How many calories are in a 12 oz cappuccino with almond milk?

November 19, 2025 •

3 min read

A 12 oz cappuccino made with unsweetened almond milk generally has around 75-80 calories. This makes it a lower-calorie alternative to versions made with dairy. The precise number of calories in a 12 oz cappuccino with almond milk can fluctuate based on the type of almond milk and if any sweeteners are added.

Quick Summary

A 12 oz cappuccino with unsweetened almond milk averages 75 to 80 calories, mainly from the milk. Sweetened milk, syrups, and added sugar can dramatically increase the total calorie count.

Key Points

Low Calorie Base: A 12 oz cappuccino with unsweetened almond milk generally contains 75-80 calories.
Unsweetened Matters: Using unsweetened almond milk is crucial, as sweetened versions increase sugar and calorie content.
Watch Additives: Syrups, sugar packets, and toppings can rapidly increase the calorie count.
Less Milk than Latte: Cappuccinos inherently have less liquid milk, which helps control calorie content.
Brand Variations: Calorie counts can differ between brands; check labels for accuracy.
Customize for Control: You control the total calories by specifying unsweetened milk and using zero-calorie sweeteners if needed.

Determining the Calories in a 12 oz Cappuccino with Almond Milk

For many, substituting dairy milk for a plant-based alternative is a simple method to decrease calorie intake. A 12 oz cappuccino is primarily made up of espresso and steamed milk foam. The espresso contributes only a few calories (approximately 2-3 calories per shot), and the milk is the main source of calories. The type and brand of almond milk chosen are key to controlling the final calorie count.

Impact of Almond Milk Type

The varying calorie counts of different almond milk varieties can significantly change the total calories in a cappuccino. Unsweetened almond milk is best for those watching their caloric intake, as it has no added sugars. Flavored and sweetened versions can add significant amounts of sugar and calories.

Here's a breakdown of common almond milk types and their calorie differences per 12 oz (approx. 1.5 cups) based on standard 8 oz serving sizes:

Unsweetened Almond Milk: Usually around 40-60 calories per 12 oz. Brands vary, but most unsweetened types fall within this range.
Sweetened Almond Milk: May contain from 90 to over 120 calories per 12 oz. This is due to added cane sugar or other sweeteners.
Vanilla Flavored Almond Milk (Sweetened): Frequently includes added sugar, leading to 120 calories or more per 12 oz.

Influence of Added Syrups and Sugars

Any added ingredients will increase total calories, beyond the type of almond milk. A single pump of flavored syrup can add 20 to 30 or more calories. A packet of sugar adds another 15 calories. It is best to avoid these additives or to use sugar-free syrups and natural, calorie-free sweeteners like stevia.

Comparison of Milk Alternatives

To provide perspective on the calorie count of almond milk cappuccinos, the following table compares different milk alternatives. It illustrates why almond milk is often preferred for those seeking a lower-calorie option, especially when unsweetened.


Milk Type (12 oz)	Average Calories (approx.)	Typical Calorie Source
Unsweetened Almond Milk	40-60 calories	Mostly healthy fats
Whole Cow's Milk	180-220 calories	Saturated fat, carbohydrates
Skim Cow's Milk	120-135 calories	Carbohydrates, protein
Unsweetened Oat Milk	180-210 calories	Carbohydrates, fiber
Unsweetened Soy Milk	120-150 calories	Protein, carbohydrates

Strategies to Minimize Calories in Your Cappuccino

To ensure your cappuccino remains a low-calorie choice, consider these simple strategies:

Choose Unsweetened Almond Milk: This is the most crucial choice for keeping calories low.
Stick to Plain Espresso: Flavored syrups, whipped cream, and chocolate powder can add significant calories.
Request 'Less Milk': The foam-to-milk ratio of a cappuccino allows for less liquid milk, further reducing calories. Cappuccinos inherently have less liquid milk than lattes of the same size.
Use Natural, Zero-Calorie Sweeteners: If you prefer sweetness, use stevia or monk fruit extract instead of sugar or sugary syrups.
Make it at Home: Brewing your own cappuccino lets you control the ingredients, ensuring you know what goes into the cup.

Summary: Your Cappuccino, Your Decision

The number of calories in a 12 oz cappuccino with almond milk is not a fixed figure. It varies based on the milk and any additions. For a standard, low-calorie option, an unsweetened almond milk cappuccino is a great choice, usually containing less than 100 calories. Coffee drinkers can enjoy this classic beverage without affecting their dietary goals by considering their milk choices and any extra flavorings. This makes it a smart and satisfying choice for daily consumption.

Conclusion

Unsweetened almond milk cappuccinos provide a delicious, low-calorie alternative to traditional cappuccinos, usually providing between 75 and 80 calories. The caloric value is not fixed but reflects the almond milk type and added flavorings. By choosing unsweetened options and avoiding sugary syrups, coffee lovers can enjoy a flavorful cappuccino that aligns with their health goals. This makes it a smart and satisfying choice for daily consumption.

Authoritative Link

For more information on almond milk nutrition, visit the Almond Board of California.

: https://www.almonds.org/why-almonds/almonds-in-many-forms/almond-milk

Frequently Asked Questions

Yes, sweetened almond milk will significantly increase the calories. Sweetened varieties can have two to three times the sugar and calories of unsweetened versions.

A shot of espresso adds a negligible amount of calories, typically 2 to 3 calories. The vast majority of calories come from the milk.

A cappuccino made with unsweetened almond milk is naturally low in carbohydrates. However, adding sweetened almond milk or sugary syrups will increase the carbs.

A cappuccino has fewer calories because it has less liquid milk and more foam. The foam-to-milk ratio means you use less milk.

Yes, use zero-calorie, sugar-free syrups or natural, calorie-free sweeteners. Spices like cinnamon or nutmeg also add flavor with minimal caloric impact.

Almond milk has fewer calories than cow's milk. For example, 12 oz of unsweetened almond milk has about 40-60 calories, while 12 oz of whole cow's milk has over 180 calories.

Yes, the brand can matter, especially if the milk is not unsweetened. Some flavored or barista-style products may have more sugar and calories, so checking the label is recommended.