The Pasta House Co. is famous for its signature salad, and a key component is its flavorful dressing. Understanding the nutritional content, especially the calorie count, is crucial for those managing their diet. A standard two-tablespoon (28g) serving of the Famous Salad Dressing contains 160 calories. This is a significant figure, especially considering many dressings contain fewer calories. The fat-free option, however, offers a much lower calorie alternative.
The Famous Dressing: A Calorie and Nutritional Deep Dive
The 160 calories found in the Famous Salad Dressing come almost exclusively from fat. According to nutrition data, a single serving contains 18g of total fat, with 2.5g being saturated fat. The dressing is very low in carbohydrates, with only 1g, and contains no protein.
Key nutritional components per 2 tbsp (Famous Dressing):
- Calories: 160
- Total Fat: 18g
- Saturated Fat: 2.5g
- Carbohydrates: 1g
- Protein: 0g
- Sodium: 410mg
The sodium content is notably high, accounting for 17-18% of the daily recommended value based on a 2,000-calorie diet. The primary ingredients are corn oil and red wine vinegar, along with olive oil, salt, and spices. The high concentration of oil is the reason for the elevated calorie count.
Comparing Pasta House Dressings
The Pasta House Co. offers a few variations of their dressings, each with a different nutritional profile. Here is a comparison to help you make an informed choice based on your dietary needs.
| Feature | Famous Salad Dressing | Sweet Italian Dressing | Fat-Free Dressing |
|---|---|---|---|
| Calories (per 2 tbsp) | 160 | 150 | 10 |
| Total Fat (per 2 tbsp) | 18g | 14g | 0g |
| Sugars (per 2 tbsp) | 0g | 5g | 2g |
| Sodium (per 2 tbsp) | 410mg | 310mg | 430mg |
| Carbohydrates (per 2 tbsp) | 1g | 6g | 3g |
As the table shows, the fat-free version is the best choice for those seeking the lowest calorie option. The trade-off is often higher sodium or sugar, so it is important to check the specific labels. The Sweet Italian dressing has fewer calories and fat than the famous version but includes added sugars.
Creating a Healthier Homemade Copycat Version
For those who want to control ingredients and calories, a homemade copycat version is an excellent option. You can adjust the oil-to-vinegar ratio and choose healthier oils to reduce the overall fat and calorie count. Many recipes use a base of olive oil, red wine vinegar, garlic powder, salt, and pepper.
Homemade Copycat Dressing Recipe (Healthier)
- 1/3 cup red wine vinegar
- 2/3 cup high-quality olive oil (or a blend with canola oil)
- 1 tsp kosher salt
- 1/2 tsp ground black pepper
- 1/2 tsp garlic powder
- 2 tbsp finely grated Parmesan cheese
Combine all ingredients in a jar with a tight-fitting lid and shake vigorously until well-emulsified. This recipe gives you control over the oil and salt content, allowing for a potentially healthier version. For an even lower-calorie dressing, you could reduce the oil further or use a thicker vinegar.
The Nutritional Impact of a Full Pasta House Salad
While the dressing carries a significant calorie load, the full salad also contributes to the nutritional profile. The classic Pasta House salad consists of iceberg and romaine lettuce, red onions, artichoke hearts, pimentos, and a generous amount of grated Parmesan cheese.
Breaking down the components:
- Greens: Iceberg and romaine lettuce provide fiber, vitamins, and minerals.
- Artichoke Hearts: Canned artichoke hearts add flavor and a small number of nutrients.
- Red Onions: Offer flavor and antioxidants.
- Parmesan Cheese: Adds a salty, umami flavor but also contributes to the fat and sodium content.
Therefore, the overall calorie count of your meal depends on both the amount of dressing you use and the other toppings. Being mindful of portion sizes for the dressing and cheese can help manage calorie intake.
Conclusion: Balancing Indulgence and Health
In conclusion, understanding how many calories are in Pasta House salad dressing is key for informed eating. The famous version has 160 calories per two-tablespoon serving, primarily from fat. A low-calorie alternative is the fat-free option with only 10 calories. For maximum control over ingredients, a homemade copycat dressing is a great choice, allowing you to reduce the oil and sodium content. By being aware of portion sizes and nutritional facts, you can enjoy this classic salad while keeping your health goals in check.
For more information on making balanced dietary choices, a reliable source like the Academy of Nutrition and Dietetics can offer helpful guidance on managing fat and sodium intake.
The Bottled vs. Restaurant Debate
It's also worth noting that some diners claim the bottled version sold in stores does not taste exactly like the dressing served at the restaurants. The restaurant version may be made with slightly different or fresher ingredients. This detail is important for those trying to replicate the authentic restaurant experience at home.
