How many calories does a yum yum roll have?

November 28, 2025 •

4 min read

The term 'yum yum roll' can refer to several different food items, from a sushi roll to a snack cake, which drastically changes the calorie count. A Drake's Yum Yum Roll snack cake, for instance, contains a significant 1030 calories, while a common grocery store sushi roll version has far fewer. Understanding the ingredients is key to knowing exactly how many calories a yum yum roll has.

Quick Summary

The calorie count for a yum yum roll is highly variable, ranging from a few hundred for the sushi variety to over a thousand for the snack cake version. Differences in ingredients, preparation, and portion size all contribute to this wide range.

Key Points

Significant Calorie Difference: The calorie count for a 'yum yum roll' can be 380 calories for a sushi roll or over 1000 for a snack cake.
Sushi Calories Depend on Ingredients: In the sushi version, calories are primarily from sushi rice, yum yum sauce, and any fried elements like tempura.
Yum Yum Sauce is Calorie-Dense: The mayonnaise-based yum yum sauce can add 50-160 calories or more per serving, depending on the brand and portion size.
Snack Cake is a High-Calorie Treat: A Drake's Yum Yum Roll is a dessert item with over 1000 calories, containing high levels of fat, sugar, and carbs.
Homemade is Healthier: Making a sushi yum yum roll at home allows you to reduce calories by substituting ingredients like using less rice, light mayo, and more vegetables.
Check the Source: Always confirm which type of product is being discussed to get an accurate calorie count, as the name is used for multiple, very different items.

The question of how many calories does a yum yum roll have is more complex than it first appears, mainly because the name is used for vastly different types of foods. From savory sushi items to decadent snack cakes and pastries, the nutritional profile changes dramatically. A comprehensive look at the various products is essential for anyone tracking their dietary intake.

The Tale of Two Yum Yum Rolls: Sushi vs. Snack Cake

There are two prominent food items that go by the name 'Yum Yum Roll,' and their calorie counts could not be further apart. The first is a popular snack cake made by Drake's, known for its rich, sweet flavor. The second is a type of sushi roll, often found in supermarket ready-to-eat sections or at specialty restaurants.

Drake's Yum Yum Roll (Snack Cake)

According to nutritional information, a single serving of a Drake's Yum Yum Roll contains a substantial 1030 calories. This high number is primarily due to its ingredients: a significant amount of carbohydrates (97g), fat (47g), and a considerable amount of cholesterol (350mg). This product is clearly a dessert intended for a treat and not a regular part of a balanced diet, especially for those watching their calorie intake.

Advanced Fresh Concepts (AFC) Yum Yum Sushi Roll

In contrast, the Yum Yum Sushi Roll sold by brands like Advanced Fresh Concepts (AFC), often found in grocery stores like Kroger, is a much lighter option. An 8-ounce package is reported to contain 380 calories. This roll typically includes ingredients like imitation crab, cucumber, avocado, and a mayonnaise-based yum yum sauce. While significantly lower in calories than the snack cake, it's still more calorie-dense than plainer sushi rolls due to the addition of creamy sauces and sometimes tempura flakes.

Calorie Breakdown of the Sushi Yum Yum Roll

To understand where the calories in the sushi version come from, it's helpful to look at its components. The primary calorie sources are rice and the creamy, rich sauces.

Sushi Rice: The sticky, seasoned white rice is a major source of carbohydrates and calories. One-third of a cup of short-grain rice, a common amount for one roll, can contribute over 200 calories.
Imitation Crab: Made from processed fish (surimi), imitation crab adds a modest amount of calories and protein.
Avocado and Cucumber: While cucumber is very low in calories, avocado contributes healthy fats and a moderate number of calories. One avocado can contain over 200 calories, with a portion in a roll adding 50-80 calories.
Yum Yum Sauce: The classic mayonnaise-based sauce is a significant calorie booster. One tablespoon can add 50-160 calories depending on the recipe and brand. For example, the sauce from Makoto adds 160 calories per tablespoon.
Tempura Crispies: Often sprinkled on top for a crunchy texture, these fried bits add extra fat and calories.

