How many calories are in one slice of honey smoked turkey breast?

According to nutrition data, the calorie count for one slice of honey smoked turkey breast can vary significantly by brand, ranging from as low as 8 calories to over 35. This variation is due to differences in processing, slice thickness, and added ingredients like sugar and honey, which all affect how many calories are in one slice of honey smoked turkey breast.

Quick Summary

Calorie counts for a single slice of honey smoked turkey breast vary widely by brand and slice thickness. Factors like added sugars and fat content determine the final nutritional value. Understanding these differences helps in making informed dietary choices for better health.

Key Points

• Variable Calorie Count: A single slice of honey smoked turkey breast can contain anywhere from 8 to over 35 calories, depending on the brand and processing.

• Brand Matters: Calorie variation is heavily influenced by factors like slice thickness, added honey or sugars, and fat content.

• Check the Label: Always read the nutrition facts panel for the specific brand you are buying to get an accurate calorie count.

• Sodium Content: Deli turkey is often high in sodium, so choosing lower-sodium versions is a healthier option for those monitoring salt intake.

• Lean Protein Source: Turkey is a good source of lean protein, making it a satiating addition to a healthy diet when portion sizes are controlled.

• Healthier Alternatives: For more control over ingredients, consider roasting and slicing a whole turkey breast at home instead of buying processed deli meat.

• Portion Control is Key: Use honey smoked turkey breast to add flavor and protein to salads and wraps, rather than overstuffing sandwiches.

Calorie Breakdown by Brand: What to Expect

The number of calories in a single slice of honey smoked turkey breast is not a fixed figure. It changes depending on the manufacturer and the specific product formulation. Understanding these differences is crucial for anyone monitoring their calorie intake for health or weight management. The variance is often a result of processing methods, the amount of honey or other sweeteners added, and the thickness to which the turkey is sliced.

Why Calorie Counts Differ

Several key factors contribute to the disparity in calorie counts between different brands of honey smoked turkey breast. These include:

• Slice Thickness: A thinner, more delicate slice will naturally have fewer calories than a thick, robust cut. A brand that specifies a single slice might have a different serving size than another, even if the net weight is similar.
• Added Sugars and Flavorings: The 'honey' in honey smoked turkey breast adds a varying amount of sugar, which directly impacts the calorie content. Some brands may use more or less honey, or even additional sweeteners, changing the final caloric value.
• Fat Content: While turkey breast is typically lean, some processing methods and added ingredients can affect the overall fat content. Brands that are 98% fat-free will have fewer calories than those with higher fat percentages.
• Protein Levels: As a key macronutrient, protein density can also influence the calorie count. Brands with higher protein content per slice may have a slightly higher caloric value but offer better satiety.

A Comparison of Popular Honey Smoked Turkey Brands

To illustrate the calorie variations, here is a comparison of some popular brands. This table shows the approximate calorie count per slice and serving size information, highlighting how important it is to read the nutrition label on the specific product you purchase.

Brand	Approx. Calories per Slice	Serving Size Note	Protein per Serving	Sodium per Serving
Boar's Head	~15 calories	1 oz serving (2-3 slices) is 60 calories	12g per 2 oz	High
Eckrich	~35 calories	1 slice is a serving	5g per 1 slice	Moderate
Healthy Ones	~8 calories	1 slice is a serving	2g per 1 slice	Low
Oscar Mayer	~30 calories	2 oz serving (approx. 2 slices) is 60 calories	10g per 2 oz	High
H-E-B Deli	~18 calories	2 oz serving (56g) is 70 calories	10g per 2 oz	High

Practical Ways to Incorporate Honey Smoked Turkey into a Healthy Diet

Honey smoked turkey breast can be a delicious and lean protein source when consumed in moderation. Here are some strategies for including it in your meals without overdoing the calories, fat, or sodium.

• Use it as a Lean Protein Topping: Instead of piling multiple slices onto a sandwich, use a single slice to top a salad. This gives you the flavor without the excess sodium often found in deli meats. Paired with fresh vegetables and a light vinaigrette, it makes for a filling, low-calorie meal.
• Create Flavorful Lettuce Wraps: Ditch the bread entirely for a low-carb alternative. Use a large lettuce leaf, add a slice or two of turkey, and fill with other healthy ingredients like cucumber, bell peppers, and a spread of hummus. This significantly reduces the overall calorie and carbohydrate load.
• Enhance Breakfast Scrambles: Chop up a slice of honey smoked turkey and add it to an egg white scramble with spinach and mushrooms. This boosts the protein content of your breakfast, helping you stay full longer while adding a touch of smoky-sweet flavor.
• Build a Healthy Bento Box: For a simple, portion-controlled lunch, include a few slices of turkey breast alongside some whole-grain crackers, fresh fruit, and a handful of nuts. This ensures you have a balanced meal with controlled portion sizes.

