How Many Calories Does 1 Stick O Have?

December 21, 2025 •

3 min read

According to nutritional data, a standard serving of Stik-O chocolate wafer sticks, which contains 3-4 pieces, has approximately 113 to 130 calories, making the calorie count for 1 Stick O snack much lower. The precise number per individual stick, however, requires a simple calculation based on the specific product's serving size and total calories.

Quick Summary

The calorie count for a single Stick-O is determined by dividing the serving's total calories by the number of pieces. A typical 30-gram serving, containing 3 or 4 sticks, provides around 113 to 130 calories, translating to approximately 28 to 38 calories per stick, depending on the specific flavor and brand variation.

Key Points

Serving Size Varies: The number of sticks in a standard 30g serving can be either 3 or 4, affecting the calorie count per individual piece.
Calculation is Simple: To find the calories per stick, divide the total calories listed for a serving by the number of pieces in that serving.
High in Carbs and Fats: The majority of a Stick-O's calories come from carbohydrates (sugars) and fats, contributing to its energy density.
Calories per Flavor: Different flavors like chocolate, ube, and strawberry have similar calorie counts per standard serving.
Treat in Moderation: As a high-sugar snack, Stick-O is not nutritionally dense and is best enjoyed infrequently.
Always Check the Label: For the most accurate nutritional information, refer to the specific product packaging, as formulations can differ by brand and region.

Calculating the Calories in a Single Stick O

Determining the exact calorie count for just one Stick-O is a common question, and the answer requires a quick calculation based on the information provided on the nutritional label. Since the serving size is usually listed for multiple pieces, you need to divide the total calories by the number of sticks in that serving.

Step-by-Step Calorie Calculation

Let's use the most common chocolate flavor as an example. According to sources like Nutritionix and Carb Manager, a 30g serving of Stik-O contains about 113 calories.

Identify Serving Size: A standard serving is often listed as either 3 or 4 sticks, weighing approximately 30 grams.
Find Total Calories per Serving: The nutrition label typically states the total calories for that 30g serving, which is around 113-130 kcal.
Perform the Division:
- If the serving is 4 sticks and has 113 calories, then 113 / 4 = 28.25 calories per stick.
- If the serving is 3 sticks and has 113 calories, then 113 / 3 = 37.67 calories per stick.
- Some regional variations or flavors might list 130 calories for 4 pieces, resulting in 130 / 4 = 32.5 calories per stick.

Factors Influencing Calorie Count

The final calorie count of a single Stick-O can vary slightly depending on several factors. These include flavor differences, recipe variations by manufacturer, and slight weight fluctuations between individual sticks.

Nutritional Comparison: Stick-O Flavors

While chocolate is the most recognized flavor, Stik-O is also available in others like Ube and Strawberry. Though exact numbers might differ slightly, the overall calorie profile for a standard 30g serving tends to be quite similar across flavors.


Flavor	Serving Size (approx.)	Calories per Serving	Calories per Stick (estimate)
Chocolate	4 pieces (30g)	113 kcal	~28.25 kcal
Ube	4 pieces (30g)	113 kcal	~28.25 kcal
Strawberry	4 pieces (30g)	113 kcal	~28.25 kcal
Chocolate (Alt. data)	4 pieces (30g)	130 kcal	~32.5 kcal

The Macronutrient Breakdown

The calories in a Stick-O come from its macronutrient composition, with the majority derived from carbohydrates and fats. For a 113-calorie, 30g serving, the breakdown is roughly:

Carbohydrates: Approximately 53% of calories (around 15g per serving). These provide energy from the wheat and rice flour used in the wafer, and the high sugar content in the filling.
Fats: Making up about 40% of the calories (5g per serving), primarily from palm oil or coconut oil, which is essential for the creamy texture of the filling.
Protein: A smaller portion, around 7% of calories (2g per serving).

What does this mean for a healthy diet?

Because Stik-O is high in sugar and saturated fats relative to its small size, it should be consumed in moderation as part of a balanced diet. It is not a significant source of vitamins, minerals, or fiber. Understanding the nutritional profile allows you to make an informed choice and helps with effective calorie counting, especially if you are watching your intake. For more general information on nutrition facts, resources like the FDA's guide on food labels are helpful.

Conclusion

While a single Stick-O is a small treat, its calorie content is not negligible, averaging between 28 and 38 calories depending on the serving size convention and flavor. The total calorie count is driven primarily by its high carbohydrate and fat content. By understanding the nutritional information on the packaging and doing a simple calculation, you can easily determine the calories per stick and incorporate this popular snack into your diet in a mindful way. Always check the label of your specific product for the most accurate information.

Key Takeaways

Approximate Calorie Count: One Stick-O has approximately 28 to 38 calories, varying by serving size and flavor.
Serving Size is Key: The key to calculating the calories per stick is to divide the total calories per serving by the number of sticks in that serving.
Calorie-Dense Snack: Stik-O has a relatively high calorie density, with its energy coming primarily from sugars and fats.
Minimal Nutrients: The snack provides minimal nutritional benefits in terms of fiber, vitamins, and minerals.
Moderation is Recommended: Due to its high sugar and fat content, Stick-O is best enjoyed as an occasional treat in moderation.

Frequently Asked Questions

A standard 30g serving of Stik-O typically contains either 3 or 4 sticks, depending on the product variation and brand.

The calorie count per serving is generally very similar across flavors like Chocolate, Ube, and Strawberry. Any minor differences usually relate to slight variations in ingredients.

The calories are primarily from carbohydrates, especially sugar, and fats derived from vegetable oils in the wafer and filling.

No, Stick-O is not considered a healthy snack. It is calorie-dense and high in sugar and saturated fat, with very little nutritional value.

Yes, you can eat Stick-O while counting calories, but it's important to do so in moderation. Knowing the exact calories per stick allows you to budget your daily intake accordingly.

To calculate the calories per stick, simply find the total calories for a serving on the nutrition label and divide that number by the number of sticks listed for that serving.

Some Stik-O products indicate a higher calorie density, such as 377 kcal per 100g, while others show around 433 kcal per 100g. This demonstrates that calorie density can differ slightly across brands and product versions.