How many calories are in S&B curry sauce?

November 13, 2025 •

5 min read

A standard serving of S&B Golden Curry sauce mix contains around 90 calories per 18g block, according to the manufacturer's nutrition facts. Knowing exactly how many calories are in S&B curry sauce is essential for tracking your intake and customizing your favorite Japanese dish for your dietary needs.

Quick Summary

The calorie count for S&B curry sauce depends on the specific product and serving size. A typical block is around 90 calories, but the meal's total value increases significantly with added protein, vegetables, oil, and rice.

Key Points

S&B Golden Curry Block Calories: A single 18g serving of S&B Golden Curry sauce mix contains approximately 90 calories.
Pre-Made Sauce Calories: S&B's pre-made curry sauce pouches are typically around 170 calories per serving.
Total Meal Calories Vary: The final calorie count of a curry meal is significantly higher and depends on the added ingredients like meat, vegetables, and rice.
Preparation Matters: Cooking method is key; deep-frying protein or using excessive oil drastically increases the total calories.
Healthier Cooking Tips: Reduce calories by using leaner protein, more non-starchy vegetables, and less cooking oil.
Read the Label: Always check the specific nutrition facts on the product packaging, as serving sizes and formulations can differ by product and region.

S&B Curry Calories by Variety

When asking how many calories are in S&B curry sauce, it's crucial to specify the variety and format, as different products have distinct nutritional profiles. S&B offers its curry in several forms, including the popular Golden Curry sauce mix roux blocks and pre-made sauce pouches. The Golden Curry roux blocks require additional ingredients and preparation, while the pre-made sauce is a simple heat-and-serve option.

Golden Curry Roux Blocks

For the classic S&B Golden Curry roux blocks, the calorie count is based on a single serving, which is typically one block or a specific portion of the package. A single 18g block, or a 1/12th portion of a standard package, contains approximately 90 calories. The total calories for the final dish will depend heavily on what you add to the sauce mix during cooking, such as protein, vegetables, and rice.

Pre-Made Curry Sauce with Vegetables

S&B also provides convenient pre-made curry sauce pouches. For example, their pre-made Curry Sauce with Vegetables (Medium Hot) contains about 170 calories per 210g package. These pouches offer a ready-to-eat serving and typically include vegetables like potatoes and carrots, providing a more complete picture of the meal's nutritional content directly on the package.

How Your Preparation Affects Total Calories

The number of calories in the sauce mix is only one part of the equation for a full meal. A single block might be 90 calories, but the total dish can easily exceed 500 calories per serving once all other components are included. Here is a breakdown of how the final calorie count is affected:

Added Oil: Recipes often call for oil to sauté onions, garlic, and protein before adding the sauce mix. One tablespoon of cooking oil can add over 120 calories alone.
Protein: The type of protein dramatically changes the calorie count. A serving of deep-fried chicken or pork katsu will be significantly higher in calories and fat than lean, simmered chicken breast or tofu.
Rice: The classic accompaniment to Japanese curry, a single cup of cooked white rice, adds roughly 200 calories to your meal.
Vegetables: While lower in calories, vegetables like potatoes and carrots, commonly used in Japanese curry, contribute to the overall energy content.
Toppings: Additional toppings such as cheese, egg, or extra fat can further increase the calorie density.

Comparison: S&B Golden Curry vs. Other Curry Types

Understanding how S&B's nutritional profile stacks up against other curry types can help with dietary planning. Japanese curry, and by extension the S&B sauce mix, is characterized by its use of roux blocks made with fats and flour.


Feature	S&B Golden Curry (Roux Block)	Indian Curry (Homemade)	Thai Curry (with Coconut Milk)
Base	Fat (palm oil, rapeseed oil) and flour roux.	Onion, tomato, spices; often cooked with a small amount of oil.	Coconut milk, curry paste, and herbs.
Fat Source	The roux itself is the primary source of fat.	Cooking oil (vegetable, ghee) and yogurt or cream if added.	High-fat coconut milk.
Typical Meal Calories	Often high, frequently over 500 calories per serving with standard additions.	Can vary widely; potentially lower if made with lean protein and minimal oil.	Can be very high due to coconut milk, with a 400ml can sometimes containing 800-900 calories.
Carbohydrate Content	High due to wheat flour in the roux and often served with rice.	Can be moderate depending on the recipe and rice serving.	Moderate, depending on ingredients and rice serving.

