First Watch Biscuits and Gravy Nutrition Overview
The First Watch biscuits and gravy is a comforting classic, and a standard serving is a popular choice for many diners. For those watching their nutritional intake, understanding the specific caloric and macronutrient values is helpful. A single serving of the side dish, featuring two biscuits and turkey sausage gravy, contains 440 calories. This breaks down into 56g of carbohydrates, 20g of fat, and 9g of protein.
Macronutrient Breakdown
The 440 calories in the First Watch biscuits and gravy are composed of the following macronutrients:
- Carbohydrates: 56g, which accounts for 51% of the total calories.
- Fats: 20g, which contributes 41% of the total calories. This includes 12g of saturated fat.
- Protein: 9g, which makes up a smaller portion at 8% of the total calories.
Sodium and Other Nutrients
It's also important to note the sodium content, which is 1340mg per serving—over half of the recommended daily value. Other nutritional highlights include 5g of sugar and 2g of fiber. The side dish contains milk products, dairy, and gluten, which is important for those with dietary restrictions.
Calorie Comparison: Biscuits & Gravy vs. Larger Meals
For diners looking to manage their intake, comparing the standard biscuits and gravy side with more substantial meal options can provide context. Adding extra components can dramatically increase the overall caloric load.
| Menu Item | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Side of Biscuits & Gravy | 440 | 9 | 20 | 56 |
| Biscuits & Gravy with Eggs & Potatoes | 1490 | n/a | n/a | n/a |
| Belgian Waffle | 440 | n/a | n/a | n/a |
| Market Hash | 1200 | n/a | n/a | n/a |
This table illustrates how the side portion is relatively moderate in calories compared to some of the full-sized breakfast entrees. The addition of eggs and potatoes to the biscuits and gravy, for example, more than triples the calories, transforming it into a significantly heavier meal.
How to Enjoy Mindfully
If you're a fan of this dish but want to make a healthier choice, there are a few strategies to consider:
- Order as a side: The base biscuits and gravy is a satisfying option on its own. Avoid adding extra side dishes like potatoes or a protein, as this is where calories add up quickly.
- Portion control: Consider sharing the dish or saving half for later. This can help you enjoy the flavor without overindulging.
- Combine with lighter options: Pair the biscuits and gravy with a side of fresh fruit or a cup of coffee instead of a large juice or sugary drink. The First Watch menu has many lighter options to balance your meal, such as the
Avocado Toastor a simple fruit side.
Understanding First Watch's Turkey Sausage Gravy
First Watch uses a turkey sausage gravy, which may lead some to believe it is a low-calorie option compared to traditional pork sausage gravy. While turkey can be leaner, the overall caloric density of the dish depends on all ingredients, including the milk products and flour used to create the creamy consistency. The biscuits themselves, often made with butter or shortening, also contribute significantly to the total calorie and fat count.
Making Your Own Version
For the ultimate control over nutrition, making a homemade version is the best route. You can substitute ingredients to reduce calories and fat while maintaining great flavor. For instance:
- Swap the sausage: Use a lower-fat turkey sausage or a plant-based alternative.
- Use low-fat milk: Skim milk or a non-dairy milk substitute can replace whole milk in the gravy recipe.
- Modify the biscuits: Opt for a lighter, homemade biscuit recipe using less butter or a healthier oil. You can also try smaller portions.
- Add more vegetables: Incorporate finely chopped onions or mushrooms into your gravy for added nutrients and flavor without excessive calories.
Conclusion
A standard side of First Watch biscuits and gravy contains 440 calories, making it a moderately caloric breakfast item. The dish is high in sodium, carbohydrates, and saturated fat, so portion control is key. By understanding the nutritional details and considering menu modifications or homemade alternatives, you can make an informed choice that fits your dietary goals. Adding extras like eggs and potatoes can quickly push the calorie count over 1,000, so be mindful of your full meal selection.
How to Burn Off the Calories
To put the 440 calories into perspective, a person can expect to burn it off with various activities, depending on their weight and intensity level. For example, a person might burn off the meal in about 55 minutes of jogging, or with approximately 1 hour and 17 minutes of swimming. This serves as a helpful way to visualize the energy expenditure required, though it should be noted that everyone's metabolism is different.
Note: The nutritional information can vary based on restaurant location and ingredient sourcing. Always check the official First Watch website for the most current data, especially concerning allergens and dietary restrictions.
This article is for informational purposes only and is not a substitute for professional nutritional advice.
