How many calories are in one Logan's roll? A nutritional breakdown

December 2, 2025 •

3 min read

According to official nutritional data, a single Logan's Roadhouse yeast roll, served without butter, contains 80 calories. However, the total calorie count can more than double once the generous side of whipped butter is added, highlighting the importance of understanding the full nutritional profile of this popular menu item.

Quick Summary

The calorie count for a Logan's roll varies significantly based on butter. One plain roll has 80 calories, while the whipped butter adds another 130 calories, bringing the total to 210. The article details macronutrient content and offers health-conscious strategies.

Key Points

Plain Roll Calories: One Logan's yeast roll without butter has 80 calories.
Butter Adds Significantly: A single serving of the whipped butter adds approximately 130 calories, for a total of 210 calories per roll.
Macronutrient Content: The plain roll is primarily carbs, while the butter adds substantial fat.
Watch for Overconsumption: The bottomless nature of the rolls can lead to consuming a high number of calories unknowingly.
Control Your Portions: Limiting yourself to one roll or skipping the butter are effective ways to reduce your calorie intake.

A Closer Look at the Logan's Roll Nutrition

Logan's Roadhouse is well-known for its delicious, free, bottomless yeast rolls served before your meal. While these warm, fluffy rolls are a tasty treat, their nutritional impact is often underestimated. The key to understanding the total calorie load is recognizing the difference between the plain roll and one generously covered in the signature whipped butter blend.

The Plain Roll: 80 Calories

A single, unadorned Logan's yeast roll contains approximately 80 calories. This is a fairly modest number for a dinner roll and comes primarily from carbohydrates, with a small amount of fat and protein. The macronutrient breakdown is roughly 56% carbohydrates, 38% fat, and 6% protein. This makes it a relatively low-calorie bread option on its own.

The Whipped Butter: An Additional 130 Calories

The real game-changer is the whipped butter blend that accompanies the rolls. The nutritional data for one serving of this butter shows it contains about 130 calories. This means that applying the standard portion of butter to one roll nearly triples the calorie count, bringing it to approximately 210 calories per roll.

The Macronutrient Breakdown

Understanding the macros helps paint a clearer picture of the roll's nutritional value, particularly when butter is included.

Plain Logan's Roll

Fat: 3g (0.5g saturated)
Carbohydrates: 10g
Sugar: 3g
Protein: 1g
Sodium: 65mg

Whipped Butter Blend

Fat: 15g
Carbohydrates: 0g
Sugar: 0g
Protein: 0g
Sodium: 131mg (approximate)

As you can see, the whipped butter contributes a significant amount of saturated and total fat, as well as a substantial portion of the sodium, to the total roll experience.

Comparison Table: Logan's Roll vs. Other Breads

Here is a comparison of the calories in one Logan's roll to other popular bread items to put the numbers into perspective.


Item	Calories (approx.)	Notes
Logan's Roll (with butter)	210	Includes the 130-calorie whipped butter.
Logan's Roll (plain)	80	Calorie count for the roll itself.
Texas Roadhouse Roll (plain)	191	Can vary based on recipe and preparation.
Slice of White Bread	75	Standard slice, unbuttered.
Small Croissant	170	Plain croissant, no additions.
McDonald's Dinner Roll	100	Varies by location and exact recipe.

Strategies for a Healthier Indulgence

For those watching their calorie intake, it's possible to still enjoy the popular Logan's rolls with some modifications. Here are a few tips:

Limit your butter intake: The simplest change is to skip or minimize the amount of butter. Enjoying a single roll plain keeps the calorie count at a manageable 80.
Share your rolls: If dining with a group, consider sharing the basket to reduce the number of rolls you consume.
Eat one, not many: The rolls are free and bottomless, which can encourage overconsumption. Make a conscious choice to only have one or two.
Mind your meal: Since the rolls are a pre-meal appetizer, be mindful of how they contribute to your overall calorie consumption for the full dining experience. For example, some main courses are much higher in calories.
Explore other options: Logan's Roadhouse offers other appetizers and sides with lower calorie counts, such as steamed broccoli or a side salad (with light dressing).

The Takeaway: It's All About the Butter

While a single Logan's roll is not a high-calorie item on its own, it's the rich whipped butter that significantly increases the total. A single plain roll is a minor indulgence, but a few buttered rolls can quickly add up to a substantial portion of a daily calorie allowance. Being aware of this distinction allows diners to make a more informed choice that aligns with their dietary goals. For comprehensive nutritional guides on restaurant foods, visiting reputable databases like Nutritionix can be a helpful resource.

Conclusion

In conclusion, a single, unbuttered Logan's roll is a relatively low-calorie item at 80 calories. However, the buttery spread that makes them so beloved dramatically increases this number. For those counting calories, enjoying one or two rolls plain or sharing with others is a sensible approach. The free, unlimited nature of these rolls means self-control is key to keeping your meal on track. The choice is yours: a low-calorie starter or a rich, buttery treat—just be aware of what you're really consuming.

Disclaimer: Nutritional information can vary slightly depending on preparation and is subject to change by the restaurant. For the most current information, consult the official Logan's Roadhouse nutritional guide.

Frequently Asked Questions

A single Logan's yeast roll with a serving of the signature whipped butter contains approximately 210 calories. The roll itself is 80 calories, and the butter adds another 130 calories.

A plain Logan's roll contains about 10g of carbohydrates, 3g of fat, and 1g of protein. The whipped butter contributes an additional 15g of fat.

Yes, Logan's Roadhouse provides nutritional information for its menu items. You can typically find this on their website or by asking a staff member.

The easiest way to cut calories is to eat the roll without the whipped butter. You can also limit yourself to just one roll instead of having multiple.

No, the yeast rolls are baked, not fried. The high-fat content comes from the butter that is added during preparation and served on the side.

A single plain Logan's roll has 65mg of sodium, but this increases when the whipped butter, which contains its own sodium, is added.

No, a standard Logan's yeast roll without butter contains no dietary fiber. For fiber, you should opt for other menu options like a side of steamed broccoli.