Official Beast Style Burger Nutritional Breakdown
The Beast Style burger is one of the signature items from the MrBeast Burger menu, known for its smashed crispy beef patties and savory toppings. A single serving is reported to contain 950 calories, positioning it as a high-energy meal choice. To provide a more comprehensive view, here is the full nutritional profile based on data provided by MrBeast Burger and nutritional trackers:
- Total Calories: 950 kcal
- Total Fat: 66g
- Saturated Fat: 23g
- Cholesterol: 190mg
- Sodium: 1840mg
- Total Carbohydrates: 43g
- Dietary Fiber: 4g
- Sugars: 10g
- Protein: 41g
Understanding these figures is key for those tracking their macronutrient intake. The 66g of total fat, with 23g coming from saturated fat, is a major contributor to the overall calorie count. Similarly, the 41g of protein provides a substantial amount of energy, while the 43g of carbohydrates round out the burger's energy profile. The sodium level is also notably high, which is a common characteristic of many fast-food offerings.
How Calorie Count Varies with Other Beast-Style Options
MrBeast Burger also offers different variations of the Beast Style burger, each with its own calorie count. The variations demonstrate how minor changes in ingredients can significantly impact the overall nutritional value. For instance, adding more patties or opting for a plant-based alternative creates a notable difference in calorie intake.
| Item Name | Calories (kcal) | Total Fat (g) | Protein (g) |
|---|---|---|---|
| Beast Style (Standard) | 950 | 66 | 41 |
| Beast Style Triple | 1160 | 82 | 56 |
| Impossible™ Beast Style | 760 | 46 | 31 |
| Chandler Style Burger | 690 | 43 | 41 |
As the table shows, the Triple Beast Style burger pushes the calorie count well over 1,000, primarily due to the added patties and resulting increases in fat and protein. Conversely, the Impossible™ Beast Style, a plant-based option, offers a considerably lower calorie count, fat content, and protein level. This makes it a viable alternative for those seeking a less calorie-dense meal.
Putting the Calories in Context: What 950 kcal Means
To understand the impact of consuming a 950-calorie burger, it's helpful to compare it to daily recommended intake guidelines. The average adult on a 2,000-calorie daily diet would consume nearly half their day's calories in a single Beast Style burger. For those on a 1,500-calorie diet, this single meal represents an even larger proportion of their total intake. The high fat and saturated fat content should also be considered in relation to daily limits.
Considerations for your diet:
- Activity Level: An active individual may be able to incorporate a higher-calorie meal like this more easily than someone with a sedentary lifestyle.
- Other Meals: The rest of the day's meals and snacks would need to be lighter to balance the high-calorie intake from the burger.
- Dietary Goals: For those aiming for weight loss or managing specific health conditions, a 950-calorie burger might exceed their recommended intake for a single meal.
Calorie Burn: How to Offset a Beast Style Burger
For those curious about the physical activity required to burn off the calories from a Beast Style burger, nutritional trackers provide some illustrative examples. While these are approximations, they offer a clear perspective on the energy expenditure required.
- Walking: Approximately 6 hours and 56 minutes of walking.
- Jogging/Bicycling: Around 1 hour and 59 minutes of jogging or cycling.
- Swimming: Roughly 2 hours and 46 minutes of swimming.
These figures highlight that a 950-calorie meal is a substantial intake that requires a considerable amount of exercise to offset. While enjoying a high-calorie treat is acceptable in moderation, understanding the energy impact can encourage more balanced eating habits.
Making Healthier Choices at MrBeast Burger
If you're a fan of MrBeast Burger but want a lighter option, there are alternatives that offer a similar experience without the high calorie and fat counts. One strategy is to opt for the Impossible™ Beast Style burger, which saves a significant number of calories and fat grams. Alternatively, considering a different style of burger, such as the Chandler Style, which has 690 calories, can also help.
- Build Your Own: Customize your order by forgoing extra cheese, mayonnaise, or bacon to reduce fat and calorie content.
- Skip the Combo: Pairing the high-calorie burger with fries and a sugary drink dramatically increases the total intake. Choosing the burger alone or with a water or diet soda can help manage calories.
- Portion Control: Consider sharing a larger burger or ordering a smaller version if available.
Conclusion
The standard Beast Style burger from MrBeast contains 950 calories, a significant number that should be considered within the context of a person's overall dietary needs and goals. By understanding the nutritional breakdown, including its high fat and sodium content, consumers can make more informed decisions. Comparing it to other menu options like the Impossible™ or Triple versions helps illustrate how different choices impact the total calorie count. Ultimately, enjoying a meal like the Beast Style burger can fit into a balanced lifestyle, but moderation and awareness of its nutritional impact are key.
For more detailed nutritional data, you can consult the official MrBeast Burger nutritional information on their website.
Key takeaways
- Calorie Count: The Beast Style burger contains 950 calories per serving.
- Macronutrient Profile: The burger is high in fat (66g) and sodium (1840mg), with a substantial amount of protein (41g) and carbohydrates (43g).
- Variant Comparison: The Impossible™ Beast Style is a lower-calorie alternative (760 kcal), while the Beast Style Triple is a higher-calorie option (1160 kcal).
- Context for Diet: A single Beast Style burger accounts for nearly half the daily recommended calories for an average 2,000-calorie diet.
- Exercise Equivalent: Burning off the burger's calories could require approximately 2 hours of jogging or nearly 7 hours of walking.
- Making Lighter Choices: Options like the Impossible™ burger or modifying your order can significantly reduce the overall calorie and fat intake.
Frequently Asked Questions
Question: How many calories are in the standard Beast Style burger? Answer: The standard Beast Style burger from MrBeast Burger contains 950 calories.
Question: What makes the Beast Style burger so high in calories? Answer: The high calorie count is primarily due to the combination of its smashed crispy beef patties, American cheese, and generous use of high-fat ingredients like mayonnaise.
Question: How many calories are in the Impossible™ Beast Style burger? Answer: The plant-based Impossible™ Beast Style burger contains 760 calories, which is a lower-calorie alternative to the standard version.
Question: How much fat is in a Beast Style burger? Answer: A single Beast Style burger contains 66 grams of total fat, with 23 grams coming from saturated fat.
Question: Is the Beast Style burger high in sodium? Answer: Yes, with 1840mg of sodium, the Beast Style burger has a high sodium content, which is typical for many fast-food items.
Question: How does the Beast Style burger compare to other MrBeast burgers in calories? Answer: The Beast Style is significantly higher in calories than options like the Chandler Style burger (690 kcal) but lower than the Beast Style Triple (1160 kcal).
Question: Can I reduce the calories in my Beast Style burger? Answer: Yes, you can reduce the calories by opting for the Impossible™ version or by customizing your order to remove high-calorie condiments or cheese.
Question: Where can I find the official nutritional information for MrBeast Burger? Answer: The official nutritional information can be found on the MrBeast Burger website under their nutritionals section.
