How Many Calories are in Rolld Rice Paper?

October 19, 2025 •

3 min read

According to nutritional data from CalorieKing, one classic rice paper sheet from Roll'd contains approximately 38 calories. However, the total calorie count for a complete Rolld rice paper roll can vary significantly based on the fillings and sauce, which typically contribute the majority of the meal's energy content.

Quick Summary

The calorie count of a Rolld rice paper roll depends on its specific ingredients and sauces, with fillings like protein and vegetables greatly affecting the overall nutritional value.

Key Points

Base Calorie Count: One Rolld classic rice paper wrapper has about 38 calories.
Fillings Fluctuate Calories: The protein (e.g., prawn, chicken, tofu) and noodle quantity dramatically change a roll's total calorie count.
Sauce Adds Significant Calories: Calorie-dense sauces like peanut sauce can add over 100 calories per serving.
Veggies are Key: Maximizing vegetable content while minimizing rice vermicelli noodles helps lower the overall calorie load.
Customization is Crucial: For a healthier option, choose lean proteins and ask for sauces on the side to control portion sizes.

The calorie information for a Rolld rice paper roll is not a single, fixed number. It's a dynamic figure that changes based on the specific type of roll you order and the sauces you add. Understanding the components that contribute to the total can help you make more informed and health-conscious dietary decisions.

The Caloric Breakdown: From Wrapper to Whole Roll

The Rice Paper Wrapper Itself

The foundation of any rice paper roll is the wrapper, a thin, translucent sheet made primarily from rice flour, tapioca flour, water, and salt. On its own, the wrapper is very low in calories and essentially fat-free, making it a healthy starting point. As noted, a single classic rice paper sheet from Roll'd has a modest 38 calories. While this number is consistent for the wrapper, it only accounts for a small fraction of the total calories in a finished roll. Its primary purpose is to hold the more calorie-dense fillings together.

The Main Event: Fillings and Protein

The heart of the rice paper roll's flavor and nutrition comes from its fillings. The type and amount of protein and carbohydrates used are the most significant factors influencing the total calorie count. For example, a roll with lean protein like prawns, chicken breast, or tofu will be considerably lower in calories than one with fattier meats or fried ingredients. The carbohydrate content also plays a role, with traditional rice vermicelli noodles adding more calories compared to rolls packed mostly with fresh vegetables. A rice paper roll loaded with vegetables not only reduces the carb count but also increases the fiber and nutrient density.

The Hidden Culprit: Dipping Sauces

While many people focus on the contents of the roll itself, the dipping sauce can be a surprisingly high source of calories, sugar, and fat. Traditional peanut sauces, while delicious, can be quite dense and add upwards of 100 calories or more per small serving. Other options, like a classic Vietnamese nuoc cham (fish sauce-based) or a simple soy-vinegar mix, are much lighter alternatives. The key is to be mindful of how much sauce you use. Using it sparingly or opting for a lighter, vinegar-based version can make a substantial difference in the overall health profile of your meal.

How to Customize Your Rolld Rice Paper Roll for Fewer Calories

Making healthy choices when ordering a rice paper roll is straightforward. Here are a few tips to help you keep the calories in check:

Maximize vegetables: Ask for extra leafy greens, cucumber, and carrot instead of more rice noodles. This boosts fiber and nutrients while reducing overall carbs.
Choose lean protein: Opt for chicken, prawns, or tofu over fattier cuts or fried options.
Go light on the noodles: If possible, request less rice vermicelli to reduce the carbohydrate and calorie load.
Be selective with sauces: Ask for sauces on the side to control how much you use. Choose lighter, vinegar-based sauces over creamy peanut sauces.
Avoid fried extras: Skip any rolls that include deep-fried ingredients or toppings to keep fat content low.

Comparison of Typical Rice Paper Roll Calorie Counts


Roll Type	Primary Fillings	Estimated Calories (approx.)	Notes
Rolld Classic (Wrapper only)	N/A	38	Per single rice paper sheet (approx. 11g).
Veggie-Packed Roll	Tofu, rice paper, copious vegetables, herbs, light sauce	~85-110	Very lean, high fiber, low carb.
Prawn & Noodle Roll	Prawns, rice paper, rice noodles, veggies, light sauce	~120-150	A common, balanced option with moderate protein.
Chicken & Noodle Roll	Chicken breast, rice paper, rice noodles, veggies, light sauce	~130-160	Slightly higher calories than prawn due to protein type.
Roll with Peanut Sauce	Any roll plus 2 tbsp of peanut sauce	Adds 100-130	The sauce can dramatically increase the total calorie count.

Conclusion

While a single Rolld rice paper wrapper is a very low-calorie starting point at just 38 calories, the total calorie count of a finished roll is dictated by the fillings and, most importantly, the sauce. Rolld rice paper rolls are a healthy and customizable meal, often lower in calories than alternatives like sushi rolls. By focusing on lean protein, maximizing vegetable content, and moderating your sauce intake, you can enjoy a fresh and flavorful meal that aligns with your dietary goals. For accurate nutritional information on specific items, it's always best to check the restaurant's official menu or the product's packaging.

External Resource: Calories in Roll'd Vietnamese Classic Rice Paper

Frequently Asked Questions

The total calorie count for a Rolld rice paper roll varies based on the fillings and sauce. For example, a basic prawn and noodle roll with a light sauce might be around 120-150 calories, while a veggie-heavy roll could be lower,.

Generally, yes. Rice paper rolls are often lower in calories and carbs than sushi rolls because they use a much smaller amount of rice or noodles. However, this can change depending on the fillings and sauce.

To reduce calories, you can ask for more vegetables and fewer rice vermicelli noodles. Opt for lean proteins like prawns or tofu, and choose a lighter sauce like nuoc cham over a heavier peanut sauce, or simply use less sauce.

Yes, dipping sauces, especially rich peanut sauce, can significantly increase the calorie count of your meal. A couple of tablespoons of peanut sauce can add over 100 calories.

Yes, the rice paper wrappers themselves are typically made from rice flour and tapioca, making them naturally gluten-free. The overall gluten-free status depends on the specific fillings and sauces used.

The lowest calorie options are typically the rolls with fresh, unprocessed ingredients. Rolls filled primarily with vegetables and lean protein like prawns or tofu will have the lowest calorie counts, especially when paired with a light, non-peanut dipping sauce.

A typical serving size can vary. For a light snack, one or two rolls may suffice, while for a meal, a person might eat two to four rolls depending on their dietary needs and the roll's size. Keep track of the total calories based on your chosen fillings.