bread roll without the signature cinnamon butter contains approximately 200 calories.

One Texas Roadhouse roll with the cinnamon butter contains about 28 grams of total carbohydrates.

Yes, the cinnamon butter significantly increases the calorie count. The roll itself is around 200 calories, while the butter adds approximately 27 calories and a large amount of fat, bringing the total to 227 calories.

No, the Texas Roadhouse mini rolls available in grocery stores are a different product. They are smaller and have a lower calorie count of 120 per roll.

While delicious, the rolls are high in calories, refined carbohydrates, and fat, especially with the butter. They can contribute to a sugar crash and appetite disruption if overconsumed. However, they can be enjoyed in moderation as part of a balanced diet.

Yes, most Texas Roadhouse restaurants will accommodate requests for rolls without the cinnamon butter. You can also ask for plain butter as an alternative.

To reduce calories, limit yourself to one roll, forgo the cinnamon butter, and choose lower-calorie entrées like grilled chicken or salmon with vegetable sides.

The macronutrient breakdown for one roll with cinnamon butter is approximately 48% carbs, 43% fat, and 9% protein.