How many calories are in one slice of garlic texas toast?

November 29, 2025 •

4 min read

One slice of frozen garlic Texas toast typically contains between 130 and 160 calories, but this can vary widely depending on the brand and amount of butter and toppings used. The key to understanding how many calories are in one slice of garlic Texas toast lies in examining the specific product's serving size and nutritional information.

Quick Summary

The calorie count for a single slice of garlic Texas toast depends on the brand, preparation, and serving size. A typical frozen slice contains around 130-160 calories, primarily from carbohydrates and fat.

Key Points

Average calories: A single slice of frozen garlic Texas toast typically contains 130-160 calories.
Brand variation: The exact calorie count depends heavily on the specific brand and its formulation, so checking the label is essential.
Butter is key: The primary source of calories is the buttery garlic spread, not the bread itself, meaning homemade versions can be higher if you use a lot of butter.
Homemade control: Making garlic Texas toast at home allows you to control ingredient portions, reducing calories by using less butter or a healthier oil.
Serving size matters: Always verify the serving size (typically around 40-50g) on the nutrition label, as slice thickness varies by brand.
High in fat and sodium: Garlic Texas toast is generally high in fat and sodium, so it should be consumed in moderation, especially if you are watching your intake.

The Calorie Breakdown of Garlic Texas Toast

Texas toast is known for its extra-thick slice and buttery garlic spread, which contribute to its decadent flavor and higher calorie count compared to standard toast. A standard slice of frozen, pre-made garlic Texas toast is typically a thicker slice of bread generously coated with a spread made of butter or oil, garlic powder, and parsley. The exact nutritional content is dependent on several variables, including the brand, how much spread is applied, and any additional toppings like cheese.

Average Calorie Count

Based on popular frozen brands, the average calorie count for one slice of garlic Texas toast falls in a specific range. For example, some brands like Furlani offer a 40g slice containing about 130 calories, while Pepperidge Farm's Texas toast can be around 150 calories per slice. New York Bakery's version is listed at 160 calories for a 40g slice. These variations highlight the importance of checking the product's nutritional label, as the difference can add up quickly if you consume multiple slices.

Factors Influencing Calories

Beyond just the brand, several factors can affect the total calories in your toast:

Type of bread: The base bread can influence the calorie count. A denser or larger slice will naturally have more calories than a smaller, lighter one.
Amount of butter/spread: Homemade Texas toast allows you to control the fat content. Spreading extra butter or oil significantly increases the calorie total. Some commercial brands use a lighter, low-fat margarine spread to reduce calories.
Added cheese: Toppings like cheese can quickly escalate the calorie count. A slice of garlic Texas toast with melted cheese can easily add another 50-100 calories or more, depending on the type and quantity of cheese used.
Homemade vs. Store-Bought: Homemade versions offer the most control over ingredients, but if you are liberal with butter and oil, they can be more calorie-dense than their store-bought counterparts. Conversely, opting for less butter or a lighter spread is an easy way to create a lower-calorie version at home.

Brand Comparison: Frozen Garlic Texas Toast

Comparing some of the most popular brands reveals the slight variations in nutrition. All data is based on a single slice serving size where available.


Brand	Calories (per slice)	Total Fat (g)	Carbohydrates (g)	Sodium (mg)
Great Value	~130	6	17	260
Furlani Foods	~130	7	15	220
Pepperidge Farm	~150	-	-	-
New York Bakery	~160	9	17	270
Kroger	~170	9	18	260

Note: Nutritional information can change. Always verify with the most current product label.

How to Reduce Calories in Garlic Texas Toast

For those who enjoy the flavor but are conscious of calorie intake, there are ways to make a healthier version without sacrificing taste.

Use less spread: A generous coating of butter or oil adds a significant number of calories. Use a lighter hand or opt for a calorie-reduced margarine. A garlic-infused olive oil spray can also provide flavor with fewer calories.
Try alternative bread: While not truly 'Texas toast' without the thick-cut bread, using a regular slice of whole-wheat or multigrain bread can cut down on calories and increase fiber content.
Use healthier fats: Substituting olive oil for butter can reduce saturated fat while still delivering a rich flavor.
Add herbs: Enhance the garlic flavor with more herbs like fresh parsley, oregano, or basil, allowing you to use less butter or oil for the same intensity of taste.

Conclusion

The calorie content for a single slice of garlic Texas toast varies by brand but generally ranges from 130 to 160 calories. The primary drivers of the calorie count are the thickness of the bread and the amount of fat in the butter or oil spread. By paying attention to the nutritional label, especially the serving size, and by implementing simple substitutions when making it at home, you can enjoy this tasty side dish while staying mindful of your calorie goals. For detailed nutritional information on many food items, consider referencing a database like Nutritionix.

A Note on Serving Size

It is crucial to consider the specified serving size on the packaging. As seen in brand comparisons, a single 'slice' can represent different weights (e.g., 40g vs. 50g), which directly impacts the calorie calculation. Always use a food scale if you are tracking calories precisely and want to ensure your serving is accurate.

Additional Considerations for Diet

Sodium Content

Most frozen Texas toast brands are also high in sodium, which is an important consideration for blood pressure and overall health. The comparison table shows sodium levels often exceeding 200mg per slice, contributing significantly to your daily intake. Homemade versions allow for much better control over salt levels.

Macronutrient Breakdown

Calories in garlic Texas toast are primarily from carbohydrates and fats. Protein content is relatively low, making it a calorie-dense but not nutrient-dense food. When planning a meal, it's wise to pair it with a lean protein and a vegetable to create a more balanced nutritional profile.

Frequently Asked Questions

Garlic Texas toast is significantly higher in calories than a slice of regular toast. A typical slice of plain white toast is around 70-80 calories, whereas the thicker slice and buttery spread of garlic Texas toast push its calorie count to 130-160 calories or more.

Yes, adding cheese will increase the calorie count. One slice of a simple pre-made garlic toast can be 130-160 calories, but adding a modest amount of shredded cheese can easily add another 50-100 calories or more, depending on the type and quantity of cheese.

Homemade versions give you more control over the ingredients, but they are not automatically healthier. They can be lower in calories and sodium if you use less fat and salt, but a heavy hand with butter or cheese could make a homemade slice more calorie-dense than a frozen one.

To reduce calories, you can use less butter or opt for a calorie-reduced margarine or olive oil spray. Choosing a thinner slice of whole-grain bread and going lighter on the spread will also help decrease the overall calorie and fat content.

No, calories are not the same across all brands. Our research shows brands like Furlani and Great Value offer products around 130 calories per slice, while New York Bakery is closer to 160 calories for the same serving size. Always read the specific product's nutrition label.

The primary source of calories is the buttery spread used on the bread. While the thick slice of bread contributes carbohydrates, the dense fat content from butter or oil makes up a significant portion of the total calories.

Texas toast is characterized by its thickness, which is often twice that of a standard slice of bread. However, the weight of a 'single slice' can differ between brands, with some serving sizes listed at 40g and others at 50g, impacting the nutritional information.