How many calories are in one chicken medallion?

December 2, 2025 •

4 min read

According to nutrition data from popular brands, a single store-bought chicken medallion can contain anywhere from 110 to over 200 calories, depending on its size, ingredients, and how it is prepared. Understanding exactly how many calories are in one chicken medallion is key for those tracking their intake, as factors like added bacon, cheese, or sauces can significantly increase the total count.

Quick Summary

The calorie count for a single chicken medallion varies widely based on ingredients, preparation, and brand, typically ranging from 110 to 210 calories. Factors such as size, added sauces, fillings, and cooking method all contribute to the final nutritional value.

Key Points

Variable Calorie Count: The calorie content of a single chicken medallion is not static, varying widely based on brand, size, and added ingredients.
Check the Label: Always consult the nutrition label on pre-packaged chicken medallions for the most accurate calorie information, paying close attention to serving size.
Cooking Method Matters: Frying or adding rich sauces will significantly increase the calorie count compared to healthier methods like baking or grilling.
Watch for Additions: Ingredients like bacon, cheese, and creamy sauces add extra calories, fat, and sodium that can impact dietary goals.
Lean Protein Source: When prepared simply, chicken medallions are an excellent source of lean protein, which aids in muscle repair and promotes satiety.

The question of how many calories are in one chicken medallion does not have a single answer, as the nutritional content is highly dependent on several variables. Unlike a simple cut of plain chicken breast, a 'medallion' is often a processed product, and manufacturers may include various additions that impact the final calorie count. By exploring these factors, you can more accurately determine the caloric value of your meal and make better dietary choices.

Factors Influencing Chicken Medallion Calories

The nutritional information on packaged chicken medallions can vary drastically. Here are the primary factors to consider:

Added Ingredients: Many pre-packaged chicken medallions are not just pure chicken breast. They might be wrapped in bacon, stuffed with cheese, or coated in a breading. These additions dramatically increase the fat and carbohydrate content, which in turn raises the calorie count. For example, a bacon-wrapped medallion will be significantly higher in calories than a plain one.
Serving Size and Weight: A 'medallion' does not have a standardized size. One brand's medallion might be 85 grams, while another's is 113 grams or even 150 grams. This difference in weight directly correlates to a different calorie count. Always check the serving size listed on the nutrition label to accurately calculate your intake.
Cooking Method: The method used to cook the medallion also plays a significant role. Frying a plain chicken medallion in oil adds considerable calories and fat compared to baking, grilling, or air-frying it. Even a small amount of cooking oil can add a substantial number of calories.
Sauces and Marinades: Pre-marinated medallions or those served with a sauce will have a higher calorie count. Many sauces, especially sweet barbecue or creamy curries, are high in sugar and fat. This is an important consideration for prepared meals.

Calorie Comparison: Different Types of Chicken Medallions

To illustrate the calorie variability, consider this comparison table featuring different types of commercially available chicken medallions. Note that these are approximations and specific products may vary.


Type of Chicken Medallion	Approximate Weight (g)	Approximate Calories	Key Calorie Sources
Plain Grilled Chicken Breast	100g	~165	Protein
Wild Range Chicken Breast	85g	~110	Protein, minimal fat
Flamingo Bacon-Wrapped	105g	~150	Protein, Bacon Fat
Marcangelo Bacon-Wrapped	113g	~150	Protein, Bacon Fat
Angelo's Chicken Medallion	150g	~210	Protein, preparation method
Valdor Cheese-Filled	100g	~190	Cheese Filling (Fat, Protein)
Trader Joe's w/ Curry Sauce	1/2 cup serving	~150	Curry Sauce (Fat, Carbs)

How to Accurately Estimate Calories for Your Chicken Medallion

For the most accurate calorie count, follow these steps:

Check the Nutrition Label: If using a pre-packaged product, the nutrition label is your most reliable source. Pay close attention to the serving size and the ingredients list.
Use a Food-Tracking App: Many apps allow you to scan barcodes or search for specific products, providing up-to-date nutritional information. It is important to note whether the value represents the raw or cooked weight.
Calculate Manually: If preparing your own medallions, you can calculate the calories yourself. A simple, cooked, skinless chicken breast contains roughly 165 calories per 100 grams. You can then add the calories from any oils, marinades, or additional ingredients. This method is the most reliable for homemade meals.

The Health Benefits of Chicken Medallions

Despite the variability in calorie content, chicken medallions, when prepared healthily, offer numerous nutritional benefits. As a product of chicken breast, they are an excellent source of lean protein. Protein is crucial for muscle repair, satiety, and weight management. Furthermore, chicken is a good source of essential vitamins and minerals, including B vitamins, iron, and potassium. Opting for plain, grilled medallions and pairing them with vegetables and whole grains creates a balanced and nutrient-dense meal.

The Risks of High-Calorie Additions

While delicious, medallions with added cheese, bacon, or creamy sauces can counteract the inherent health benefits of the chicken. The higher fat and sodium content can contribute to an increased risk of heart disease and weight gain if consumed frequently. For those with dietary restrictions or health goals, it is best to be mindful of these additions and choose simpler preparations. For instance, a simple chicken medallion seasoned with herbs and baked will provide the protein benefits without the added caloric baggage.

Conclusion

There is no fixed answer to how many calories are in one chicken medallion, as the value is influenced by numerous variables, including the brand, preparation, and added ingredients. For pre-packaged options, always refer to the nutrition label, as the calorie count can range significantly. For homemade meals, the most accurate method involves calculating the calories from the plain chicken and any additional ingredients. By paying attention to these details, you can ensure your chicken medallion fits perfectly within your dietary goals, whether you're focusing on high-protein, low-calorie, or simply a balanced diet. A well-informed choice empowers you to enjoy your meal while staying on track with your health and fitness journey.

Disclaimer: Nutritional information can vary. Always check the specific product label or consult with a qualified nutritionist.

Frequently Asked Questions

Yes, chicken medallions can be a healthy option for weight loss, especially when they are made from lean chicken breast and are grilled or baked without added oils, bacon, or high-calorie sauces. Their high protein content helps promote feelings of fullness.

A chicken medallion is typically a small, circular cut of chicken breast meat, often pre-cooked or pre-seasoned. A chicken nugget is a piece of deboned chicken meat that is breaded or battered and deep-fried, resulting in a much higher calorie and fat content.

To reduce calories, choose plain, skinless chicken medallions. Opt for cooking methods like baking, grilling, or air-frying instead of pan-frying with oil. You should also avoid adding bacon, cheese, or creamy, high-sugar sauces.

Plain chicken medallions are naturally low in carbohydrates, making them suitable for low-carb diets. However, you must avoid versions with breading, sugary marinades, or sauces, as these will significantly increase the carb count.

It is difficult to provide a single calorie count because 'chicken medallion' refers to a processed product with no standard size or ingredient list across different brands. The exact nutritional content depends on the specific brand, preparation, and portion size.

When reading the label, focus on the serving size, total calories, total fat, and sodium content. Also, check the ingredients list for high-calorie additions like bacon, cheese, or specific sauces.

Different cooking methods affect the calorie count by adding or removing fats. Frying in oil or butter increases calories, while baking, grilling, or steaming adds minimal to no extra calories. This is why a fried medallion is higher in calories than a grilled one.