Understanding the Caloric Content of Southern Fried Fridge Raiders
For those tracking their nutritional intake, understanding the calorie count of popular snacks is essential. The number of calories in Southern Fried Fridge Raiders depends on the pack size you purchase. While the nutritional information per 100g is consistent, the total calories and macronutrients change based on the portion size. These high-protein, bite-sized chicken snacks are often chosen for a quick energy boost, but it's important to know what you're consuming.
Calorie Breakdown by Pack Size
For the Southern Style chicken bites, Fridge Raiders offer various pack sizes, each with a different total calorie count.
- 70g Pack: Contains approximately 155 calories (646kJ).
- 60g Pack: Contains approximately 133 calories (554kJ).
- 45g Pack: Contains approximately 100 calories (416kJ).
- 22.5g Mini Pack: Contains approximately 37 calories (157kJ).
The Complete Nutritional Breakdown
Beyond just calories, the nutritional profile of Southern Fried Fridge Raiders includes important macronutrients like fat, carbohydrates, and protein. Below is a detailed look at the nutritional information per 100g, providing a standardized overview for comparison.
| Nutrient | Per 100g of Southern Fried Fridge Raiders |
|---|---|
| Energy | 923kJ / 221 kcal |
| Fat | 14g |
| - of which saturates | 3.8g |
| Carbohydrates | 4.2g |
| - of which sugars | 1.1g |
| Protein | 19g |
| Salt | 1.3g |
Ingredients and Production Details
Southern Fried Fridge Raiders are crafted primarily from chicken breast, making up 91% of the content. The remaining 9% consists of seasoning and ingredients like vegetable oils, rusk, and dextrose. The seasoning blend features salt, spices, and onion powder, among other flavour enhancers. It's also worth noting that the product contains allergens such as soya and wheat, and may contain sulphites, which is crucial for individuals with specific dietary restrictions to be aware of. The company, Pilgrim's Food Masters, produces these snacks as a high-protein, on-the-go option. For further nutritional information, you can always check the official product pages on retailer websites.
Making Mindful Snack Choices
While Southern Fried Fridge Raiders are a convenient and high-protein snack, a mindful approach to consumption is important for health. They are a processed meat product, and the high salt and moderate fat content means they should be consumed as part of a balanced diet rather than as a primary source of nutrition. Choosing whole foods over processed snacks is generally recommended for optimal health. Alternatives can be prepared at home or found in other refrigerated sections.
Here are some healthier alternative snack ideas:
- Homemade chicken kebabs made with minimal oil
- Air-fried vegan 'chicken' nuggets
- Hard-boiled eggs for a protein boost
- Plain Greek yogurt with fruit
- A handful of unsalted nuts and seeds
- Roasted chickpeas
- Fresh fruit and vegetable slices with hummus
How Do Fridge Raiders Compare to Other Snacks?
When placed alongside other snacking options, Southern Fried Fridge Raiders offer a higher protein count than many crisps or sweet snacks, which is beneficial for satiety. However, this comes with a trade-off of higher processed fat and salt levels. For example, fresh chicken breast with homemade seasoning is a much lower-fat and lower-sodium alternative. A typical 70g pack contains about 10g of fat and 0.9g of salt, which contributes significantly to daily intake, especially if other processed foods are consumed. In contrast, a simple protein bar may offer similar protein with less salt, while a piece of fruit offers vitamins, minerals, and fibre with virtually no fat or salt.
Conclusion
To conclude, how many calories are in Southern Fried Fridge Raiders depends on the pack size, with a 70g pack containing around 155 kcal. While the snack provides a satisfying protein punch, its processed nature and associated fat and salt content mean it is best enjoyed in moderation. A balanced diet should include a variety of whole food snacks. By comparing the nutritional information and exploring healthier alternatives, consumers can make more informed choices that align with their health and wellness goals.
Sources
For official product details, the Fridge Raiders website is a reliable source. A good alternative source for detailed, user-contributed nutrition data is Open Food Facts.