Comparison of Different 'Yum Yum' Products

To clarify the difference between the various products, here is a comparison table showcasing their calorie and nutritional differences based on search results:


Product Name	Type of Food	Approximate Calories	Key Calorie Contributors
Drake's Yum Yum Roll	Snack Cake	1030 per serving	Sugar, fat, carbohydrates
AFC Yum Yum Sushi Roll	Sushi Roll	380 per 8 oz package	Sushi rice, yum yum sauce
M O O N S U S H I Yum Yum Spicy Cali Roll	Sushi Roll	690 per roll	Spicy mayo, yum yum sauce, tempura crispy
Waitrose Glazed Yum Yum	Pastry	215 per yum yum	Fat, sugar

Making a Healthier Yum Yum Roll at Home

If you are a fan of the sushi version but want to control the calorie count, making it at home is the best option. Here are some tips:

Reduce or Replace the Rice: Instead of a full portion of white sushi rice, use less or opt for brown rice for more fiber and nutrients. You could even use quinoa or riced cauliflower for a low-carb alternative.
Lighten the Sauce: Swap the high-calorie, mayonnaise-based yum yum sauce for a lighter, homemade version using Greek yogurt, a small amount of low-fat mayo, and spices.
Go Light on Tempura: Fried toppings add significant calories. You can either omit them entirely or use a healthier alternative like toasted sesame seeds for crunch.
Load Up on Veggies: Increase the amount of low-calorie, high-fiber vegetables like cucumber and carrots to add volume without extra calories.
Use Real Crab: Instead of imitation crab, use real crab meat, which is often a leaner protein source.

Conclusion

Ultimately, how many calories a yum yum roll has is entirely dependent on which product you're referring to. The difference between the 1030-calorie snack cake and the 380-calorie sushi roll is a perfect example of why it's crucial to know the source. For those seeking a healthier meal, the sushi version, especially if prepared with calorie-conscious substitutions, is the clear winner. For a true indulgent treat, the snack cake delivers on its promise, but at a high caloric cost. Always check the nutritional information of the specific product you're consuming.

For more detailed sushi nutrition information, check out this Sushi Roll Calorie Guide.

Frequently Asked Questions

A Drake's Yum Yum Roll is a high-calorie snack cake, featuring a pastry and icing, with a single serving containing 1030 calories. A sushi yum yum roll, on the other hand, is a savory sushi item that contains rice, imitation crab, avocado, and yum yum sauce, typically with a much lower calorie count, around 380 calories for an 8 oz portion.

Yes, absolutely. The calorie count depends entirely on the product type. The snack cake version is a high-calorie dessert, while the sushi version is a meal item with a much lower, though still variable, calorie count.

The main calorie boosters in a sushi yum yum roll are the high-fat sauces and the seasoned white rice. Ingredients like yum yum sauce, spicy mayo, and any fried additions such as tempura flakes significantly increase the total calorie and fat content.

Yes, to reduce calories, you can make a roll at home using less rice or a low-carb alternative like quinoa or riced cauliflower. Using a lightened sauce with Greek yogurt and adding more fresh vegetables can also help.

The calories in yum yum sauce vary by brand and recipe. A tablespoon can contain anywhere from 50 to 160 calories or more, with most of those calories coming from fat.

A sushi yum yum roll, with its creamy sauce, is generally higher in calories than simple rolls like a plain tuna or cucumber roll. It's typically in the mid-range of sushi rolls, with fried tempura rolls being among the highest in calories.

Imitation crab (surimi) provides some protein, but it is a processed food and not as nutrient-dense as real crab or fresh fish. It contains fillers and is often high in sodium, making it a less ideal protein choice than sashimi-grade fish.