For many, a trip to Cracker Barrel isn't complete without a taste of their homestyle cooking, and the biscuits and gravy are a prime example of that comfort food tradition. However, this delicious morning meal also packs a significant nutritional punch. Understanding the exact calorie count and overall nutritional information is essential for anyone monitoring their diet. The figures can vary based on the specific menu item, as some options include additional sides or are part of larger combination plates. By analyzing the available data from reliable nutritional resources, diners can make more informed choices about their breakfast.
The Calorie Count: It Depends on the Order
When calculating how many calories are in the biscuits and gravy at Cracker Barrel, it is important to distinguish between the various menu items. The most commonly cited figure, around 710 calories, refers to the side order of 'Biscuits N' Gravy with Bacon or Sausage'. This includes three hand-rolled buttermilk biscuits smothered in Sawmill Gravy and served with either thick-sliced bacon or sausage patties. The other main listing, often around 560 calories, is for the 'Biscuits n' Gravy' component that is part of larger platters like the Old Timer's Breakfast. The difference in calorie count highlights the impact of side dishes and serving sizes. The 560-calorie version is a smaller portion, meant as an addition to a full meal, whereas the 710-calorie item is a complete dish on its own.
Nutritional Breakdown of the Biscuits N' Gravy (Side with Meat)
For the approximate 710-calorie portion, the nutritional data is particularly revealing. Here is a breakdown based on information from nutritional tracking sites, which aggregate data from official restaurant sources:
- Total Fat: Approximately 34g, making up about 43% of the total calories.
- Saturated Fat: Around 12g, a high amount that contributes significantly to the daily value.
- Total Carbohydrates: A substantial 86g, primarily from the biscuits and gravy flour.
- Protein: Roughly 17g, primarily from the sausage or bacon.
- Sodium: An extremely high 1420mg, which is over 60% of the recommended daily value for many individuals.
It is clear that this meal is rich in fat and carbohydrates, and exceptionally high in sodium, making it a treat to be enjoyed in moderation rather than a daily staple.
Comparison Table: Cracker Barrel Breakfast Items
To put the biscuits and gravy's calorie count into perspective, here is a comparison with other popular Cracker Barrel breakfast options. All figures are based on published nutritional information and can vary slightly based on preparation.
| Menu Item | Estimated Calories |
|---|---|
| Biscuits N' Gravy (side with meat) | ~710 |
| Old Timer's Breakfast (with biscuits n' gravy) | ~560 + addons |
| A single Biscuit | ~160 |
| Pancakes (with syrup, no meat) | ~430 |
| Hashbrown Casserole (side) | ~190 |
| Two Eggs (side) | ~150 |
This table illustrates that while biscuits and gravy are one of the more calorie-dense breakfast items on their own, the total calorie intake can quickly escalate with the addition of other components in larger breakfast platters.
How to Make a Healthier Choice
For diners looking to enjoy the homestyle flavors of Cracker Barrel without the full caloric impact, there are several strategies. One approach is to enjoy the biscuits and gravy in a smaller, more controlled portion. If dining with a companion, consider splitting the side order. Another option is to order a lighter meal and add a single biscuit with a smaller amount of gravy. Swapping out other high-calorie components of a meal, such as choosing lighter sides like fresh fruit instead of hashbrown casserole or fried apples, can also help. The ultimate tool for managing your intake is to visit the official Cracker Barrel website's nutrition and allergens section for the most current information and to fully customize your order.
Understanding the High Calorie Count
The reason for the high calorie and sodium content in biscuits and gravy is rooted in its classic preparation method. The biscuits themselves are made with butter, shortening, or a combination of fats, leading to a high-fat, high-carb base. The Sawmill Gravy is traditionally made from the drippings of the sausage, flour, and a significant amount of cream or milk, which is also calorie-dense. The addition of salty sausage or bacon further increases the overall fat and sodium content. While this creates a rich and flavorful dish, it also explains why it carries a high energy load.
Conclusion
In summary, the number of calories in the biscuits and gravy at Cracker Barrel varies depending on how it's ordered. A side order with meat is the highest, coming in at approximately 710 calories. The smaller portion included in larger breakfast meals is closer to 560 calories. This classic comfort food is notably high in fat, carbohydrates, and sodium, so it's a good idea for anyone on a calorie-conscious diet to be mindful of serving sizes. By consulting the most current information on the official Cracker Barrel nutrition page and making smart modifications, you can still enjoy the taste of their country cooking without completely derailing your nutritional goals.
Official Nutrition Source
For definitive nutritional data directly from the restaurant, consult the Cracker Barrel Nutrition & Allergen Information page.
