Galbani Cheese Stick Calories by Variety
Galbani, a well-known Italian cheese brand, offers a variety of cheese sticks that differ in their nutritional content. The calories and macronutrients of each product are directly related to the type of milk used (whole or part-skim) and the cheese variety (mozzarella or cheddar). Understanding these differences allows for informed decisions when selecting a snack that fits your dietary needs.
Part-Skim Mozzarella String Cheese
Galbani's Part-Skim Mozzarella String Cheese is a popular choice for those looking for a lighter option. According to the company's product information and nutritional websites, each 1-ounce stick (28g) contains approximately 80 calories.
- Protein: With 7g of protein per serving, it's an excellent source of this muscle-building nutrient.
- Fat: Each stick has about 6g of total fat, with 3.5g of saturated fat.
- Carbohydrates: The carbohydrate content is negligible at 0g per stick.
Whole Milk Mozzarella String Cheese
For a richer, creamier flavor, Galbani offers a Whole Milk Mozzarella String Cheese. A single 1-ounce stick contains slightly more calories than its part-skim counterpart.
- Calories: A Whole Milk Mozzarella stick provides 90 calories per serving.
- Protein: Like the part-skim version, it contains 7g of protein.
- Fat: The total fat content is 7g, with 4.5g of saturated fat.
Cheddar Cheese Sticks
Beyond mozzarella, Galbani also makes a line of Cheddar Cheese Sticks. These are another convenient, individually-wrapped snack option.
- Calories: Each cheddar cheese stick contains 100 calories.
- Protein: This variety provides 6g of protein per serving.
- Fat: The fat content is 8g per stick, with 5g being saturated fat.
Macronutrient Breakdown: A Comparative Look
When evaluating the health benefits of Galbani cheese sticks, it's useful to compare the macronutrient composition of the different varieties. This comparison helps in understanding how each product contributes to your daily nutritional goals.
| Nutritional Component | Part-Skim Mozzarella | Whole Milk Mozzarella | Cheddar Cheese Stick |
|---|---|---|---|
| Calories | 80 | 90 | 100 |
| Protein (g) | 7 | 7 | 6 |
| Total Fat (g) | 6 | 7 | 8 |
| Saturated Fat (g) | 3.5 | 4.5 | 5 |
| Sodium (mg) | 170 | 170 | 160 |
| Calcium (% DV) | 15% | 15% | 17% |
Factors Influencing Calorie Content
The calorie difference between the cheese stick varieties stems primarily from their fat content. Whole milk contains more fat than part-skim milk, which directly translates to a higher calorie count in the final product. The cheddar cheese stick, while still a relatively low-calorie snack, has a higher fat content than the mozzarella options, leading to its 100-calorie count.
Milk Type and Processing
- Whole Milk: Cheese made from whole milk will naturally have a higher fat content and, consequently, more calories. This results in a creamier texture and a richer flavor.
- Part-Skim Milk: Using part-skim milk for cheese production reduces the fat content, making the final product a lighter option with fewer calories.
A Protein-Rich Snack
Regardless of the specific variety, Galbani cheese sticks are a good source of protein, which contributes to feelings of fullness and can aid in weight management. The protein content remains consistently high across the mozzarella and cheddar options, making them a satisfying snack choice.
How Galbani Compares to Other Brands
While Galbani is a popular brand, other manufacturers produce string cheese products with similar nutritional profiles. For example, some competing brands also offer mozzarella sticks with approximately 80 calories per serving. When comparing products, it is always best to check the nutritional information on the packaging, as calorie counts can differ slightly based on manufacturing processes and ingredients.
For additional nutritional insights and comparisons, the USDA's FoodData Central database is a great resource for general cheese information. Click here for USDA FoodData Central.
Conclusion
The number of calories in a Galbani cheese stick depends on the specific variety. A Part-Skim Mozzarella stick has 80 calories, a Whole Milk Mozzarella stick contains 90 calories, and a Cheddar Cheese stick has 100 calories. All options provide a satisfying dose of protein, making them a solid snack choice. By checking the label, consumers can easily choose the product that best aligns with their individual dietary requirements and caloric goals.
