Total Mass Matrix Extreme Calorie Breakdown
One full, 265g serving of Total Mass Matrix Extreme contains approximately 975 kilocalories (kcal). This substantial calorie load is primarily derived from its high carbohydrate and protein content, designed to help individuals achieve a caloric surplus necessary for weight and muscle gain. The precise caloric value can vary slightly depending on the specific flavor, but the average remains consistently high, offering a potent source of fuel for intense training programs and muscle repair.
The Macronutrient Profile
The high-calorie content of this mass gainer is composed of a carefully formulated blend of macronutrients. Here is a closer look at what a single, full serving (265g) provides:
- Protein: Each serving contains a significant 53g of protein. This is delivered through a high-quality, multi-source blend of whey protein concentrate, micellar casein, and plant-based soy protein. This combination ensures both a fast and sustained release of amino acids to the muscles, supporting ongoing repair and growth.
- Carbohydrates: With around 175-181g of carbohydrates per serving, this supplement is designed to replenish muscle glycogen stores depleted during intense workouts. The carbohydrate blend typically includes oat flour, maltodextrin, and dextrose monohydrate, offering a multi-stage release for immediate and prolonged energy.
- Fat: A serving includes a modest amount of fat, typically around 7.8-8.5g. The inclusion of medium-chain triglycerides (MCTs) provides a quality source of dietary fats that can be used for fast energy without being stored as body fat as readily as other fat types.
Other Performance-Enhancing Ingredients
Beyond the core macronutrients, Total Mass Matrix Extreme includes several other ingredients to enhance performance and recovery:
- Creatine Monohydrate: Each full serving contains 5g of creatine monohydrate. This is a well-researched compound proven to increase physical performance in successive bursts of short-term, high-intensity exercise.
- L-Glutamine: Glutamine is the most abundant amino acid in muscle tissue, and its inclusion helps support muscle repair and recovery after training.
- Vitamin Blend: A potent blend of B vitamins is added to support normal energy-yielding metabolism, helping to fuel the body through demanding training sessions.
Comparison of Serving Sizes
While a full 265g serving offers maximum calories, users can adjust their intake based on individual goals. Here is a comparison of different serving sizes:
| Nutrient | Full Serving (265g) | Half Serving (132.5g) | Mini Serving (66.25g) |
|---|---|---|---|
| Calories | ~975 kcal | ~488 kcal | ~244 kcal |
| Protein | ~53 g | ~26.5 g | ~13.25 g |
| Carbohydrates | ~175 g | ~87.5 g | ~43.75 g |
| Fat | ~8 g | ~4 g | ~2 g |
This table illustrates the flexibility of the product. A half serving is useful for those with slightly lower calorie targets or for splitting the intake throughout the day. The mini serving is a good option for a lighter snack or for topping up calories between meals.
How to Integrate into Your Diet for Mass Gain
Using Total Mass Matrix Extreme effectively depends on your training regimen and overall dietary needs. For those struggling to consume enough calories from food alone, this supplement can bridge the gap. Here are some guidelines for using it effectively:
- Post-Workout: Taking a shake immediately after a workout helps replenish glycogen stores and provides a quick supply of protein and amino acids to kickstart muscle repair. This is an optimal time to consume a full or half serving.
- Between Meals: For individuals with very high-calorie needs, a half serving between breakfast and lunch, or between lunch and dinner, can significantly boost daily intake without causing bloating or fullness that could affect regular meal consumption.
- Breakfast Replacement: On busy mornings, a serving can act as a high-calorie, nutrient-dense breakfast replacement. For those who find the full serving too large at once, a smaller shake can still offer a good calorie boost.
Conclusion
In summary, Total Mass Matrix Extreme provides a substantial 975 calories per full 265g serving, making it a powerful tool for anyone serious about gaining mass. Its comprehensive formula includes a high-protein, multi-source blend, a multi-stage carbohydrate blend, and functional ingredients like creatine and glutamine to support muscle growth and recovery. By understanding its nutritional profile and adapting serving sizes to fit your specific needs, you can effectively integrate this mass gainer into your nutrition plan to achieve your bulking goals. The flexibility of usage, from a single post-workout shake to smaller, more frequent servings, allows for tailored application based on individual training and dietary schedules. For more details on the product's formulation, you can visit the official Protein Works product page.
