Oatside has become a popular choice among plant-based milk consumers, celebrated for its creamy texture and rich, malty flavor. For those monitoring their dietary intake, understanding the calorie content is key, but the exact number depends on which Oatside variant you choose. While the Barista Blend is a go-to for coffee lovers, the chocolate and other flavored versions have different nutritional profiles that should be considered.
Oatside Calories by Variant: A Detailed Breakdown
Oatside Barista Blend Calories
This is Oatside's most widely recognized product, a favorite for coffee and tea. It's designed to be creamy but neutral, allowing the flavor of the coffee or tea to shine.
- Per 100ml: 65 kcal
- Per 200ml serving: 130 kcal
Oatside Chocolate Oat Milk Calories
For those who enjoy a richer, dessert-like beverage, the Chocolate variant offers a more indulgent experience.
- Per 100ml: 82 kcal
- Per 200ml serving: 164 kcal
Oatside Coffee Oat Milk Calories
Oatside also offers ready-to-drink coffee-flavored options. These pre-mixed beverages combine the oat milk with coffee for a convenient morning pick-me-up.
- Per 200ml serving: 150-154 kcal (based on reported data)
Oatside Protein Vanilla Oat Milk Calories
This protein-fortified version is another option with a different calorie and nutrient breakdown.
- Per 250ml serving: 163 kcal
Nutritional Information Beyond Calories
While calorie count is important, it is not the only factor to consider. Oatside's different varieties offer a range of additional nutritional benefits and characteristics.
- Beta-Glucans: Oatside is high in beta-glucans, which are known to be beneficial for heart health and can help reduce cholesterol levels.
- Clean Ingredients: The brand prides itself on using real ingredients with no added gums, emulsifiers, or artificial flavors.
- Sustainability: Oatside promotes its sustainable production methods, including reduced water and land usage compared to dairy milk.
- Less Sugar: Compared to many flavored dairy milks, Oatside varieties, including the original, generally contain lower sugar levels.
Oatside vs. Other Milks: A Calorie and Nutritional Comparison
Here is a quick comparison of the calorie content of Oatside with other common milk types to provide context for your dietary choices. All values are per 100ml.
| Milk Type | Calories (kcal) | Total Fat (g) | Sugars (g) | Notes |
|---|---|---|---|---|
| Oatside Barista Blend | 65 | 3.2 | 2.8 | Rich, creamy, low sugar |
| Oatside Chocolate | 82 | 3.1 | 4.8 | Higher sugar and calories from cacao |
| Oatly Barista Edition | ~60* | ~3.0* | ~4.1* | Popular, often noted as slightly lighter |
| Whole Dairy Milk | ~61* | ~3.5* | ~5.0* | Contains lactose and saturated fat |
*Approximate values based on available nutritional data for comparison.
Compared to whole dairy milk, the Oatside Barista Blend offers a similar calorie count but generally with less sugar and no lactose. However, the Chocolate variant is higher in both calories and sugar, which is expected due to the added flavorings. For those who prioritize flavor for coffee without a significant calorie increase, the Barista Blend is the most balanced option.
How to Incorporate Oatside into Your Diet
There are many versatile ways to enjoy Oatside oat milk while managing your calorie intake.
- In Coffee and Tea: The Barista Blend's frothing ability makes it perfect for lattes and cappuccinos.
- In Smoothies: Add a flavored or original variant for a creamy, plant-based boost.
- Over Cereal or Granola: A classic use that adds flavor and calcium.
- In Cooking and Baking: Use it as a dairy substitute in various recipes.
Conclusion
In summary, the number of calories in Oatside oat milk depends on the specific product. The Barista Blend contains 65 kcal per 100ml, while flavored options like Chocolate are higher. For those mindful of calories, checking the nutrition label for the specific variant is essential. Beyond calories, Oatside offers benefits like beta-glucans for heart health, a clean ingredient list, and a sustainable production process. Ultimately, Oatside provides a delicious and versatile plant-based alternative that can be enjoyed in various ways as part of a balanced diet.
Read more about Oatside's commitment to sustainability and ingredients on their official FAQ page
