Understanding the Calorie Count in Revels
Revels, known for their assorted chocolate-covered centers, are a popular confectionery, but their nutritional information can vary depending on the packet size. The most common reference point for nutritional data is per 100g, which provides a standard for comparison with other foods. Per 100g, Revels contain approximately 481-483 kcal. However, as few people consume a precise 100g portion, understanding the calories in a typical serving is more practical for most people's diets.
Calorie Breakdown by Serving Size
Different pack sizes of Revels come with different recommended serving sizes, which directly impacts the calorie intake per session. Here is a breakdown of the calories found in various typical portions:
- Standard 37.3g Pouch: This common individual size contains around 179 calories. This is a useful figure for a quick treat and corresponds to approximately 9% of the average adult's daily reference intake of 2000 kcal.
- 41g Pouch: Some variations of Revels are sold in 41g pouches, which contain approximately 197-246 calories depending on the specific product and formulation. This slight increase is worth noting if you're counting every calorie.
- Share Bag (e.g., 205g/240g): Larger bags intended for sharing will contain significantly more calories. For instance, a 205g bag has a total calorie count of over 900 kcal. A single recommended portion from a sharing bag (often 41g) is around 246 kcal.
The Nutritional Profile Beyond Calories
While calories are a key metric, the overall nutritional profile of Revels reveals a high sugar and fat content, as is typical for most confectionery. The specific ingredients within each Revels piece—which can include raisins, orange créme, toffee, and coffee—each contribute to the final nutritional breakdown.
Here is a general nutritional breakdown per 100g, based on product information from major retailers:
- Fat: Around 21g, with saturated fat accounting for 13g of this total. Saturated fats should be consumed in moderation as part of a healthy diet.
- Carbohydrates: Approximately 67g, with a large portion being simple sugars (around 63g). The high sugar content is a primary driver of the calorie density.
- Protein: A relatively low amount, typically around 5.5g per 100g.
- Salt: A small amount, usually less than 0.5g per 100g.
Comparison Table: Revels vs. Other Chocolates
To put the calorie count of Revels into perspective, let's compare it with other popular UK chocolate snacks. Values are approximate per 100g, based on current product data:
| Product | Calories (per 100g) | Fat (per 100g) | Sugar (per 100g) |
|---|---|---|---|
| Revels | ~483 kcal | ~21g | ~63g |
| Cadbury Dairy Milk | ~534 kcal | ~30g | ~56g |
| Mars Bar | ~448 kcal | ~17g | ~60g |
| Maltesers | ~505 kcal | ~25g | ~55g |
| Snickers | ~509 kcal | ~27g | ~52g |
This table shows that while Revels are not the most calorie-dense or sugary chocolate on the market, they are consistent with the high-energy profile of similar treats. The assorted fillings provide a slightly different macronutrient balance compared to a solid block of milk chocolate or a nut-filled bar.
Mindful Consumption for a Balanced Diet
When consuming treats like Revels, mindful eating is key. Instead of eating directly from a large share bag, consider portioning out a standard serving into a small bowl. This can help prevent over-consumption and allows you to enjoy the treat without derailing your nutritional goals.
For those on a strict calorie-controlled diet, enjoying treats occasionally can be part of a sustainable plan. The key is to incorporate it thoughtfully rather than impulsively. For example, budgeting the 179 calories from a small pouch can fit easily into a daily plan. For more general advice on maintaining a balanced diet, consult resources like the NHS Eatwell Guide.
Conclusion: The Bottom Line on Revels Calories
In summary, the calorie count in Revels is typical for a chocolate confectionery, sitting at approximately 179 kcal for a standard 37.3g serving. The product is high in sugar and fat, contributing to its energy density. For those monitoring their intake, paying close attention to portion size is the most important factor. Whether enjoyed as a rare treat or a small, pre-planned snack, knowing the nutritional facts empowers you to make informed decisions and enjoy your food mindfully.
