Understanding the Calorie Count of In-N-Out's Pink Lemonade
When you order a refreshing pink lemonade from In-N-Out, the total calorie count is directly tied to the size you choose. The restaurant's beverage menu offers several options, and each has a different caloric and sugar profile. Knowing these figures can help you make a decision that fits your nutritional goals, especially when considering a full meal with a burger and fries.
The Signature Pink Lemonade is a standard, sugar-sweetened beverage. Its caloric value is primarily derived from carbohydrates, specifically sugar, as it contains no fat or protein. The amount of ice in your cup also plays a role in the final caloric intake. As the search results indicate, ordering a drink without ice significantly increases the concentration of the syrup and, therefore, the calories and sugar content.
Signature Pink Lemonade (with Ice) Calorie Breakdown
Here is a clear look at the calorie count for In-N-Out's Signature Pink Lemonade, including ice:
- Small (11 oz): 150 calories, with 34g of sugar.
- Medium (15 oz): 210 calories, with 49g of sugar.
- Large (22 oz): 300 calories, with 70g of sugar.
- X-Large (29 oz): 390 calories, with 92g of sugar.
The Impact of Ordering Without Ice
For those who prefer their drinks with less ice, it's important to know the calorie count will be higher due to the increased volume of the lemonade mix. This is a common practice at many fast-food restaurants. For example, a Medium Pink Lemonade ordered without ice contains 280 calories, a significant jump from the 210 calories in the version with ice.
The Healthier Alternative: In-N-Out's Lite Pink Lemonade
In December 2023, In-N-Out introduced a new, healthier beverage option to its menu: Lite Pink Lemonade. This zero-sugar drink is naturally sweetened with stevia and monk fruit, offering a dramatically lower calorie count.
- Lite Pink Lemonade (Large, 22 oz): A large version of the Lite Pink Lemonade contains only 15 calories.
For anyone looking to cut down on sugar and calories without forgoing the tangy, sweet taste of lemonade, this is an excellent choice. It's especially beneficial for those watching their blood sugar levels or following a ketogenic diet.
In-N-Out's Commitment to Natural Ingredients
Beyond the introduction of the Lite version, In-N-Out has also made improvements to its Signature Pink Lemonade. In May 2025, the company announced it would no longer use artificial coloring, including Red Dye 40, to give its pink lemonade its color. The new coloring comes from natural sources like beta carotene and vegetable juice. This change reflects a broader commitment by the company to use higher-quality, more natural ingredients in its menu items.
Nutritional Comparison Table: Pink Lemonade with Ice
| Size | Volume (with Ice) | Calories | Total Carbohydrates | Sugars |
|---|---|---|---|---|
| Small | 11 oz | 150 kcal | 37g | 34g |
| Medium | 15 oz | 210 kcal | 52g | 49g |
| Large | 22 oz | 300 kcal | 75g | 70g |
| X-Large | 29 oz | 390 kcal | 100g | 92g |
How to Make the Best Choice for Your Diet
Choosing a beverage at In-N-Out doesn't have to be a guessing game. Here are some strategies based on your dietary needs:
- For the lowest calories and no sugar: Opt for the Unsweetened Iced Tea or water. These are calorie-free options on the menu.
- For a sweet fix with low calories: The Lite Pink Lemonade is the perfect compromise, offering the classic flavor without the sugar rush.
- For the full sugar experience: If you want the traditional Signature Pink Lemonade, be mindful of the size. A small is a more moderate choice than a large, especially when paired with a full meal.
- For balancing a heavy meal: If you're indulging in a Double-Double and fries, pairing it with a low-calorie drink like water or the Lite Pink Lemonade can help keep your total caloric intake in check.
Conclusion
Ultimately, the calorie count for In-N-Out's pink lemonade varies significantly based on size. The standard Signature Pink Lemonade is a high-sugar, high-calorie option, while the newly introduced Lite Pink Lemonade offers a nearly calorie-free alternative. In-N-Out's recent move to use natural coloring also aligns with a growing consumer demand for more wholesome ingredients. By being aware of these nutritional facts, you can make a more informed decision that satisfies your taste buds while respecting your health and wellness goals. For more official information, you can always check the In-N-Out Nutrition Info on their website.
Key Facts about In-N-Out Pink Lemonade
- Calorie Variation: A small (11oz) Signature Pink Lemonade with ice contains 150 calories, while an extra-large (29oz) contains 390 calories.
- Impact of Ice: Ordering without ice increases the calorie content significantly due to a higher concentration of the sugary mix.
- Lite Option: The Lite Pink Lemonade is a sugar-free alternative, sweetened naturally with stevia and monk fruit.
- Natural Ingredients: In-N-Out has replaced artificial coloring (Red Dye 40) in its pink lemonade with natural alternatives.
- Main Calorie Source: The calories in the regular pink lemonade come entirely from carbohydrates (sugar), with no fat or protein content.
- Diet-Friendly Choice: The Lite Pink Lemonade is an excellent option for those managing sugar intake or on a keto diet.
- High Sugar Content: A large Signature Pink Lemonade with ice contains 70 grams of sugar, which is over a day's recommended limit for many people.
FAQs
Q: How many calories are in a small pink lemonade from In-N-Out? A: A small (11 oz) Signature Pink Lemonade with ice from In-N-Out contains 150 calories.
Q: How many calories are in a large pink lemonade from In-N-Out? A: A large (22 oz) Signature Pink Lemonade with ice from In-N-Out contains 300 calories.
Q: Is there a sugar-free pink lemonade option at In-N-Out? A: Yes, In-N-Out offers a Lite Pink Lemonade, which is sugar-free and sweetened with stevia and monk fruit.
Q: What is the calorie count for pink lemonade without ice? A: The calorie count is higher without ice. For example, a medium pink lemonade without ice contains 280 calories, compared to 210 calories with ice.
Q: What is the sugar content of In-N-Out's regular pink lemonade? A: The sugar content varies by size. A medium (15 oz) has 49g of sugar, while a large (22 oz) has 70g.
Q: Did In-N-Out change the ingredients in its pink lemonade? A: Yes, in 2025, In-N-Out switched from using artificial food coloring like Red Dye 40 to natural alternatives like beta carotene and vegetable juice.
Q: What is the lowest calorie drink at In-N-Out? A: The lowest calorie options are water, unsweetened iced tea, and the new Lite Pink Lemonade, all of which contain very few to no calories.
Q: Is pink lemonade from In-N-Out gluten-free? A: Yes, the pink lemonade is a beverage and does not contain gluten, making it a safe choice for those with gluten sensitivities. Always confirm with staff for current policies and cross-contamination risks.
Q: How does In-N-Out's pink lemonade compare to their milkshakes in calories? A: The pink lemonade is significantly lower in calories than a milkshake. A large pink lemonade (300 kcal) has less than half the calories of a vanilla milkshake (590 kcal) or chocolate milkshake (610 kcal).
Q: Does the lite pink lemonade taste the same as the regular? A: The taste is similar but not identical. As it uses natural, zero-calorie sweeteners like stevia and monk fruit instead of sugar, some customers report a slightly different flavor profile.
