Urban Kombucha's Calorie Breakdown by Flavor
Urban Kombucha is known for its range of organic, traditionally fermented beverages. The calorie content is consistently low across the brand's offerings, but specific figures differ based on the ingredients used for flavoring. The brand's website notes that all of its 330ml bottles contain less than 60 kcal. This is a key selling point for those seeking a healthier alternative to sugary soft drinks.
Green Tea & Ginger
This classic flavor features a blend of green tea and ginger. Nutritional information shows it contains approximately 14 kcal per 100ml. For a standard 330ml bottle, this equates to about 46.2 calories, placing it at the lower end of the brand's calorie spectrum.
Passion Fruit
The Passion Fruit flavor is a tropical and vibrant option. Its nutritional profile indicates slightly higher calories, with around 15.6 kcal per 100ml. A 330ml bottle of the Passion Fruit Urban Kombucha would therefore contain approximately 51.5 calories.
Raspberry & Lemon
This zesty, fruity flavor is another popular choice. It has a calorie count of approximately 15 kcal per 100ml. When consumed as a 330ml serving, the total calorie intake is around 49.5 calories.
Green Tea & Peppermint
Refreshing and crisp, the Green Tea & Peppermint variety is one of the brand's highest in calories. It has around 16.4 kcal per 100ml. A 330ml bottle contains roughly 54.1 calories.
Hibiscus & Lemongrass
The floral and tangy Hibiscus & Lemongrass flavor sits in the middle of the range. It contains approximately 15 kcal per 100ml. A single 330ml serving would be around 49.5 calories.
Original Darjeeling
For kombucha purists, the Original Darjeeling provides a clean and authentic taste. Similar to the Green Tea & Ginger, it contains about 14 kcal per 100ml. A 330ml serving is approximately 46.2 calories.
Calorie Sources in Urban Kombucha
The calories in Urban Kombucha primarily originate from residual sugars. During the fermentation process, the kombucha culture (SCOBY) consumes most of the added sugar, leaving behind only a small amount. Urban Kombucha uses raw cane sugar for fermentation.
- Residual Sugar: A small amount of sugar remains to balance the flavor, contributing to the calorie count. The brand notes that less than 5g of sugar remains per 100ml, resulting in less than 15g per 330ml bottle.
- Added Juices: Fruit-flavored varieties like Passion Fruit and Raspberry & Lemon will contain calories from the natural sugars found in the added fruit juices. This explains the minor variations in calorie content between flavors.
- Minimal Fats and Protein: Most kombuchas have negligible fat and protein content, and Urban Kombucha is no different, with most varieties having less than 0.1g per 100ml.
Comparison: Urban Kombucha vs. Other Beverages
To put Urban Kombucha's low-calorie profile into context, it's helpful to compare it with other common drinks. The table below illustrates how it measures up against alternatives.
| Beverage | Serving Size (approx.) | Typical Calorie Count | Calorie Comparison to Urban Kombucha | Key Difference |
|---|---|---|---|---|
| Urban Kombucha | 330ml | 46-54 calories | Baseline | Low-calorie, probiotic |
| Soda (e.g., Cola) | 330ml (12 fl oz) | ~140 calories | Significantly higher | High in added sugars, no probiotics |
| Orange Juice | 100ml | ~50 calories | Similar per 100ml, higher per serving | Higher sugar content, no probiotics |
| Sweetened Iced Tea | 330ml | ~100+ calories | Higher | Often high in added sugars, lacks probiotic benefits |
| Water | 330ml | 0 calories | No calories | Hydration only, no probiotic benefits |
Conclusion: A Healthy, Low-Calorie Choice
Urban Kombucha stands out as a flavorful and healthy beverage option with a consistently low-calorie count across its various flavors. The fermentation process is key to keeping the calories and sugar content minimal, while simultaneously producing beneficial organic acids and probiotics. Its calorie count, typically under 60 kcal per 330ml bottle, makes it a sensible alternative for those who want to reduce their sugar intake without sacrificing taste. While the exact number of calories in Urban Kombucha varies slightly from one flavor to another due to the natural fruit juices, all options remain relatively low in calories compared to many soft drinks and fruit juices.
For those managing their caloric intake or simply looking for a healthier fizzy drink, Urban Kombucha is a solid choice. The variations in calories are minimal, meaning any of the flavors can be enjoyed as part of a balanced diet. Always checking the label is recommended, but with Urban Kombucha, you can be assured of a low-calorie, probiotic-rich refreshment.
What is the nutritional information for Urban Kombucha? - Key Takeaways
- Calories per 100ml: Urban Kombucha contains fewer than 20 kcal per 100ml, with specific flavors ranging from 14 kcal to 16.4 kcal per 100ml.
- Total Calories per Bottle: A 330ml bottle of Urban Kombucha contains less than 60 kcal across all flavors.
- Primary Calorie Source: The majority of calories come from residual sugars that remain after the fermentation process.
- Variations by Flavor: Slight differences in calorie content exist between flavors due to the use of different fruit juices and ingredients.
- Healthier Alternative: It is a significantly lower-calorie and lower-sugar option compared to many standard sodas and sweetened beverages.
- Probiotic Benefits: In addition to being low-calorie, Urban Kombucha offers probiotic benefits from the fermentation process.
Frequently Asked Questions
Does Urban Kombucha have sugar?
Yes, Urban Kombucha contains residual sugar. The fermentation process uses raw cane sugar, but most is consumed by the SCOBY, leaving a low amount in the final product (less than 5g per 100ml).
Is Urban Kombucha considered a low-calorie drink?
Yes, with less than 60 kcal per 330ml bottle, Urban Kombucha is considered a low-calorie beverage.
Are the calories in Urban Kombucha from natural sources?
Yes, the calories in Urban Kombucha come primarily from the natural sugars present in the raw cane sugar and any fruit juices used for flavoring.
How does the calorie count of Urban Kombucha compare to regular kombucha brands?
Urban Kombucha is in line with or lower than many standard kombucha brands. While general kombucha can range, Urban Kombucha consistently maintains a low-calorie profile.
Is Urban Kombucha suitable for a weight management diet?
Because of its low-calorie and low-sugar content, Urban Kombucha can be a suitable and healthier alternative to many sugary drinks for those managing their weight.
Do the different flavors of Urban Kombucha have the same amount of calories?
No, there are minor differences in calorie content between flavors due to the inclusion of different fruit juices and ingredients, but all remain below 60 kcal per bottle.
Is Urban Kombucha a healthier alternative to sugary soft drinks?
Yes, it is a much healthier option, offering lower calories and sugar while also providing beneficial probiotics.
