Calorie Breakdown for Walmart Sourdough Bread
Knowing the calorie content of your bread is essential for managing a balanced diet. While the exact nutrition can fluctuate, several reliable sources provide consistent data for Walmart's baked goods. The most commonly cited figure for a standard slice of Walmart sourdough is around 120 calories, based on a 49-gram slice. Some product variations, such as the 'Sourdough Sandwich Bread,' might have a slightly different count, reported at 110 calories per slice by some sources. It is important to check the nutritional information on the packaging of the specific loaf you purchase for the most accurate data.
Nutritional Facts per Slice
Beyond just calories, a full picture of the nutritional value helps in making informed food choices. For a typical 120-calorie slice of Walmart sourdough bread, the macronutrient breakdown is approximately:
- Carbohydrates: 23g (primarily from enriched wheat flour)
- Protein: 4g
- Total Fat: 1.5g to 2g, with 0g saturated and trans fat
- Sodium: Approximately 230mg
- Dietary Fiber: 1g
- Sugars: 0g
It's also worth noting that the fermentation process of sourdough bread may enhance the bread's nutritional quality. This process helps break down phytic acid, which can improve the absorption of key minerals like zinc and magnesium.
Comparing Walmart Sourdough to Other Breads
Walmart offers a variety of breads, and comparing their nutritional profiles can be helpful for dietary planning. Here is a comparison of typical nutrition values per slice for different types of bread available at Walmart.
| Bread Type | Calories (per slice) | Fat (g) | Carbs (g) | Protein (g) | Fiber (g) |
|---|---|---|---|---|---|
| Walmart Sourdough | 110-120 | 1.5-2 | 22-23 | 4-5 | 1-2 |
| Standard White Bread | 70-80 | 1 | 14-15 | 2 | <1 |
| 100% Whole Wheat | 80-90 | 1 | 15-17 | 4 | 2-3 |
| Multigrain Bread | 90-100 | 2 | 16-18 | 4 | 3-4 |
Note: Values are typical and can vary by brand and specific product. Walmart's Great Value 100% Whole Wheat, for example, will have its own distinct nutrition label.
This comparison table shows that Walmart's bakery sourdough has a higher calorie and carbohydrate count than basic white bread, but is more comparable to whole wheat and multigrain options. It also offers a moderate amount of protein per slice. The sourdough's nutritional benefits often extend beyond a simple calorie count, thanks to the fermentation process, which can aid digestion and increase mineral availability.
Is Walmart Sourdough a Healthy Option?
Whether Walmart's sourdough is a 'healthy' option depends on individual dietary goals and the context of one's overall diet. For those concerned with gut health and digestion, the fermentation process can be beneficial. The natural acids produced can improve the bioavailability of minerals, making them easier for the body to absorb. However, the product is still made with enriched wheat flour, which some people may wish to limit. It is not a gluten-free product and should be avoided by individuals with celiac disease.
It is also higher in sodium than some plain breads, with around 230mg per slice. Those watching their sodium intake should be mindful of portion sizes. For comparison, some of Walmart's pre-packaged Great Value sourdough products report up to 250mg of sodium per slice.
To make the healthiest choice, consider the following:
- Portion Control: The calories can add up quickly, especially with toast or sandwiches that use multiple slices.
- Nutritional Pairings: Pair your sourdough with healthy toppings like avocado, lean protein, or fresh vegetables to create a balanced meal.
- Compare Labels: Always check the specific nutrition label on the package for the most accurate and up-to-date information, as different varieties (bakery vs. packaged) may vary.
Conclusion
In summary, a slice of Walmart bakery sourdough bread contains approximately 110-120 calories, offering a moderate amount of carbohydrates, protein, and low fat. While it has more calories than plain white bread, the traditional fermentation process provides potential digestive benefits and enhanced nutrient absorption. For many, it can be a flavorful and relatively healthy part of a balanced diet, provided that calorie and sodium intake are monitored. As with any food, moderation and portion control are key to aligning it with your health and wellness goals. Remember to always consult the specific product's label for the most accurate nutritional facts before purchasing.