Understanding Macronutrients Beyond Calories

Beyond just calories, it's important to consider the full nutritional profile of your food. For instance, turkey is an excellent source of protein, which is vital for building and repairing muscle tissue. However, processed deli meats, including honey smoked turkey, can also be high in sodium. For individuals with high blood pressure or those watching their salt intake, choosing low-sodium versions is a better choice. A quick check of the nutrition label provides all the necessary information.

Smart Shopping Tips for Deli Meats

Shopping for deli meats can be straightforward if you know what to look for. Not all honey smoked turkey products are created equal, and a few simple checks can help you find the healthiest option.

• Read the Label: Pay close attention to the nutrition facts panel. Look for the serving size, total calories, sodium, and sugar content. Compare different brands side-by-side to make the most informed decision.
• Choose Lower Sodium Options: Many brands offer reduced-sodium versions of their deli meats. These can be a much healthier choice for a daily sandwich or snack.
• Consider Whole Turkey Breast: For the healthiest and most natural option, consider cooking a whole turkey breast at home and slicing it yourself. This allows complete control over the ingredients, seasonings, and portion sizes.
• Avoid Excessive Additives: Some brands include fillers, thickeners, or extra sugars. By reading the ingredient list, you can select products with fewer, more natural ingredients. The USDA website offers excellent resources on food facts and nutritional guidelines to inform your choices.

Conclusion

Ultimately, the number of calories in one slice of honey smoked turkey breast is not a universal number but a variable influenced by brand, slice thickness, and added ingredients like honey. While some products are as low as 8 calories per slice, others can be over 35, making it critical to check the specific product's nutrition label. By understanding these factors and applying smart shopping and meal preparation strategies, you can enjoy honey smoked turkey as a flavorful and healthy part of your diet. Opting for low-sodium versions, using it as a protein boost in salads, and controlling portion sizes are all effective ways to manage your nutritional intake.

Visit the USDA Food and Nutrition Service website for more information on healthy eating guidelines

References

• Boar's Head. (2025). Honey Smoked Turkey Breast. Retrieved from https://boarshead.com/products/detail/1098059103-honey-smoked-turkey-breast
• Eat This Much. (2025). Healthy Ones Deli Honey Smoked Turkey Breast Nutrition Facts. Retrieved from https://www.eatthismuch.com/calories/deli-honey-smoked-turkey-breast-523781
• Nutritionix. (2025). Calories in Turkey Breast, Honey Smoked from Oscar Mayer. Retrieved from https://www.nutritionix.com/i/oscar-mayer/turkey-breast-honey-smoked/51d2ff6fcc9bff111580f78b
• PowerDreamer. (2025). Calories In Deli Turkey. Retrieved from https://powerdreamer.com/blog/3/calories-in-deli-turkey
• Healthline. (2023). Turkey: Nutrition, Calories, Benefits, and More. Retrieved from https://www.healthline.com/nutrition/turkey
• WebMD. (2024). The Best and Worst Choices From the Deli Section. Retrieved from http://www.webmd.com/diet/ss/slideshow-deli-section
• Verywell Fit. (2020). Turkey Nutrition Facts and Health Benefits. Retrieved from https://www.verywellfit.com/turkey-calories-and-nutrition-facts-3495667

Frequently Asked Questions

How many calories are in one slice of honey smoked turkey breast?

The calorie count for one slice of honey smoked turkey breast can vary significantly by brand, ranging from 8 to over 35 calories. This variation is based on factors like slice thickness, processing methods, and the amount of added sugars and sodium.

Does slice thickness affect the calorie count?

Yes, slice thickness is a major factor. A brand that uses a thinner, lighter slice will have fewer calories per slice compared to a brand with a thicker, more robust cut, even if the overall serving size is the same.

Why do some brands of honey smoked turkey breast have more calories than others?

Differences in calorie counts are primarily due to variations in manufacturing. This can include the amount of honey or other sugars used for flavor, the processing method, and the overall fat and water content.

Is honey smoked turkey breast a good source of protein?

Yes, turkey breast is a great source of lean protein. Some brands provide around 10-12 grams of protein in a two-ounce serving, which is very effective for building and maintaining muscle.

How can I reduce the sodium intake from honey smoked turkey breast?

Many brands offer low-sodium versions of their deli meats. Reading the nutrition label and comparing sodium levels is the best way to choose a healthier option if you are watching your salt intake.

What is a healthier alternative to store-bought deli turkey?

For the healthiest and most natural option, consider cooking a whole turkey breast at home. This gives you full control over the ingredients, seasonings, and portion sizes, avoiding excess sodium and additives.

How can I use honey smoked turkey breast in healthy meals?

Incorporate it into healthy meals by using it as a lean protein topping for salads, making low-carb lettuce wraps, or adding chopped pieces to an egg white scramble with vegetables.