Understanding Serving Size vs. a Single Slice
When dealing with deli meats, the term 'one slice' is imprecise. Slices can be cut to varying thicknesses, from very thin to thick-cut for sandwiches. For this reason, Boar's Head, like most food manufacturers, provides nutritional information based on a standardized weight, which is typically a 2 oz (56g) serving. To get an accurate calorie count for the slices you eat, you'll need to use this standard serving size as a benchmark. For instance, if you get three thick slices in a 2 oz serving, each slice would have about one-third of the total calories. If you prefer thinner slices and get six in a 2 oz serving, each would have only one-sixth of the total calories. Knowing this is the first and most crucial step toward accurate calorie tracking.
Calorie Breakdown by Popular Boar's Head Chicken Varieties
Boar's Head offers a variety of chicken breast products, each with a slightly different nutritional profile. Here is a look at some of the most popular options and their calorie content per a standard 2 oz serving:
Boar's Head Golden Classic® Oven Roasted Chicken Breast
- Calories per 2 oz serving: 60.
- Protein per 2 oz serving: 12g.
- Fat per 2 oz serving: 1.5g.
Boar's Head EverRoast® Oven Roasted Chicken Breast
- Calories per 2 oz serving: 50.
- Protein per 2 oz serving: 13g.
- Fat per 2 oz serving: 0.5g. This makes it one of the leaner options.
Boar's Head Rotisserie Seasoned Chicken Breast
- Calories per 2 oz serving: 60.
- Protein per 2 oz serving: 11g.
- Fat per 2 oz serving: 1g.
Boar's Head Blazing Buffalo® Style Roasted Chicken Breast
- Calories per 2 oz serving: 60.
- Protein per 2 oz serving: 13g.
- Fat per 2 oz serving: 1g.
How to Estimate Calories Per Slice
Since slice thickness is variable, the most reliable way to estimate calories per slice is by weighing your food. If you don't have a kitchen scale, you can use a simple division method.
Steps for a Quick Estimate:
- Look up the calories per 2 oz serving for your specific variety of Boar's Head chicken using the company's official nutrition guide or product pages.
- Estimate the number of slices in a 2 oz serving. A deli counter can often tell you how many slices are in a 2 oz portion at your preferred thickness.
- Divide the calories by the number of slices. For example, if your Golden Classic chicken is 60 calories per 2 oz and you estimate 4 slices, each slice is approximately 15 calories.
Factors That Affect the Calorie Count
Beyond slice thickness, other factors can influence your final calorie intake when consuming deli meat. These include the condiments and bread you pair it with, which can add significant calories. Always account for the ingredients of your full meal, not just the meat itself.
Comparison of Boar's Head Chicken Varieties
| Product Name | Calories per 2 oz (56g) | Protein per 2 oz | Fat per 2 oz | Sodium per 2 oz |
|---|---|---|---|---|
| EverRoast | 50 | 13g | 0.5g | 440mg |
| Golden Classic | 60 | 12g | 1.5g | 350mg |
| Rotisserie Seasoned | 60 | 11g | 1g | 430mg |
| Blazing Buffalo | 60 | 13g | 1g | 460mg |
Calorie Count and Weight Management
For individuals monitoring their weight or tracking calories, Boar's Head deli chicken can be a very lean and protein-rich option. The low-fat and high-protein content can help with satiety, which can assist in controlling overall food intake. However, due to the varying sodium levels, those watching their salt intake should be mindful of the specific variety they choose. Varieties like the EverRoast tend to be lower in sodium compared to some other deli products, making them a better choice for certain diets.
Health Benefits of Deli Chicken
In addition to being a low-calorie source of protein, Boar's Head chicken offers several other nutritional benefits. It is a good source of lean protein, which is essential for building and repairing muscle tissue. Many varieties are also gluten-free, saturated fat-free, and contain no trans fat, MSG, or preservatives. The Golden Classic variety, for example, is certified as a heart-healthy food by the American Heart Association. By choosing a low-sodium version, you can further improve its health benefits. It is also an excellent substitute for higher-fat deli meats like salami or bologna.
Conclusion
While a definitive, universal calorie count for a single slice of Boar's Head chicken isn't possible due to variable thickness, the calories can be easily estimated. By referencing the standard 2 oz serving sizes and considering the slice count, you can accurately track your intake. With varieties ranging from 50 to 90 calories per 2 oz, Boar's Head offers several lean and healthy options for sandwiches, salads, or snacks. For the most accurate calorie count, weighing your slices is the best method. Focusing on the low-calorie, high-protein nature of these products can help support your nutritional goals effectively.
Optional Outbound Link
For the most up-to-date and comprehensive nutrition information, always check the official Boar's Head nutrition page at Boar's Head nutrition-guide.pdf.
