A Closer Look at the Calorie Count
Walk-On's Lemon Butter Chicken is a well-known signature dish on the menu, beloved for its comforting flavor profile. However, its creamy sauce, rich cheddar grits, and generous portion size contribute to its substantial calorie count. The 1330 calories per serving place it on the higher end of the restaurant's entrée options, exceeding the daily recommended calorie intake for some individuals, depending on their dietary goals and activity levels.
The Full Nutritional Breakdown
Understanding the calorie count is just the beginning. The complete nutritional breakdown reveals more about what comprises this meal:
- Calories: 1330
- Total Fat: 98g (126% Daily Value)
- Saturated Fat: 27g (135% Daily Value)
- Cholesterol: 320mg (107% Daily Value)
- Sodium: 2200mg (96% Daily Value)
- Total Carbohydrates: 43g (16% Daily Value)
- Dietary Fiber: 6g (21% Daily Value)
- Sugars: 3g
- Protein: 77g
The macronutrient composition is also noteworthy: approximately 65% of the total calories come from fat, 23% from protein, and 13% from carbohydrates. This high-fat ratio is primarily a result of the lemon butter sauce and the cheddar grits.
Factors Influencing the Calorie and Nutrient Content
Several components of the dish contribute to its high caloric density:
- Lemon Butter Sauce: The namesake sauce, likely made with a generous amount of butter, is a significant source of fat and calories.
- Cheddar Grits: Grits themselves are not extremely high in calories, but when prepared with cheddar cheese and possibly additional butter or cream, they become a rich, high-calorie component of the meal.
- Grilled Chicken: While grilled chicken is a lean protein source, the overall preparation method and sauces can increase its final calorie count.
- Generous Portions: Restaurant portions are often larger than standard serving sizes, which naturally drives up the total calorie and nutrient intake for the meal.
Comparison with Other Walk-On's Entrées
To put the Lemon Butter Chicken's nutritional value in context, it's helpful to compare it to other popular items on the menu.
| Menu Item | Calories | Total Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Lemon Butter Chicken | 1330 | 98 | 77 | 2200 |
| Blackened Chicken Alfredo | 1590 | N/A | N/A | N/A |
| Mango Tuna Bowl | 750 | N/A | N/A | N/A |
| Uncle B's Chicken Tenders | 1140-1400 | N/A | N/A | N/A |
| Louisiana Combo Platter | 2220 | N/A | N/A | N/A |
This comparison table shows that while the Lemon Butter Chicken is not the most calorie-dense item, it still presents a significant caloric load. For those seeking lower-calorie alternatives, options like the Mango Tuna Bowl or a salad (with dressing on the side) would be better choices.
Tips for a Healthier Walk-On's Meal
If you are a fan of Walk-On's but are conscious of your calorie intake, you can still enjoy a meal there by making some smart adjustments. Here are some strategies:
- Choose Wisely: Opt for entrées that feature grilled protein and more vegetables, like the Mango Tuna Bowl or a salad with grilled chicken.
- Modify Your Order: Request sauces and dressings on the side to control how much you consume. For dishes with creamy sauces, ask if a lighter preparation is possible.
- Share Your Meal: Given the large portion sizes, consider sharing an entrée with a friend or family member. Alternatively, pack half of your meal to take home for later.
- Focus on Lean Protein: Prioritize lean protein options like grilled fish or chicken, and ask for a substitution of side items to include more vegetables, if possible.
Creating a Lighter Lemon Butter Chicken at Home
For those who love the flavor but want to reduce the calories and fat, a homemade version is an excellent option. Here’s a simple recipe concept:
- Use Lean Chicken Breast: Start with two skinless, boneless chicken breasts.
- Lightened Sauce: Create a lighter lemon butter sauce by using a small amount of unsalted butter and complementing it with chicken broth, fresh lemon juice, and a cornstarch slurry to thicken. Use fresh herbs for flavor instead of relying on excess fats.
- Healthier Sides: Replace the traditional cheddar grits with a smaller portion of grits made with less cheese, or opt for a whole-grain substitute like quinoa. Serve with a generous portion of steamed or roasted broccoli.
- Control Sodium: Season with salt sparingly and use lemon and garlic to boost flavor without adding excess sodium.
Conclusion
In summary, the Walk-On's Lemon Butter Chicken is a flavorful, protein-rich meal, but it is also a high-calorie dish, driven primarily by its fat content. The total of 1330 calories per serving, along with high levels of sodium and saturated fat, should be a key consideration for anyone managing their nutritional intake. While it can be enjoyed as an occasional treat, being aware of its nutritional profile empowers diners to make more informed decisions about their meals. For a complete look at their menu and nutritional offerings, you can visit the official website for more details.
