Anaheim Scrambler Calorie Breakdown
The standard Anaheim Scrambler from Corner Bakery includes scrambled eggs, diced bacon, tomatoes, green onions, and cheddar cheese, topped with fresh avocado. This entree alone has a substantial calorie count and a high fat content because of the ingredients. Remember that this figure is for the entree; most orders come with sides that increase the total calorie count.
The Impact of Ingredients on Calories
- Scrambled Eggs and Cheese: Eggs provide protein and fat. Cheese increases fat and calories. Cheddar cheese is calorie- and saturated fat-dense.
- Bacon: Bacon adds significant fat and sodium. It contributes to the overall calorie total.
- Avocado: Although a source of healthy fats, avocado is also calorie-dense. Avocado slices increase the dish's overall caloric value.
- Sides and Toast: The total calories will vary depending on the side. Potatoes and harvest toast can nearly double the entree's calories.
Making a Healthier Choice
For a lighter breakfast, Corner Bakery offers the Anaheim Egg White Scrambler. Substituting whole eggs for egg whites and removing some heavier ingredients lowers the calorie, fat, and cholesterol numbers.
- Order the Egg White Version: The Anaheim Egg White Scrambler has 280 calories. This is 220 calories less than the traditional version.
- Be Mindful of Sides: Choose fresh fruit over breakfast potatoes or toast to save calories, or skip the side altogether.
- Customize Your Toppings: Ask for less cheese or avocado to reduce fat and calories without sacrificing flavor.
Comparison Table: Anaheim Scrambler vs. Egg White Version
| Nutritional Aspect | Anaheim Scrambler (Entree Only) | Anaheim Egg White Scrambler (Entree Only) |
|---|---|---|
| Calories | 500 | 280 |
| Total Fat | 38g | 16g |
| Saturated Fat | 11g | 6g |
| Carbohydrates | 13g | 9g |
| Dietary Fiber | 3g | 4g |
| Sugar | 4g | 2g |
| Protein | 27g | 26g |
| Cholesterol | 555mg | 30mg |
| Sodium | 670mg | 650mg |
Conclusion
The Anaheim Scrambler is a flavorful breakfast entree from Corner Bakery Cafe, but its high calorie count is important to note. The standard version, at 500 calories, is a rich choice, especially with high-calorie sides. The Anaheim Egg White Scrambler offers the same flavors with fewer calories, fat, and cholesterol. Understanding nutrition facts and making substitutions allows enjoying a delicious breakfast that suits dietary needs. For current, detailed nutritional information, consult the official Corner Bakery menu.
