How Many Calories Are in One Slice of Hawaiian Pizza from Little Caesars?

According to nutritional data from CalorieKing, one standard slice of Little Caesars' Hula Hawaiian pizza contains approximately 280 calories. This calorie count is based on a standard 1/8th serving of the large round pizza, featuring classic toppings like ham and pineapple.

Quick Summary

A standard slice of Little Caesars' Hula Hawaiian pizza contains 280 calories, with a typical macronutrient breakdown of 50% carbohydrates, 29% fat, and 21% protein.

Key Points

• Standard Slice: A single, standard 1/8th slice of Little Caesars' Hula Hawaiian pizza has approximately 280 calories.

• Macronutrient Breakdown: The calories are split roughly as 50% carbs, 29% fat, and 21% protein.

• Deep Dish Difference: A deep-dish version of the Hula Hawaiian has a higher calorie count per slice, closer to 340 calories.

• Sodium Content: Be mindful of the high sodium content, with a standard slice containing over 600mg.

• Portion and Crust: Controlling portion size and opting for a thinner crust, if available, are the most effective ways to manage the calorie intake.

Nutritional Breakdown of a Standard Slice

When you pick up a large Hula Hawaiian pizza from Little Caesars, it's typically cut into eight equal slices. The calorie information is based on this serving size, where one 1/8th slice provides a specific set of nutrients. It's important to remember that these values can vary slightly depending on ingredient distribution and preparation methods, but the following represents a reliable average based on nutritional databases:

• Calories: 280
• Macronutrient Percentage:
  • Carbohydrates: 50%
  • Fat: 29%
  • Protein: 21%
• Macronutrient Grams (approx.):
  • Total Fat: 9g
  • Total Carbohydrates: 35g
  • Protein: 15g

Other Key Nutrients Per Slice

Beyond the primary macronutrients, a slice of this pizza also contributes to your daily intake of other key nutrients. These amounts, based on the standard serving size, are good for context but should be viewed as part of your overall diet:

• Saturated Fat: 4.5g
• Cholesterol: 25mg
• Sodium: 620mg
• Dietary Fiber: 2g
• Sugars: 6g

Comparison: Hula Hawaiian vs. Other Little Caesars Pizza

To put the Hula Hawaiian's calories into perspective, it's helpful to compare it with other popular menu items from Little Caesars. This can help you make more informed decisions based on your dietary needs. Note that these values are approximations and can vary.

Pizza Type	Serving Size	Calories per Slice	Total Fat per Slice	Protein per Slice
Hula Hawaiian	1/8 of large round	~280	~9g	~15g
Classic Pepperoni	1/8 of large round	~280	~11g	~14g
Classic Cheese (Thin Crust)	1/8 of large thin crust	~148	~8.2g	~7.8g
Hula Hawaiian (Deep Dish)	1/8 of deep dish	~340	~12g	~17g

Factors that Influence Hawaiian Pizza Calories

Several variables can cause the actual calorie count of your slice to deviate from the standard reported number. Understanding these factors allows for better calorie estimation and greater control over your intake.

• Crust Type: Little Caesars offers different crust options, most notably the deep dish. As the table above shows, a slice of the Deep!Deep! Dish Hula Hawaiian has a higher calorie count due to the thicker, denser crust and higher fat content. Always check the specific pizza type you're ordering.
• Size of the Slice: While the nutritional information assumes a pizza is cut into eight equal slices, this isn't always perfect in practice. Larger, unevenly cut slices will have more calories, while smaller ones will have fewer. If you are tracking your intake precisely, consider the total calories of the pizza and divide accordingly based on how it is cut.
• Topping Distribution: The amount of ham and pineapple can vary from pizza to pizza. A slice with a particularly heavy portion of cheese and ham will be more calorie-dense than a slice that is lighter on toppings.

Making a Healthier Choice

For those looking to enjoy Hawaiian pizza while being more mindful of their calorie and sodium intake, there are a few practical strategies:

1. Portion Control: Simply eating fewer slices is the most straightforward way to cut calories. By sticking to one or two slices, you can enjoy the meal without excess.
2. Opt for Thin Crust: If a Hawaiian pizza is available on a thinner crust, choosing this option is an effective way to reduce the total calorie load per slice, as demonstrated in the comparison table.
3. Add Fresh Vegetables: While pineapple is a fruit, adding extra vegetables like bell peppers or onions can boost the nutritional value of your meal and increase fiber without significantly adding calories.
4. Balance your Day's Intake: Since the sodium content is notably high, balance your pizza consumption by eating low-sodium meals for the rest of the day.

Conclusion

In summary, one standard 1/8th slice of Little Caesars' Hula Hawaiian pizza contains approximately 280 calories. The total nutritional profile is heavily influenced by the crust type and portion size. By being aware of the nutritional details and practicing mindful eating, you can enjoy a slice of Hawaiian pizza as part of a balanced diet. Remember that for the most accurate and up-to-date information, consulting the official Little Caesars nutrition guide is always the best option, though the figures from sites like CalorieKing provide a consistent reference point.

For more detailed nutritional information on all their menu items, please visit the Little Caesars Nutrition Information page.

Frequently Asked Questions

How do calories in the deep-dish Hawaiian pizza compare?

A slice of the deep-dish Hula Hawaiian pizza from Little Caesars contains more calories than the standard round version, with estimates around 340 calories per slice.

Is the calorie count the same for the ham and Canadian bacon versions?

Yes, for the standard Hula Hawaiian pizza, the calorie count per slice is consistently reported at 280 for both the pineapple & ham and pineapple & Canadian bacon variations.

Does adding extra cheese to the Hawaiian pizza increase calories?

Yes, adding extra cheese will increase the calorie count, as cheese is a calorie-dense ingredient. This will add more fat and saturated fat to each slice.

How can I reduce the calories in my Hawaiian pizza meal?

To reduce calories, consider eating fewer slices, opting for a thinner crust if available, or adding fresh vegetable toppings to increase volume and nutrients without adding significant calories.

How much sodium is in one slice?

One slice of the Hula Hawaiian pizza contains around 620mg of sodium, a considerable amount for a single serving.

How many calories are in an entire large Hawaiian pizza from Little Caesars?

Since a large pizza is typically cut into 8 slices, you can multiply the 280 calories per slice by 8, which comes out to approximately 2,240 calories for the whole pie.

Is Hawaiian pizza a healthy option from Little Caesars?

While not a 'diet' food, Hawaiian pizza can be considered one of the 'healthier' pre-made options at Little Caesars due to the combination of protein and lower calories compared to some other specialty pizzas, when eaten in moderation.