Tips for a Healthier S&B Curry

If you are watching your caloric intake, it is possible to make a more diet-friendly version of your favorite S&B curry without sacrificing flavor. Here are some simple adjustments:

Use Less Roux: A standard recipe calls for a specific number of blocks, but using slightly fewer blocks can reduce the fat and flour content. The curry will be thinner, but you can thicken it with a cornstarch slurry if needed.
Leaner Protein: Opt for lean protein sources like chicken breast, shrimp, or tofu instead of fatty cuts of pork or beef. Avoid deep-frying your protein; instead, sauté, bake, or grill it.
Increase Vegetables: Fill your curry with more non-starchy vegetables like broccoli, mushrooms, bell peppers, and spinach to add volume and nutrients without a significant calorie increase. Using a wider variety of vegetables also boosts fiber content.
Control Oil Usage: Use a non-stick pan and a minimal amount of cooking oil, or even a low-calorie spray, to sauté your base vegetables.
Reduce Rice Portion: Japanese curry is traditionally served with a large portion of rice. Consider reducing your rice portion or substituting it with a lower-calorie alternative like cauliflower rice.
Consider Pre-Made Options: For strict portion control, pre-made sauce pouches can be a good option since the nutrition facts are clearly defined for the entire serving.

The Role of Ingredients in the Final Calorie Count

Ultimately, how many calories are in S&B curry sauce is a question with a variable answer that depends on your cooking method. The sauce mix itself provides a foundation, but the true caloric value is built with each ingredient you add. This level of customization is both the fun and the challenge of home cooking. By being mindful of your additions, you can enjoy a delicious Japanese curry that aligns with your dietary goals.

To explore more S&B products and their nutritional information, you can visit the official S&B Foods worldwide website: S&B Foods Worldwide.

Conclusion

In summary, the S&B curry sauce mix blocks typically contain around 90 calories per serving (an 18g block), while pre-made pouches may contain around 170 calories per serving. The final calorie count of a curry meal is a cumulative total of the sauce base, cooking oil, protein, rice, and any additional ingredients. Health-conscious eaters can easily modify their recipe by choosing leaner proteins, incorporating more vegetables, and using less oil to reduce the overall calorie count while still enjoying the rich flavor of S&B curry.

Frequently Asked Questions

A single 18g block of S&B Golden Curry sauce mix contains approximately 90 calories.

Generally, the calorie count does not vary significantly between the different spiciness levels (mild, medium-hot, hot) for the same product line of S&B curry roux blocks. Any differences are usually minor and related to small variations in the spice mix.

To calculate the total calories, you need to sum the calories from all ingredients. Start with the S&B sauce mix (90 calories per block used), then add the calories from your protein, vegetables, oil used for sautéing, and the portion of rice served.

S&B curry mix is high in fat and carbohydrates and should be consumed in moderation, especially if you are on a weight-loss diet. However, you can make a healthier version by reducing the roux, using leaner protein, and adding more vegetables.

Japanese curry made with a fat-based roux, like S&B, can be more calorie-dense than some Indian curries made with a tomato or onion base, but potentially less so than rich Thai curries that use a large amount of coconut milk.

Making your own curry sauce from scratch using S&B curry powder (which has fewer calories than the roux blocks), or choosing a brand with a lower-fat base, can be a lower-calorie alternative.

The pre-made pouches provide a precise and sometimes lower calorie count per serving (e.g., 170 calories per pouch) compared to the potential calorie-heavy additions to the roux blocks. They offer good portion control and can be a convenient diet-friendly choice.