The question of how many calories are in one slice of Kentucky Legend ham is a common one, but the answer isn't a single, fixed number. The calorie count depends entirely on the thickness of the slice and the specific type of ham purchased. Kentucky Legend offers several ham products, from thinly sliced deli meat to quarter-sliced hams, each with slightly different nutritional profiles. The most reliable way to gauge the calories is to look at the official serving size information, typically provided per 2 or 3 ounces, and then estimate based on the size of your slice.
Understanding the Nutritional Labels
Most ham products, including those from Kentucky Legend, list nutritional information based on a standard weight serving, not per slice. For example, a 2-ounce serving of Hickory Smoked Ham contains 70 calories, while a 3-ounce serving of Quarter Sliced Ham, Hickory Smoked has 100 calories. To figure out the calories in one slice, you need to approximate the weight of your individual slice. A typical thin deli-style slice might weigh around 1 ounce, while a thicker, carved slice from a larger ham could easily be 2 ounces or more.
Estimating Calories Per Slice
To estimate the calories in a single slice, use the provided nutritional information as a reference:
- For a 2-ounce serving (70 calories): A 1-ounce slice would contain approximately 35 calories. This is a good approximation for a standard, thin deli-style slice.
- For a 3-ounce serving (100 calories): A 1-ounce slice would be about 33 calories, and a 1.5-ounce slice would be roughly 50 calories.
- For a 3-ounce serving (120 calories): If you're eating a brown sugar smoked ham, a 1-ounce slice would be about 40 calories.
Remember, these are approximations. The best way to be precise is to use a food scale to weigh your ham slice. This is especially useful for those closely monitoring their caloric intake.
Comparison of Kentucky Legend Ham Varieties
Kentucky Legend produces several varieties of ham. Here is a comparison of their nutritional data based on available serving information, showing that the calorie content can differ between products:
| Product Name (Serving Size) | Calories | Protein | Sodium |
|---|---|---|---|
| Hickory Smoked Ham (2 oz) | 70 | 10g | 750mg |
| Quarter Sliced Ham, Hickory Smoked (3 oz) | 100 | 15g | 1030mg |
| Brown Sugar Smoked Ham (3 oz) | 120 | 14g | 1140mg |
Beyond Calories: Other Nutritional Factors
While calories are a key factor, a complete nutritional picture is important. Kentucky Legend hams are generally high in protein, which is beneficial for muscle repair and satiety. However, they are also notably high in sodium. For example, a 3-ounce serving of the quarter-sliced hickory smoked ham contains 1030mg of sodium, a significant portion of the daily recommended intake. Some varieties also contain added sugars. Health-conscious consumers should be mindful of these details. The Environmental Working Group (EWG) has rated some Kentucky Legend products with concerns regarding additives like sodium nitrite and high sodium content.
Preparation and Serving
One of the most convenient aspects of Kentucky Legend ham is that it is fully cooked. The double-smoking process over real hickory wood ensures a rich flavor right out of the package. This means you aren't cooking the ham for doneness, but simply reheating it to your desired temperature for the best texture and flavor.
Instructions for Reheating Kentucky Legend Ham
- Oven Method: Place the ham in a roasting pan with a small amount of liquid (like broth or apple juice). Cover tightly with foil to retain moisture and bake at 275°F for about 10 minutes per pound until the internal temperature reaches 135–140°F.
- Slow Cooker Method: For a hands-off approach, place the ham in a slow cooker with a little liquid. Cook on low for 4–6 hours or on high for 3–4 hours, reaching an internal temperature of 140°F.
- Grilling: Add a smoky finish by grilling over indirect heat. Sear briefly, then move to indirect heat for about 10–12 minutes per pound until heated through.
Kentucky Legend ham is versatile and can be used in a variety of dishes. Explore different recipes, from classic glazed ham for holidays to sandwiches and breakfast burritos for everyday meals.
Leftovers and Creative Recipes
With any ham, leftovers are often a part of the experience. The pre-cooked nature of Kentucky Legend ham makes it perfect for sandwiches, salads, casseroles, or soups. Try using leftover slices for ham and cheese croissants or a savory ham and green bean casserole. The ham's robust flavor profile holds up well in various applications. For additional inspiration, visit the Kentucky Legend website for holiday and everyday recipes.
Conclusion
The calories in one slice of Kentucky Legend ham are not uniform and depend on the specific product and thickness of the cut. Based on official nutrition data for typical servings, a single thin slice can range from roughly 35 to 50 calories. While a good source of protein, it's also high in sodium. The ham is fully cooked and only requires reheating, making it a convenient option for quick meals or elaborate spreads. Always check the packaging for the most accurate nutritional information to align with your dietary needs. Enjoying ham in moderation and being mindful of portion size are key to incorporating it into a balanced diet.
