Understanding the Nutritional Profile of BelGioioso Fresh Mozzarella
When counting calories, understanding the specific type and brand of food is crucial. For BelGioioso, a well-regarded Wisconsin-based cheesemaker, the fresh mozzarella is known for its delicate, clean flavor and soft texture. The nutritional information for a standard pre-sliced log is based on a 1 oz (28g) serving. It's important to note that a 'slice' is typically equivalent to this 1 oz serving size, providing 70 calories.
This 70-calorie count is composed of its macronutrient profile, which includes 5 grams of total fat, 5 grams of protein, and a single gram of carbohydrates. These proportions are characteristic of fresh mozzarella, which has a higher moisture content than aged cheeses. The higher moisture content means it contains fewer calories per ounce than drier, harder cheese varieties.
Fresh vs. Low-Moisture BelGioioso Mozzarella
Not all mozzarella is created equal, and BelGioioso offers different types. The Fresh Mozzarella is often sold in logs or small balls and is packed in water. This results in a softer, more delicate texture. However, the company also produces a Low-Moisture Fresh Mozzarella designed specifically for cooking and baking, which melts differently. While the calorie count per ounce is similar, the behavior of these two cheese types in cooking can be quite different. Fresh mozzarella works best in applications like Caprese salad, while the low-moisture version is ideal for pizza.
Nutritional breakdown of a 1 oz serving:
- Calories: 70
- Total Fat: 5g
- Saturated Fat: 3g
- Cholesterol: 15-20mg
- Sodium: 85mg
- Carbohydrates: 1g
- Protein: 5g
Factors That Influence Calorie Count
While the 1-ounce serving is a standard, portion sizes can vary. If you are slicing a larger ball of mozzarella yourself, your slices might be thicker or thinner than the pre-packaged ones. Additionally, Belgioioso produces mozzarella in various forms, such as pearls (ciliegine) and snacking cheese, which are also 1-ounce servings with similar calorie counts.
Lists of how to enjoy BelGioioso Fresh Mozzarella:
- Classic Caprese Salad: Arrange slices of mozzarella with fresh tomatoes and basil. Drizzle with olive oil and balsamic glaze.
- Quick Appetizers: Serve the mozzarella pearls with cherry tomatoes and olives on skewers.
- Gourmet Pizza Topping: Place thin slices on homemade pizzas for a creamy, authentic Italian flavor.
- Delicious Sandwiches: Layer slices in sandwiches or on focaccia bread with roasted peppers and prosciutto.
Comparison Table: BelGioioso Mozzarella vs. Other Cheeses
To put the 70-calorie per ounce figure into perspective, here is a comparison with other common cheese types. Note that this is for a standard 1-ounce (28g) serving, but nutritional data can vary by brand and product type.
| Cheese Type | Calories (per 1 oz) | Total Fat (g) | Protein (g) |
|---|---|---|---|
| BelGioioso Fresh Mozzarella | 70 | 5 | 5 |
| Low-Moisture Whole Milk Mozzarella | ~90 | ~7 | ~6 |
| Cheddar Cheese | ~114 | ~9.4 | ~7.2 |
| Feta Cheese | ~71 | ~5.8 | ~4 |
| Parmesan Cheese | ~110 | ~7.3 | ~10 |
As the table shows, fresh mozzarella is a relatively lower-calorie option compared to hard cheeses like cheddar and parmesan. However, standard low-moisture mozzarella often used for pizza can be slightly higher in calories per ounce due to the lower water content.
Conclusion
To definitively answer the question, a standard 1-ounce slice of BelGioioso Fresh Mozzarella contains 70 calories. This makes it a flavorful, protein-rich option for salads, sandwiches, and appetizers. While portion control is always important, this fresh cheese offers a moderately low-calorie way to enjoy a decadent dairy product. Understanding how its nutrition profile compares to other cheeses can help you make informed decisions for a balanced diet.
Important Considerations
- Portion Size: Always remember that a larger or smaller slice than the standard 1-ounce serving will change the actual calorie count you consume. When slicing from a larger ball, consider using a food scale for accuracy.
- Label Variations: While 70 calories is the most cited figure for the pre-sliced version, slight variations can exist. Always check the specific nutrition label on the product packaging, especially for different sizes like pearls or larger logs.
- Type of Mozzarella: The nutritional data for fresh mozzarella is distinct from low-moisture or shredded varieties. Be sure you are looking at the correct product, as the fat and moisture content will impact the final calorie count.
- Overall Diet: While cheese can be part of a healthy diet, it is important to balance it with other nutrient-dense foods. Pairing your mozzarella with fresh vegetables like tomatoes and basil can create a more complete and satisfying meal.
By keeping these factors in mind, you can continue to enjoy the fresh, creamy taste of BelGioioso mozzarella while staying on track with your nutritional goals.
