Wawa Broccoli Cheddar Soup Nutritional Breakdown by Size
Understanding the calorie count and nutritional details of your favorite Wawa soup is important for a balanced diet. The rich, creamy texture and cheesy flavor of Wawa's broccoli cheddar soup make it a popular comfort food, but its caloric and fat content can add up quickly, especially in larger sizes. The calorie count isn't the only factor to consider; macronutrients like fat, carbohydrates, and protein, as well as sodium, also play a significant role.
Small (200 Calories)
- Calories: 200
- Fat: 15g
- Saturated Fat: 9g
- Sodium: 820mg
- Carbohydrates: 10g
- Protein: 7g
Medium (280 Calories)
- Calories: 280
- Fat: 21g
- Saturated Fat: 13g
- Sodium: 1,120mg
- Carbohydrates: 14g
- Protein: 9g
Large (390 Calories)
- Calories: 390
- Fat: 29g
- Saturated Fat: 18g
- Sodium: 1,570mg
- Carbohydrates: 20g
- Protein: 13g
Family Size (860 Calories)
- Calories: 860
- Fat: 65g
- Saturated Fat: 39g
- Sodium: 3,440mg
- Carbohydrates: 43g
- Protein: 29g
Comparison of Wawa Broccoli Cheddar Soup Sizes
This table provides a quick overview of how the nutritional content changes with each soup size, highlighting the dramatic increase in calories, fat, and sodium for larger portions.
| Nutrient | Small | Medium | Large | Family Size |
|---|---|---|---|---|
| Calories | 200 | 280 | 390 | 860 |
| Total Fat | 15g | 21g | 29g | 65g |
| Saturated Fat | 9g | 13g | 18g | 39g |
| Sodium | 820mg | 1,120mg | 1,570mg | 3,440mg |
| Carbohydrates | 10g | 14g | 20g | 43g |
| Protein | 7g | 9g | 13g | 29g |
Potential Health Implications of High Calorie and Sodium Intake
Consuming food high in calories, saturated fat, and sodium can have various health implications, especially when consumed regularly. The high fat content contributes significantly to the total calories, while the large amount of sodium can impact blood pressure and cardiovascular health. For those managing specific dietary concerns, such as high blood pressure or cholesterol, it is crucial to be mindful of these numbers. While the soup offers some protein and calcium, these benefits are accompanied by a high intake of less desirable nutrients.
Tips for a Healthier Wawa Soup Choice
If you enjoy soup but are looking for a healthier option at Wawa, consider these tips:
- Opt for Smaller Sizes: Choosing a small or medium size can significantly cut down on your total calorie, fat, and sodium intake.
- Explore Lower-Calorie Alternatives: Wawa offers other soups that are generally lower in calories, such as the Chicken Noodle Soup. A small Chicken Noodle Soup has only 130 calories.
- Balance with Other Menu Items: If you do choose the broccoli cheddar soup, pair it with a light side, like a garden salad, instead of a calorie-dense option.
- Check Other Nutritional Information: For the most up-to-date information, always consult Wawa's official nutrition page before ordering. Wawa Nutrition Page
Is Broccoli Cheddar Soup a Healthy Choice?
While broccoli itself is a nutritious vegetable, the creamy, cheese-based preparation at Wawa adds substantial amounts of fat and sodium, offsetting some of the vegetable's inherent health benefits. The high levels of saturated fat and sodium, particularly in the large and family sizes, should be a key consideration for those monitoring their intake. The soup can fit into a diet, but it is best enjoyed in moderation and in smaller portion sizes, and should not be considered a truly 'healthy' meal option on its own.
Conclusion
The calorie count for Wawa's broccoli cheddar soup is highly dependent on the portion size, ranging from 200 calories for a small to 860 calories for the family size. While offering some protein and calcium, the soup is also notably high in total fat, saturated fat, and sodium, which are important factors to consider for health-conscious consumers. Making informed choices about size and considering other, lighter soup options available at Wawa are effective ways to manage your nutritional intake.
