How Many Calories Are in One Go-Ahead Biscuit?

December 24, 2025 •

4 min read

The calorie count for a single Go-Ahead biscuit varies significantly depending on the specific product, with popular Crispy Slices containing around 54 kcal per biscuit, while Yogurt Breaks are closer to 71 kcal. This difference highlights the importance of checking the nutritional information for the exact flavour and type you are eating to accurately track intake.

Quick Summary

The calorie content of a single Go-Ahead biscuit depends on its variety, with Crispy Slices averaging 54 kcal and Yogurt Breaks containing approximately 71 kcal per serving.

Key Points

Calorie Count Varies: The number of calories in a Go-Ahead biscuit depends on the specific product, so always check the label.
Crispy Slices are Lighter: A single Crispy Slice (e.g., Forest Fruit or Apple) contains approximately 54 kcal.
Yogurt Breaks Have More Calories: A single Yogurt Break (e.g., Strawberry or Forest Fruit) has around 71 kcal due to its topping.
Portion Size Matters: Go-Ahead biscuits are often sold in multipacks, so be mindful of whether the calorie count refers to a single biscuit or a multi-biscuit portion.
Consider Nutritional Profile: Beyond calories, Yogurt Breaks have higher fat and sugar content than Crispy Slices, a key factor for dietary management.
Lighter than Alternatives: Both Go-Ahead types are typically lower in calories than many other mainstream biscuits like chocolate digestives.

Understanding Go-Ahead Biscuit Calories

Go-Ahead is a popular brand of fruit and biscuit snacks known for being a lower-calorie treat option. However, the exact calorie content can differ based on the product line, such as Crispy Slices or Yogurt Breaks, and the specific flavour. This guide breaks down the typical calorie counts and nutritional information to help you make informed choices about your snacking.

Go-Ahead Crispy Slices: The Lower-Calorie Option

The Crispy Slices range is known for its light, crunchy texture and fruit filling. They are a popular choice for those looking to manage their calorie intake. Information from retailers shows a consistent calorie count across several fruit flavours.

Popular Crispy Slice Flavours and Calories:

Forest Fruit Crispy Slices: A single slice (approx. 14.5g) contains around 54 kcal. The pack often contains individual portions of three slices, for a total of 162 kcal per pack.
Apple Crispy Slices: Similar to the forest fruit flavour, one slice typically contains 54 kcal.
Raspberry Crispy Slices: This variety also comes in at approximately 54 kcal per slice.

Go-Ahead Yogurt Breaks: The Slightly Higher-Calorie Option

The Yogurt Breaks range features a crispy biscuit base with a fruit filling, all topped with a yoghurt-flavoured coating. The addition of the topping increases the calorie count compared to the Crispy Slices.

Popular Yogurt Breaks Flavours and Calories:

Strawberry Yogurt Breaks: One slice (approx. 17.8g) contains 71 kcal. These are often sold in packs of two slices, for a total of 142 kcal per pack.
Forest Fruit Yogurt Breaks: This flavour has the same nutritional profile as the strawberry variety, with 71 kcal per slice.

Comparison of Go-Ahead Biscuits

To better understand the differences, here is a detailed comparison of the nutritional values for a single serving of each main type based on information from manufacturer and retailer websites.


Nutritional Value	Crispy Slices (per 14.5g slice)	Yogurt Breaks (per 17.8g slice)
Energy (kcal)	54	71
Fat	1.0g	1.8g
of which Saturates	0.1g	0.8g
Carbohydrate	10.3g	12.8g
of which Sugars	3.7g	6.3g
Fibre	0.9g	0.7g
Protein	0.8g	0.9g

What do these comparisons mean for your diet?

Fat Content: The Yogurt Breaks have a higher fat content, particularly saturated fat, due to the yoghurt-flavoured coating. This is an important consideration if you are monitoring fat intake.
Sugar Content: Similarly, the sugar content is higher in the Yogurt Breaks for the same reason. While both are considered treats, the sugar difference is notable.
Fibre Content: The Crispy Slices tend to have slightly more fibre per biscuit, though the difference is not substantial. Both varieties offer some fibre benefit.

Making an Informed Snack Choice

When choosing a snack, it's about more than just the raw calorie number. Consider your overall dietary goals. If you are focused on minimizing calories and fat, the Crispy Slices are the clear winner. If you are looking for a more satisfying, slightly more indulgent taste and are comfortable with the extra calories and sugar, the Yogurt Breaks are a good choice.

Both products are relatively low in calories compared to many other biscuits and chocolate bars on the market. For instance, a typical chocolate digestive biscuit can contain around 80-90 kcal per biscuit, making Go-Ahead biscuits a lighter option for a treat.

It's also worth noting the portion sizes. A single portion of Crispy Slices is usually three biscuits (162 kcal), while Yogurt Breaks are sold in packs of two (142 kcal). Pay attention to the serving size indicated on the packaging when factoring these into your diet.

Beyond Calories: Ingredients and Satiety

Both Go-Ahead ranges are described as containing no artificial colours or flavours. The ingredients typically include a mix of wheat flour, dried fruit (like sultanas), sugar, and various flavourings. For detailed ingredient lists and allergen information, it is always best to check the product packaging or the retailer's website. For example, some products may contain allergens like nuts or sesame seeds.

The fibre content in Go-Ahead biscuits helps contribute to feelings of fullness, but due to their small size, they are unlikely to provide long-lasting satiety. Pairing your snack with a source of protein or a glass of water can help manage hunger more effectively.

Conclusion

For anyone asking "how many calories are in one go-ahead biscuit," the answer is not a single number but depends on the specific variety. A single Crispy Slice is the lowest calorie option at 54 kcal, whereas a single Yogurt Break contains 71 kcal. Both offer a lighter alternative to many other sweet snacks on the market. The best choice depends on your specific dietary needs, taste preference, and calorie budget. Always remember to check the nutritional information on the packaging to be certain.

Find detailed nutritional information on Go-Ahead products here: Tesco Grocery

Frequently Asked Questions

The Go-Ahead Crispy Slices, including flavours like Forest Fruit, Apple, and Raspberry, are the lowest calorie option, with each slice containing approximately 54 kcal.

A standard multipack portion of Go-Ahead Crispy Slices typically contains three biscuits. Since each biscuit is 54 kcal, a pack contains about 162 kcal total.

Go-Ahead biscuits are often marketed as a lighter, healthier snack option compared to many other sweets due to their lower calorie count per biscuit. However, they are still a processed snack containing sugar and should be consumed in moderation as part of a balanced diet.

Go-Ahead Yogurt Breaks have more calories per biscuit than Crispy Slices. A Yogurt Break contains 71 kcal, while a Crispy Slice contains 54 kcal.

The calorie count is generally consistent across the different Crispy Slice flavours. For example, Forest Fruit, Apple, and Raspberry Crispy Slices all contain approximately 54 kcal per slice.

Go-Ahead biscuits can be included in a weight loss diet as a controlled treat due to their relatively low calorie count compared to other biscuits. However, successful weight loss depends on overall calorie balance and a healthy lifestyle, not just one snack.

No, the calorie content differs significantly between product lines. Crispy Slices have fewer calories per biscuit than Yogurt Breaks, and other products like Fibre Jaks and Fruit & Oat Bakes will have their own unique nutritional values.

While lower in sugar than some dessert options, Go-Ahead biscuits still contain a notable amount of sugar. The Crispy Slices have around 3.7g of sugar per slice, and Yogurt Breaks contain 6.3g per slice, so they are not considered low-sugar products.