The Core Calorie Count of Khakshir
Khakshir, also known as flixweed seeds or Descurainia sophia, is a popular ingredient in Persian herbal medicine, often consumed as a cooling summer drink. The seeds themselves are naturally low in calories and fat, making them an excellent choice for those managing their weight. The final calorie count of a khakshir drink, however, depends heavily on the additional ingredients used in its preparation.
According to available information, a serving of cooked khakshir contains approximately 135 calories. This is notably low and stems from the natural composition of the seeds, which are rich in fiber and protein. The fiber content helps create a feeling of fullness, which can be beneficial for appetite control. When prepared simply with water, the calorie content remains minimal. The addition of sweeteners like sugar or honey and other ingredients such as rosewater will increase the total caloric intake.
Nutritional Profile of Khakshir Seeds
Beyond its low-calorie status, khakshir boasts an impressive nutritional profile. It is a source of several key vitamins and minerals that contribute to overall health. It is particularly valued for its high fiber content and good protein levels, which are especially beneficial for vegan and vegetarian diets.
- Macronutrients: A serving of khakshir provides a healthy dose of fiber, along with protein. The exact breakdown can vary, but its overall macronutrient profile is balanced and supports good health.
- Micronutrients: Khakshir contains essential vitamins and minerals, including thiamin, niacin, vitamin B6, phosphorus, magnesium, iron, and zinc. These nutrients play a role in metabolic functions, immune support, and bone health.
- Detoxification: In traditional medicine, khakshir is known for its detoxifying properties, particularly its ability to cleanse the liver.
- Digestive Aid: Depending on preparation, it can act as either a laxative (when mixed with warm water) or an anti-diarrheal (with cold water), regulating bowel function.
Khakshir vs. Other Popular Seeds
To better understand how khakshir fits into a healthy diet, it's useful to compare its nutritional aspects with other widely-used seeds like chia seeds. While both are known for their health benefits, there are subtle differences in their profiles.
| Feature | Khakshir (Flixweed) Seeds | Chia Seeds |
|---|---|---|
| Calories | Approx. 135 kcal per cooked cup | Approx. 138 kcal per ounce (28g) [search results for 'chia seeds nutritional value'] |
| Key Nutrients | High in fiber, protein, vitamins (B6, niacin), minerals (iron, zinc) | High in omega-3 fatty acids, fiber, protein, calcium, manganese, phosphorus [search results for 'chia seeds nutritional value'] |
| Digestion | Can regulate bowel movements; laxative or anti-diarrheal | Promotes digestion with high soluble fiber content [search results for 'chia seeds nutritional value'] |
| Fat Content | Low in fat | Moderate fat content, mainly healthy fats [search results for 'chia seeds nutritional value'] |
| Traditional Use | Used as a cooling, detoxifying drink in Persian medicine | A staple in ancient cultures, used for sustained energy and health [search results for 'chia seeds nutritional value'] |
How to Prepare a Healthy Khakshir Drink
Preparing a khakshir drink is a simple process that starts with thoroughly cleaning the seeds to remove any impurities. The traditional method is as follows:
- Rinse the seeds: Place the khakshir seeds in a bowl and cover them with water. Stir gently and pour off the water, repeating this several times until the water runs clear and all dirt and debris are removed.
- Soak: Allow the seeds to soak in a fresh bowl of water for 10-15 minutes. They will swell slightly, and the drink will thicken.
- Mix the base: For a low-calorie version, mix the cleaned seeds with cold water and ice. For added flavor without significant calories, a splash of fresh lemon juice or rosewater can be used.
- Sweeten naturally (optional): If you desire sweetness, consider a natural, low-calorie option like stevia or a small amount of honey, keeping the calorie increase in mind.
Health Benefits and Considerations
Beyond its caloric value, khakshir offers numerous health benefits, making it a valuable addition to a wellness routine. Its traditional use points to a range of applications that go beyond simple hydration.
Some of the key health benefits include:
- Cooling Properties: Khakshir is known for its ability to quench thirst and cool the body, which is particularly prized in hot climates.
- Liver Health: It is considered a natural detoxifier that helps cleanse the liver.
- Skin Improvement: Its detoxifying effects are believed to improve skin texture and reduce blemishes.
- Fever Reduction: In traditional remedies, it has been used to help reduce fever.
For more detailed scientific information on the plant's compounds, refer to the study titled "Descurainia sophia (L.): a weed with multiple medicinal uses".
Conclusion: The Calorie-Conscious Choice
Ultimately, when considering how many calories are there in khakshir, the answer is that the seeds themselves are very low in calories, making them a fantastic addition to a health-conscious diet. The total caloric impact is largely determined by any added sweeteners or ingredients. By preparing a simple khakshir drink with just water and the properly cleaned seeds, you can enjoy a refreshing and nutritious beverage with minimal calories. Its richness in fiber, protein, and essential minerals further solidifies its status as a healthy and beneficial seed, used for centuries in traditional medicine for its diverse properties.
Descurainia sophia (L.): a weed with multiple medicinal uses.
