How Many Calories Are in Walmart Pancakes? A Complete Guide

November 30, 2025 •

4 min read

According to product listings and nutrition databases, a standard serving of Walmart's Great Value frozen buttermilk pancakes contains between 260 and 280 calories, based on the specific package size. The final calorie count, however, is heavily influenced by the type of pancake, the quantity consumed, and the addition of any toppings.

Quick Summary

A detailed analysis of the calorie counts and nutritional information for various Walmart pancake products, including frozen buttermilk, blueberry, protein varieties, and pancake mixes. Includes a breakdown of how toppings affect the total calories.

Key Points

Frozen Buttermilk: A 3-pancake serving of Great Value frozen buttermilk pancakes has 260-280 calories, depending on the package size.
Frozen Blueberry: Great Value frozen blueberry pancakes contain 260 calories for a 3-pancake serving.
Premier Protein: Walmart also offers Premier Protein frozen pancakes, which provide 210 calories and 15g of protein per serving.
Mixes vs. Frozen: Calorie counts for pancake mixes vary based on preparation, with one Buttermilk Complete mix listing 440 calories per 1-cup serving.
Toppings Add Up: Calorie counts can double or triple with the addition of butter and syrup, so choose low-calorie toppings like fresh fruit to manage intake.
Check the Label: Always consult the specific product's packaging for the most accurate and up-to-date nutritional information.

Understanding the Calories in Walmart's Great Value Pancakes

When you're trying to track your calorie intake, knowing the facts about your food is essential. Walmart's Great Value brand offers a variety of pancake options, from ready-to-eat frozen pancakes to convenient mixes. The calorie count can vary significantly across these products, making it important to check the specific nutritional information for the item you purchase.

Great Value Frozen Buttermilk Pancakes

The most common frozen pancake option is the Great Value Buttermilk variety. The calories per serving can differ based on the package size. A serving is typically defined as three pancakes.

33 oz package: A 3-pancake serving from this box is reported to have 260 calories.
16.5 oz package: For this smaller box, a 3-pancake serving is listed with 280 calories.

This variation, while minor, highlights the importance of checking the label on the exact product you buy. The nutritional profile also includes about 6g of fat and 6g of protein per serving.

Great Value Frozen Blueberry Pancakes

If you prefer a fruity twist, Great Value also offers frozen blueberry pancakes. A 3-pancake serving of these is listed as having 260 calories, along with 6g of fat and 6g of protein. It's worth noting that the sugar content may be slightly higher due to the added blueberries, but the overall calorie count is comparable to the buttermilk version.

Premier Protein Frozen Pancakes

For those seeking a higher-protein, lower-calorie breakfast, Walmart carries Premier Protein frozen pancakes. These are designed to be a more filling option and have a different nutritional profile.

Calorie count: A serving provides 210 calories.
Protein content: Each serving packs an impressive 15g of protein.

This makes them an excellent choice for a post-workout meal or for anyone trying to increase their protein intake without a significant calorie spike.

Great Value Pancake & Waffle Mix

If you prefer making your own pancakes from scratch, the Great Value mixes offer a different calorie profile. The total calories depend on what is added to the mix (water vs. milk/eggs) and the serving size.

Buttermilk Complete Mix (with water): The nutritional facts indicate that a serving has 440 calories, 4g of fat, and 12g of protein, but this is a larger serving size of 1 cup of mix.
Standard Mix: A standard pancake and waffle mix has fewer calories per prepared serving when following the directions, with one example listing 220 calories per serving.

The Calorie Impact of Toppings

The calorie content of the pancake itself is only one part of the story. The toppings you add can dramatically increase the total calorie count. For example, a single tablespoon of butter adds around 100 calories, and a standard serving of maple syrup can add another 100-200 calories, depending on the amount.

Common Pancake Toppings and Their Calorie Impact:

Maple Syrup: A standard serving can add over 100 calories.
Butter: A single pat adds approximately 36 calories.
Chocolate Chips: One tablespoon can add 50-70 calories.
Whipped Cream: A light swirl can add 20-50 calories.
Fresh Fruit: A cup of strawberries adds only about 50 calories, making it a low-calorie alternative.

Comparison of Walmart Pancake Options


Product	Calories per Serving (3 Pancakes)	Serving Size	Protein per Serving	Key Feature
Great Value Frozen Buttermilk (33oz)	260	3 pancakes	6g	Convenient, classic flavor
Great Value Frozen Buttermilk (16.5oz)	280	3 pancakes	6g	Convenient, classic flavor
Great Value Frozen Blueberry	260	3 pancakes	6g	Fruity flavor
Premier Protein Frozen	210	3 pancakes	15g	High protein, lower calorie
Great Value Buttermilk Mix	~440	1 cup mix	12g	DIY, variable prep

How to Create a Healthier Pancake Breakfast

To enjoy pancakes without overloading on calories, consider these tips:

Opt for protein pancakes: The Premier Protein variety offers a more balanced macronutrient profile.
Control your portion size: Sticking to the recommended 3-pancake serving is key.
Choose healthier toppings: Substitute high-calorie syrups and butter with fresh fruit, a sprinkle of cinnamon, or a dollop of Greek yogurt.
Use low-calorie syrup: Many brands offer sugar-free or low-calorie alternatives to traditional maple syrup.
Make your own from scratch: Using a mix allows you to control the ingredients. Consider adding an egg and swapping water for a leaner liquid to boost protein and customize flavor.

Conclusion

The number of calories in Walmart pancakes varies, primarily depending on whether you choose the Great Value buttermilk, blueberry, or higher-protein Premier Protein versions. A typical 3-pancake serving of the Great Value frozen varieties contains between 260 and 280 calories. It is crucial to remember that toppings like syrup and butter can significantly increase the total caloric intake. By selecting a high-protein option or being mindful of portion sizes and toppings, you can enjoy pancakes as part of a balanced breakfast. For the most accurate nutritional details, always check the packaging of the specific product you purchase, or consult reliable nutrition databases like CalorieKing or Eat This Much.

Frequently Asked Questions

A standard 3-pancake serving of Great Value Buttermilk frozen pancakes contains approximately 260 to 280 calories, with the exact number depending on the package size.

A serving of Premier Protein frozen pancakes, available at Walmart, contains 210 calories. These pancakes are a higher-protein option with 15g of protein per serving.

Yes, adding syrup can significantly increase the total calories. Many nutrition experts note that syrup and other high-sugar toppings can easily add over 100 calories per serving.

The healthiness depends on preparation. Frozen pancakes offer a consistent calorie count, while mixes allow you to control ingredients. However, be aware that mixes often require additions that can increase calories, and a standard serving of mix can be higher in calories than the frozen varieties.

To reduce calories, choose the high-protein pancake option, stick to the recommended portion size, and replace high-calorie toppings like syrup and butter with healthier alternatives such as fresh fruit or a sprinkle of cinnamon.

A serving of Great Value frozen blueberry pancakes has 260 calories, which is comparable to the buttermilk variety. The nutritional difference is minimal, though the blueberry version may have slightly more sugar.

The standard serving size for Great Value frozen pancakes, including the buttermilk and blueberry varieties, is typically three pancakes.