How many calories are in one pack of Bear Brand?

November 5, 2025 •

4 min read

Bear Brand, a popular milk brand in many regions, offers both powdered and sterilized milk variants, and the calorie content varies significantly between them. To know exactly how many calories are in one pack of Bear Brand, you must first identify the product type and serving size.

Quick Summary

The calorie count for a single pack of Bear Brand depends on the specific product. A 33g sachet of fortified powdered milk has around 153 calories, while a 200ml liquid pack contains about 143 calories.

Key Points

Powdered Milk Sachets: A 33g sachet of Bear Brand Fortified Powdered Milk contains approximately 153 calories when prepared.
Liquid Milk Cans/Cartons: A 200ml pack of Bear Brand Full Cream Sterilized Milk has about 143 calories, while a 140ml pack contains around 90 calories.
Flavor Variants: Flavored versions, like vanilla, can have different calorie counts. For example, a 200ml vanilla sterilized milk pack has about 116 calories.
Check the Label: The most accurate calorie information is found on the product's nutritional label, as formulations can vary by region.
Calorie vs. Nutrient Profile: Bear Brand products are often fortified with vitamins and minerals, meaning calories aren't the only metric for nutritional value.
Concentration Matters: Powdered milk has a higher calorie density per gram than its liquid counterpart due to its concentrated form.

The phrase "one pack of Bear Brand" can be misleading as the brand offers a variety of products with different packaging sizes and nutritional profiles. The calories differ substantially between a small sachet of powdered milk and a liquid carton of sterilized milk. Understanding these differences is crucial for anyone monitoring their dietary intake.

Calorie Count for Powdered Bear Brand

Bear Brand offers several powdered milk products, often sold in single-serving sachets. These powdered variants are typically mixed with water to create a milk drink. Because the powder is more concentrated than liquid milk, its calorie density is higher.

Fortified Powdered Milk Drink (33g sachet): According to Nestlé's nutritional information and third-party databases, a standard 33g serving mixed with water contains approximately 153 calories.
Other Powdered Variants: Some general listings for Bear Brand powdered milk show a slightly lower figure, around 146 calories for a 33-gram portion. This minor difference can be attributed to specific formulations for different markets.

These powdered products are often fortified with additional nutrients like iron, zinc, and various vitamins, which contributes to their overall nutritional value beyond just the calorie count.

Calorie Count for Liquid (Sterilized) Bear Brand

Bear Brand also provides ready-to-drink sterilized milk in various pack sizes, typically cartons or cans. The calorie content for these products is based on the volume of the liquid.

Full Cream Sterilized Milk (200ml pack): A 200ml pack of the full cream variant contains approximately 143 calories. This is a popular option in many regions for a quick, creamy milk drink.
Sterilized Full Cream Milk (140ml pack): A smaller 140ml pack of the full cream version, as cited by nutrition trackers, contains about 90 calories. The calories here are directly proportional to the reduced volume.
Sterilized Milk Vanilla (200ml pack): Flavored options often have added sugar. A 200ml pack of the vanilla-flavored sterilized milk has around 116 calories. The lower calorie count compared to the full cream version is likely due to a lower fat content, despite the added sugar.
Sterilized Low Fat (Malt) Drink (140ml pack): Variants like the malt beverage have different compositions. For example, a 140ml low-fat malt drink has about 120 calories. This demonstrates how different formulas, even within the same brand, affect the final calorie count.

Factors Influencing Calorie Content

Several factors cause the calorie count to differ between Bear Brand products:

Fat Content: Full cream variants will naturally have more calories than low-fat or fat-free versions due to the higher fat percentage. Fat contains 9 calories per gram, while protein and carbohydrates have 4 calories per gram.
Serving Size: The most obvious factor is the pack size. A 33g sachet of powder will have a different calorie count than a 200ml liquid pack. When mixing powdered milk, the amount of water added doesn't change the total calories from the powder, but it affects the calorie density per volume.
Added Ingredients: Flavored milk, like vanilla or malt variants, contains added sugars that contribute to the total calorie count. For example, the ingredients list for a powdered variant shows the addition of glucose syrup and sugar.
Regional Variations: Nestlé may produce slightly different formulations for various markets. Always checking the packaging for the specific product in your region is the best practice for getting accurate information.

Comparison of Bear Brand Milk Calories

To highlight the variation, here is a comparison table for some common Bear Brand products.


Product	Pack Size / Serving	Calories	Key Differentiator
Fortified Powdered Milk Drink	33g sachet (prepared)	~153	Concentrated powder, contains added vitamins
Sterilized Full Cream Milk	200ml can/carton	~143	Ready-to-drink liquid, higher fat content
Sterilized Full Cream Milk	140ml can/carton	~90	Smaller, ready-to-drink serving
Sterilized Milk Vanilla	200ml can/carton	~116	Ready-to-drink, includes vanilla flavoring and added sugar
Sterilized Low-Fat Malt Beverage	140ml can/carton	~120	Lower fat, malt flavor

How to Find the Most Accurate Information

For precise nutritional data, you should always consult the product packaging. The information on the box, can, or sachet will reflect the exact serving size and calorie content for that specific item. Nutritional labels list the calories per serving and are the most reliable source for consumers.

Conclusion

In short, the number of calories in one pack of Bear Brand depends entirely on the specific product and its format. A single 33g sachet of fortified powdered milk contains around 153 calories when prepared, while a ready-to-drink 200ml liquid pack holds approximately 143 calories, with variations for other flavors and sizes. This difference highlights the importance of checking the product label for the most accurate nutritional facts to make informed dietary choices.

Nestlé's official website offers product information and nutritional details for their Bear Brand lineup, providing an authoritative source for further inquiry.

Frequently Asked Questions

A standard 33g sachet of Bear Brand Fortified Powdered Milk Drink contains approximately 153 calories when prepared according to package directions.

A 200ml pack of Bear Brand Full Cream Sterilized Milk contains about 143 calories, which is suitable for a single serving.

A 200ml pack of Bear Brand Sterilized Milk Vanilla has approximately 116 calories. While it contains added sugar, its lower fat content compared to the full cream version means it has fewer total calories per serving.

The calorie count differs due to variations in product type (powdered vs. liquid), fat content (full cream vs. low fat), and added ingredients like sugar and flavorings.

Yes, powdered milk is more calorie-dense than fresh milk by weight because it is a concentrated form with the water removed. However, when comparing prepared servings of equal volume, the difference is often less dramatic, though powdered milk still tends to be slightly higher.

Yes, many Bear Brand products, especially the fortified powdered versions, are a good source of essential nutrients like calcium, iron, zinc, and vitamins C and D.

The most reliable method is to check the nutritional label printed on the product packaging itself, as it provides specific information for that particular variant and serving size.