The exact number of calories in one thin slice of pepper jack cheese is not universal and depends largely on the brand and how it's sliced. Manufacturers of 'ultra-thin' sliced cheese intentionally reduce the portion size and thickness to create a lower calorie count per slice, making it an attractive option for calorie-conscious consumers. For instance, some ultra-thin slices can be around 45 calories, while other brands' thin slices might be closer to 60 calories, depending on the weight per slice. A standard one-ounce slice, which is thicker, typically contains 100 to 110 calories.
The Calorie Breakdown of a Thin Slice
To understand the caloric difference, it's helpful to look at the serving size. A standard pre-packaged slice is often one ounce (28g), providing around 100-110 calories. A thin or ultra-thin slice, however, is a smaller portion, sometimes weighing 17g or less. This reduced weight is the primary reason for the lower calorie count, rather than a fundamental change in the cheese's composition.
Nutritional Information for a Thin Slice
Beyond calories, a thin slice of pepper jack cheese offers a valuable nutritional profile. While the numbers vary by brand, a typical 17g thin slice contains approximately:
- Total Fat: 5g
- Saturated Fat: 3g
- Protein: 5g
- Carbohydrates: 0g
- Sodium: 130mg
- Calcium: 10% of the Daily Value
This nutritional composition makes thin-sliced pepper jack a good source of protein and calcium, especially for those watching their carb intake. The capsaicin from the peppers also provides a potential anti-inflammatory benefit.
How Thin Sliced Pepper Jack Compares
To put the calories and nutrition into context, comparing a thin slice of pepper jack to other cheeses and serving sizes can be insightful. It shows how different products impact your daily intake of fat, protein, and sodium.
| Feature | Thin Slice Pepper Jack | Regular 1oz Slice | Thin Slice Cheddar | Thin Slice Swiss |
|---|---|---|---|---|
| Calories | ~45-60 kcal | ~100-110 kcal | ~45 kcal | ~70-80 kcal |
| Total Fat | ~5g | ~8g | ~4g | ~5g |
| Protein | ~5g | ~7g | ~4g | ~6g |
| Sodium | ~130mg | ~170mg | ~80mg | ~55mg |
| Saturated Fat | ~3g | ~5g | ~2.5g | ~3g |
This table illustrates that while thin slices of pepper jack and other cheeses reduce the calorie load, they still contain saturated fat and sodium that should be managed within a balanced diet. The specific nutrient content varies, with Swiss and some cheddars offering a potentially lower sodium alternative.
Health Considerations for Mindful Eating
While a thin slice of pepper jack can be a part of a healthy diet, moderation is important, especially concerning saturated fat and sodium. For context, the American Heart Association recommends limiting saturated fat, and mindful consumption is key. Choosing a thinner slice is an excellent strategy for managing portion sizes without sacrificing flavor. Pepper jack's nutritional value lies in its protein and calcium content, which support muscle function and bone health, respectively. For those watching their carb intake, it's also a low-carb food, fitting well into certain dietary plans.
Ways to Incorporate Thin Slices into Your Diet
Thin slices are highly versatile and allow for better calorie control. Here are a few ideas:
- Low-Calorie Sandwiches: Use a single thin slice for a sandwich to keep the calorie count down.
- Flavorful Wraps: Melt a thin slice into a warm tortilla with lean protein and veggies.
- Savory Snacks: Roll up a slice with a piece of deli meat or a pickle for a quick, low-carb snack.
- Eggs and Omelets: Add a pop of flavor and a boost of protein to your eggs with a finely chopped thin slice.
- Grilled Cheese Upgrade: Use two thin slices instead of one thick one for a more balanced melt.
Conclusion
One thin slice of pepper jack cheese provides a modest calorie count, typically between 45 and 60 calories, making it a great tool for portion control and healthy eating. By understanding the difference between a thin slice and a standard one-ounce portion, you can more effectively manage your calorie, fat, and sodium intake. Despite being relatively high in saturated fat for its size, pepper jack is a good source of protein and calcium, and when consumed in moderation, it can be a flavorful and beneficial addition to a balanced diet. Ultimately, mindful eating and portion control are the keys to enjoying any cheese responsibly.
Learn more about the overall nutritional profile of this delicious cheese from authoritative sources such as Verywell Fit: Pepper Jack Cheese Nutrition Facts.
