How many calories are in the Old El Paso mini wraps?

November 13, 2025 •

4 min read

Typically, a single Old El Paso mini flour tortilla wrap has about 80-85 calories. This is an important detail for anyone watching their calorie intake, but the total calories in a wrap depend on the fillings.

Quick Summary

An Old El Paso mini wrap contains roughly 80-85 calories. The meal's total calorie count depends on fillings like meat, cheese, and sauces. Different product versions and serving sizes influence the nutritional value. Understanding the breakdown is essential for effective dietary management.

Key Points

Calorie Count: A single Old El Paso mini flour wrap contains approximately 80 to 85 calories.
Fillings Matter: The majority of the calories in a completed wrap come from fillings like meat, cheese, and sauces, not the tortilla itself.
Varying Products: Nutritional information can differ slightly depending on the specific product (e.g., Mini Super Soft vs. Carb Advantage) and country of sale.
Healthier Alternatives: To control calories, use lean proteins, load up on fresh vegetables, and opt for lighter toppings like Greek yogurt or salsa instead of sour cream and heavy cheese.
Portion Control: The mini size is a good tool for managing portion sizes, but total calorie intake depends on how many you eat in one sitting.
Official Source: For the most accurate nutritional data, it is best to refer to the official Old El Paso product website or packaging.

Old El Paso Mini Wrap Calorie Breakdown

On average, a single Old El Paso mini flour tortilla contains approximately 80 to 85 calories. The figure can vary based on the specific product line and country of sale. For example, some Australian nutrition trackers list the Old El Paso Mini Tortilla at around 81 calories per 25g serving. The 'Super Soft' mini tortillas are also reported to have a similar calorie count.

The most significant takeaway is that the tortilla itself contributes a relatively small portion of the overall meal's caloric content. The true determinant of the final calorie count is what you fill it with. For instance, a plain mini wrap with lean grilled chicken and fresh lettuce will be far less calorific than one loaded with ground beef, sour cream, and shredded cheese.

Comparing Mini Wraps to Other Old El Paso Products

To put the mini wrap's calorie count into perspective, it's useful to compare it to other popular Old El Paso products. The brand offers a variety of tortillas, each with different sizes and nutritional profiles. This comparison helps illustrate how portion size directly impacts your calorie intake.


Product Name	Serving Size	Approximate Calories	Key Differences
Mini Tortilla Wraps	1 wrap (approx. 25-28g)	80-85	Smaller, ideal for appetizers or portion control.
Regular Flour Tortillas	1 wrap (approx. 40g)	125-140	Standard taco/fajita size, significantly more calories.
Large Extra Thin Tortillas	1 wrap (approx. 32g)	96-97	A lighter option than regular wraps, but larger than mini ones.
Carb Advantage Tortillas	2 wraps (approx. unknown)	80	Speciality product, lower net carbs and high fiber.

Factors Influencing Nutritional Value

The calorie information provided on the packaging represents a base value for the tortilla itself. However, the final nutritional profile of your meal depends on several factors:

Fillings: The type of protein (lean chicken vs. fatty ground beef), cheese, rice, and beans will dramatically increase the calorie and fat content.
Sauces and Toppings: High-fat items like sour cream, guacamole, and certain salsas can add hundreds of calories. Opting for fresh pico de gallo instead of a creamy sauce can make a big difference.
Cooking Method: Frying the wraps or fillings in oil will add additional calories and fat compared to baking or grilling.
Serving Size: While one mini wrap is low in calories, having several in one sitting will quickly add up. Be mindful of how many you consume.

Making Healthier Mini Wrap Choices

Choosing mini wraps is already a good step toward portion control, but you can further enhance the healthiness of your meal by following these tips:

Load up on veggies: Fill your mini wraps with a generous amount of fresh vegetables like shredded lettuce, bell peppers, onions, and corn to increase fiber and nutrients without adding many calories.
Choose lean protein: Use grilled chicken, turkey, or fish instead of higher-fat meats. For a vegetarian option, beans or lentils are excellent choices.
Go light on the cheese: If you enjoy cheese, use a small amount of a strong-flavored one, like cotija or a sharp cheddar, to get the taste without overloading on calories.
Make smart sauce choices: Swap out full-fat sour cream for Greek yogurt or use salsa as a low-calorie alternative. Avocado can be used in moderation as a healthy fat source.

A Simple Mini Wrap Recipe for Calorie Control

Here is a simple, healthy recipe to help you create a delicious and calorie-conscious meal using Old El Paso mini wraps:

Ingredients: Old El Paso mini wraps, lean ground turkey, taco seasoning, shredded lettuce, diced tomato, onion, and a dollop of Greek yogurt.
Preparation: Brown the ground turkey with taco seasoning according to package directions. Warm the mini wraps in the microwave for 10-15 seconds.
Assembly: Fill each warm mini wrap with a spoonful of the cooked turkey, then top with fresh lettuce, tomato, onion, and a small spoonful of Greek yogurt instead of sour cream.
Enjoy: This meal offers a satisfying flavor profile while keeping your overall calorie count in check, proving that delicious Mexican food doesn't have to be heavy.

Conclusion

While a single Old El Paso mini wrap contains a modest 80 to 85 calories, the total caloric impact of your meal depends entirely on your choice of fillings and toppings. By opting for lean proteins, plenty of vegetables, and mindful sauce choices, you can create a satisfying and healthy mini meal. The smaller size of these wraps is a built-in tool for portion control, but it's essential to be aware of what you add to them to maintain a balanced diet. Always check the nutrition information on the package, as caloric content can vary slightly depending on the specific product and region. For more detailed nutrition information on their products, check the official Old El Paso website.

Frequently Asked Questions

A single Old El Paso mini flour tortilla wrap typically contains between 80 and 85 calories. The exact number may vary by product and region.

Yes, because of their smaller size, mini wraps are lower in calories per tortilla compared to Old El Paso's regular-sized wraps, which contain 125-140 calories each.

Old El Paso mini wraps are made of flour. While some corn tortillas can be lower in calories, the difference is often marginal, and comparing specific products is key.

To reduce calories, use lean protein fillings (like chicken or turkey), fill the wrap with plenty of fresh vegetables, and substitute high-fat sauces like sour cream with low-fat alternatives like Greek yogurt or salsa.

According to the nutrition facts for various Old El Paso tortillas, most products contain 0g of trans fat. You should always check the label of the specific product you purchase to confirm.

The 'Super Soft' mini wraps have a very similar calorie count to the standard mini flour tortillas, with some versions listing 82-83 calories per tortilla.

The most accurate and up-to-date nutritional information is found on the product packaging itself or the official Old El Paso website for your country.

No, the Carb Advantage tortillas are a separate product designed for lower carb diets. They may come in a similar size but have a different nutritional profile, focusing on lower net carbs.