What are the calories in a serving?
For a typical serving of Robinsons orange squash with no added sugar, which is a 250ml glass, the calorie count is just 3kcal. This is based on the recommended dilution ratio, which is generally one part concentrate to four parts water. Due to its extremely low energy content, it is considered a very low-calorie beverage. The calories are not zero because of the trace amounts of naturally occurring sugars found in the orange fruit concentrate used to create the flavour.
Breaking down the nutritional information
To fully understand the health profile of this drink, it's helpful to look at the other nutritional components. The label confirms that it contains negligible amounts of fat, protein, and carbohydrates beyond the small amount of naturally occurring sugars.
- Energy (kJ/kcal): 13kJ / 3kcal per 250ml diluted†
- Fat: Negligible amounts per 250ml
- Saturates: Negligible amounts per 250ml
- Carbohydrates: Negligible amounts per 250ml
- Sugars: Negligible amounts (naturally occurring) per 250ml
- Protein: Negligible amounts per 250ml
- Salt: 0.08g per 250ml diluted†
† Based on a 1 part concentrate to 4 parts water dilution ratio.
How does it get its sweetness?
Since there is no added sugar, the sweetness comes from artificial sweeteners. The ingredients list for Robinsons no added sugar orange squash includes acesulfame K and sucralose. These are high-intensity sweeteners that provide a sweet flavour without adding significant calories to the product. The use of these sweeteners allows the drink to maintain a pleasant taste while keeping the calorie count minimal, making it a suitable option for those managing their sugar intake.
Comparing Robinsons No Added Sugar to other beverages
When looking at a healthy, hydrating choice, comparing Robinsons no added sugar squash to other popular drinks can be insightful. Here is a table comparing a standard 250ml serving:
| Drink Type | Calories per 250ml | Sugar per 250ml | Notes |
|---|---|---|---|
| Robinsons Orange Squash (No Added Sugar) | ~3 kcal | Trace | Uses artificial sweeteners for flavour. |
| Full-sugar Orange Squash | ~100 kcal | ~25g | Significantly higher in sugar and calories. |
| Sparkling Water (Plain) | 0 kcal | 0g | Zero calories, but no flavour. |
| Orange Juice (from concentrate) | ~110 kcal | ~22g | Naturally high in fruit sugars and calories. |
| Diet Cola | ~1 kcal | 0g | Artificially sweetened, non-fruit flavour. |
As the table shows, Robinsons no added sugar squash is comparable to plain water or diet cola in terms of calories, while providing a fruity flavour profile. This makes it an excellent alternative to sugary fruit juices or full-sugar squashes.
The role of concentrated fruit and preservatives
The orange fruit from concentrate, typically around 10%, is what provides the 'real fruit' flavour mentioned on the bottle. The product also contains preservatives like potassium sorbate and sodium metabisulphite to ensure its shelf life and freshness. The natural colours, such as carotenes, give it the signature orange hue. It is worth noting that for those with sensitivities, the inclusion of certain preservatives and sweeteners should be taken into account.
Hydration and healthy habits
For many, drinking plain water can be a challenge. Flavoured water options like Robinsons no added sugar squash can be a good way to encourage increased fluid intake throughout the day. Staying properly hydrated is vital for overall health, and a low-calorie, low-sugar option can facilitate this without contributing to weight gain or blood sugar spikes associated with sugary beverages. It is also suitable for vegans and vegetarians.
Conclusion
In summary, Robinsons orange squash with no added sugar contains only a tiny amount of calories, specifically around 3kcal per 250ml diluted glass. This low-calorie count comes from the naturally occurring sugars in the fruit concentrate, with the main sweetness provided by artificial sweeteners. For those looking for a flavourful, hydrating beverage that won't add significant calories to their diet, this product is an effective and widely available choice. It offers a clear advantage over both full-sugar squashes and fruit juices in terms of calorie and sugar content.
Learn more about different types of sweeteners and their effects on the body by consulting resources like the NHS website on sweeteners.
