How many calories are in Walmart frozen pancakes?

November 30, 2025 •

3 min read

A typical serving of three Great Value Buttermilk Frozen Pancakes from Walmart contains approximately 280 calories, making it a convenient breakfast option. However, the total nutritional impact depends on the specific flavor and the toppings used, which can add significant calories and sugar.

Quick Summary

The calorie count for Great Value frozen pancakes varies by flavor, with buttermilk containing around 280 calories per three-pancake serving and blueberry around 260 calories. Total calorie intake is heavily influenced by portion sizes and added toppings like syrup and butter.

Key Points

Great Value Buttermilk Calories: A standard 3-pancake serving contains 280 calories.
Great Value Blueberry Calories: A 3-pancake serving of the blueberry flavor has a slightly lower count of 260 calories.
Serving Size is Key: The calorie counts are based on a specific serving size, and consuming more will increase the total intake proportionally.
Toppings Add Significant Calories: Common additions like maple syrup and butter can add a substantial number of extra calories to the meal.
Consider Higher-Protein Alternatives: Other brands, like Premier Protein, offer frozen pancakes with a higher protein and lower calorie count.

A Detailed Look at Walmart's Frozen Pancake Calories

For many busy households, frozen pancakes are a quick and easy breakfast staple. Walmart's house brand, Great Value, offers an affordable and readily available option. Knowing the calorie content and overall nutritional profile is essential for anyone mindful of their diet. The calorie counts vary slightly between flavors, and the addition of popular toppings can dramatically change the final nutritional information.

Great Value Frozen Pancake Nutrition Details

Walmart’s frozen pancakes are sold under the Great Value brand. The nutritional information is clearly labeled on the packaging. Here is a closer look at the data for their two most common varieties based on a standard serving of three pancakes.

Great Value Buttermilk Frozen Pancakes

Calories: 280
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 10mg
Sodium: 590mg
Total Carbohydrates: 50g
Sugars: 15g
Protein: 6g
Dietary Fiber: 1g

This nutritional profile shows that while the pancakes provide energy, they are also high in sodium and sugar relative to some other options. The protein and fiber content are on the lower side.

Great Value Blueberry Frozen Pancakes

Calories: 260
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 10mg
Sodium: 500mg
Total Carbohydrates: 46g
Sugars: 12g
Protein: 6g
Dietary Fiber: 2g

The blueberry version offers a slightly lower calorie count per serving than the buttermilk, along with less sodium and sugar, and slightly more fiber.

Comparing Brands: Walmart vs. Competitors

To put Walmart's pancakes in perspective, it's helpful to compare their nutritional content to other popular brands available in the freezer aisle. This comparison focuses on a standard 3-pancake serving size where data is available.


Brand	Flavor	Calories (approx.)	Protein (approx.)	Sugar (approx.)
Great Value (Walmart)	Buttermilk	280	6g	15g
Great Value (Walmart)	Blueberry	260	6g	12g
Eggo (Kellogg's)	Buttermilk	250	6g	10g
Premier Protein	Protein Pancakes	210	15g	Low/Unlisted
Whole Foods 365	Buttermilk	290	6g	8g

From the table, it is clear that while Great Value is in line with or slightly higher in calories than some traditional frozen pancakes like Eggo, it's significantly higher in calories and sugar compared to high-protein alternatives like Premier Protein. The Whole Foods 365 brand offers a comparable calorie count but with less sugar.

The Surprising Calorie Impact of Toppings

The most significant factor influencing your breakfast's calorie count is not the pancake itself, but what you put on it. Many people don't measure their toppings, leading to a much higher intake than they realize. A single tablespoon of maple syrup adds about 52 calories, and many use two or three times that amount. A pat of butter adds roughly 34 calories. This means a simple stack of three buttermilk pancakes with two tablespoons of syrup and one pat of butter could easily exceed 400 calories.

Here are some common toppings and their approximate calorie contributions:

Maple Syrup: 52 calories per tablespoon
Butter: 34 calories per pat
Whipped Cream: 15 calories per 2 tbsp (varies by brand)
Chocolate Chips: ~50 calories per tbsp
Fresh Blueberries: ~21 calories per 1/4 cup

Tips for a Health-Conscious Frozen Pancake Meal

For those looking to enjoy the convenience of frozen pancakes while minimizing the calorie impact, consider these simple swaps:

Use sugar-free syrup: Many sugar-free alternatives exist that can drastically reduce the added sugar and calories.
Add fresh fruit: Toppings like blueberries, strawberries, and bananas add natural sweetness, fiber, and vitamins without excess sugar.
Boost protein with yogurt or nuts: A dollop of plain Greek yogurt or a sprinkle of chopped nuts can add satiating protein and healthy fats. For more protein-focused options, consider special pancakes like Premier Protein's.
Practice portion control: Measuring your toppings and sticking to the recommended three-pancake serving size are key to managing calorie intake.
Cook without extra fat: Using a toaster oven or microwave to prepare the pancakes as directed avoids adding extra butter or oil during cooking.

Conclusion

To sum up, the number of calories in Walmart frozen pancakes varies, but a three-pancake serving is typically between 260 and 280 calories for the Great Value brand, depending on the flavor. While convenient, these pancakes offer moderate nutritional value, with relatively high levels of sugar and sodium. The final calorie count of your breakfast is heavily dependent on the toppings you choose. By being mindful of serving sizes and opting for healthier alternatives to syrup and butter, you can enjoy these frozen pancakes as part of a more balanced meal plan. For the most precise information, always consult the nutritional label on the product packaging. To explore other options, consider brands like Premier Protein for lower-calorie, higher-protein varieties.

Frequently Asked Questions

The standard serving size for Great Value frozen pancakes, including both buttermilk and blueberry flavors, is three pancakes.

While convenient, they are not the healthiest option due to their moderate sugar and sodium content. They can be part of a balanced diet when paired with healthy toppings and protein sources.

A serving of three Great Value Buttermilk frozen pancakes contains 590mg of sodium, which is a significant portion of the recommended daily intake.

Yes, you can make them healthier by using sugar-free syrup, adding fresh fruit instead of sugary toppings, and pairing them with a protein source like eggs or yogurt.

Yes, the calorie counts differ. For instance, the blueberry flavor has slightly fewer calories (260) than the buttermilk flavor (280) per serving.

To reduce calories, limit your portion size, choose lower-calorie toppings like fresh fruit, and avoid or minimize high-calorie additions like butter and syrup.

The most reliable nutritional data will always be on the product's packaging itself. Store websites and online nutrition databases are also useful resources for checking.