What Are the Calories in PC Coconut Shrimp?
For many who enjoy the crispy, tropical flavor of coconut shrimp, understanding the nutritional information is key to making informed dietary choices. When it comes to President's Choice (PC) coconut shrimp, the exact calorie count depends on the specific product and serving size. A standard 2-piece serving of PC Breaded Coconut Shrimp with sweet chili dipping sauce is listed as containing 150 calories. This serving size is measured at 48 grams.
It is crucial to note that other nutritional tracking apps and the larger 454g product packaging may show different values based on different serving sizes. For instance, the Open Food Facts website cites 260 calories for a 4-shrimp serving (85g). Therefore, always check the product packaging for the most accurate information relative to the portion you are consuming. The calories are derived from a combination of the shrimp itself, the breading, the coconut flakes, and the oil used for frying.
A Closer Look at the Nutritional Facts
Beyond just the total calorie count, the macronutrient breakdown offers a more comprehensive picture of what you're eating. The 150-calorie, 2-piece serving of PC coconut shrimp breaks down into the following key components:
Macronutrient Breakdown
- Total Fat: 10g (13% Daily Value), including 5g of saturated fat (25% Daily Value). The frying process contributes significantly to this fat content.
- Carbohydrates: 11g (4% Daily Value), primarily from the starchy batter and the coconut coating.
- Protein: 4g, a modest amount for a seafood-based product, as the breading replaces some of the protein-dense shrimp mass.
- Sodium: 250mg (11% Daily Value), which is also a notable factor for those monitoring salt intake.
This distribution highlights that the product is a calorie-dense snack, with a high proportion of its energy coming from fat and carbohydrates rather than protein, when compared to plain shrimp.
Calorie Comparison: PC vs. Other Coconut Shrimp
To put the PC coconut shrimp calories into perspective, a comparison with other versions is helpful. The frying process and the ingredients of the batter and coating are the primary differentiators. Here is a table comparing the approximate nutritional values for different types of shrimp:
| Shrimp Type | Serving Size | Approximate Calories | Notes |
|---|---|---|---|
| PC Breaded Coconut Shrimp | 2 pieces (48g) | 150 calories | Includes sweet chili dipping sauce |
| Baked Coconut Shrimp (Homemade) | 2 pieces | ~75 calories | Using a lighter, non-fried method |
| Plain Cooked Shrimp | 2 oz (approx. 2-3 jumbo shrimp) | ~60 calories | Unbreaded and boiled or steamed |
| Other Brands (Fried) | Varies | 240-280 calories | Based on a typical 4-5 piece serving from other breaded brands |
The Ingredients That Add Up: Why Coconut Shrimp Has High Calories
The increased calorie content of PC coconut shrimp over plain shrimp is directly linked to its preparation. The following ingredients are the main culprits:
- Breading and Batter: The batter and crispy breading used on the shrimp are made from wheat flour and other starches, adding a significant amount of carbohydrates and calories. As the shrimp are fried, this coating absorbs a considerable amount of oil.
- Frying Oil: PC's breaded coconut shrimp is browned in soybean oil. This adds a substantial amount of dietary fat and, consequently, calories. The type of oil used, and the fact that it's fried, dramatically increases the energy density of the finished product compared to simply boiling or steaming.
- Sweetened Coconut: While the coconut flakes provide flavor, they can also contribute to the carbohydrate and sugar content, especially if they are sweetened. While PC's version is not specified as being sweetened, many commercial brands use a sweetened variety.
Enjoying Coconut Shrimp with Fewer Calories
If you love coconut shrimp but want a healthier alternative, you don't have to give up the dish entirely. You can either modify your cooking method for the PC product or make your own version from scratch. Here are a few strategies:
Healthier Cooking Methods
Instead of deep-frying, which is the most calorie-intensive method, consider these options:
- Air Fryer: Air frying is an excellent way to achieve a crispy texture with minimal added oil. Simply spray the shrimp with a light mist of cooking oil and air fry according to package directions, adjusting for doneness.
- Baking: Oven-baking can produce a crispy, golden-brown result with far less oil. Arrange the shrimp on a baking sheet lined with parchment paper and bake until cooked through and golden.
Make Your Own Low-Calorie Version
For ultimate control over ingredients and calories, make your own version at home. A recipe from the Mayo Clinic, for example, produces a delicious version with only 75 calories per two shrimp serving. Here are some general tips for making a healthier homemade version:
- Use unsweetened shredded coconut.
- Substitute traditional breading with a blend of unsweetened coconut, whole-wheat panko breadcrumbs, or even a nut-based flour like almond flour for a gluten-free option.
- Use a light egg wash or coconut milk to help the breading adhere.
- Bake or air fry your homemade shrimp instead of deep-frying.
- Create a low-sugar dipping sauce, forgoing the typically sweet and calorie-heavy commercial sauces. A simple mix of yogurt with herbs and spices can be a flavorful and healthier alternative.
For a delicious, healthy alternative, consider exploring the baked coconut shrimp recipe recommended by the Mayo Clinic: Baked Coconut Shrimp.
Conclusion: The Final Word on PC Coconut Shrimp Calories
Ultimately, a 2-piece serving of President's Choice coconut shrimp contains 150 calories, with larger servings scaling up accordingly. The calories are driven largely by the breading, coconut, and oil used in the frying process. While a tasty appetizer, it is higher in calories and fat than plain shrimp. By being mindful of serving sizes and exploring healthier cooking methods like baking or air frying—or even making a homemade version—you can enjoy the flavor of coconut shrimp while maintaining your nutritional goals.
