How many calories in a 5 inch flour tortilla? The Nutritional Breakdown

November 22, 2025 •

4 min read

According to nutritional data, the calorie count for a single 5-inch flour tortilla can range significantly, typically falling between 70 and 100 calories depending on the brand and preparation method. Understanding how many calories in a 5 inch flour tortilla can help you better manage your diet and portion sizes.

Quick Summary

The number of calories in a 5-inch flour tortilla varies by brand and ingredients, but generally contains 70 to 100 calories. This guide outlines the typical nutritional breakdown, compares it to other varieties, and provides tips for incorporating them into a healthy diet.

Key Points

Variable Calories: A 5-inch flour tortilla contains approximately 70-100 calories, depending heavily on the brand and specific ingredients used.
Check Labels: To get the most accurate calorie and nutritional information, always refer to the specific product packaging.
Corn vs. Flour: Corn tortillas are generally a lower-calorie, lower-fat, and higher-fiber alternative to flour tortillas.
Healthier Option: For those seeking more fiber, whole-wheat flour tortillas are a better choice than those made with refined white flour.
Mindful Fillings: The total calorie count of your meal largely depends on the fillings and toppings you add, not just the tortilla itself.
Simpler Ingredients: Prioritize tortillas with a short, simple ingredient list and fewer additives for a healthier option.

Understanding the Calorie Count in a 5-Inch Flour Tortilla

The specific calorie count for a 5-inch flour tortilla is not a single, fixed number. It varies considerably based on the manufacturer, the exact ingredients used, and the thickness of the tortilla. For example, a kids' 5-inch flour tortilla from Mad Mex lists 70 calories, while other varieties might be closer to 100 calories due to different ingredient ratios, particularly the amount of fat used in the recipe. Therefore, it is always best to check the nutritional information on the specific product's packaging for the most accurate data. These small tortillas are a popular choice for street tacos and mini wraps, offering a convenient, hand-held option for meals or snacks.

Factors Influencing the Calorie Content

Several factors contribute to the final calorie count of a flour tortilla. A better understanding of these elements can help you make more informed decisions about your dietary intake.

Ingredients and Preparation: The fat source is a major determinant of calorie content. Traditional flour tortillas often use shortening or lard, which are higher in calories than oil-based versions. Low-fat or reduced-calorie varieties substitute or reduce these fats.
Thickness and Density: A thicker, more doughy tortilla will naturally have a higher calorie count than a thin, delicate one of the same diameter because it contains more overall mass.
Brand Variations: Different brands use proprietary recipes, affecting the nutritional breakdown. Brands focusing on health-conscious consumers may offer lower-calorie options, while others prioritize flavor and texture.
Type of Flour: While most are made with refined white flour, whole-wheat options exist. Whole-wheat tortillas often have a slightly different calorie count and more fiber, which is beneficial for digestion.

A Closer Look at the Nutritional Makeup

Beyond just calories, a typical 5-inch flour tortilla provides a mix of macronutrients that contribute to its energy value. These numbers are an approximation and should be confirmed based on the product you purchase.

Macronutrient Breakdown (Approximate Per 5-Inch Tortilla):

Carbohydrates: Roughly 13 to 20 grams. This is the primary energy source in a tortilla. Whole-wheat varieties may contain slightly less net carbs due to higher fiber content.
Fat: Approximately 2.5 to 4.5 grams. The fat content can vary widely depending on the recipe's use of shortening or oils.
Protein: About 2 to 4 grams. Tortillas provide a modest amount of protein, which contributes to feelings of fullness.

Comparison: 5-Inch Flour vs. Other Tortilla Types

When considering your dietary goals, it's helpful to compare the calorie and nutritional profiles of different tortilla types. Here is a comparison using approximate values for similar-sized options.


Tortilla Type	Approx. Calories (5-inch)	Approx. Carbs (g)	Approx. Fat (g)	Approx. Fiber (g)	Key Nutritional Aspect
5-inch Flour	70-100	13-20	2.5-4.5	<1-2	Mild flavor, soft texture
5-inch Corn	50-70	11-14	<1-1.5	1-2	Gluten-free, lower calorie, higher fiber
6-inch Whole Wheat	120-140	22-25	2.5-4.0	4	Higher fiber, higher nutrient density

Tips for Incorporating Tortillas into a Healthy Diet

Including tortillas in a balanced diet is simple with a few smart strategies. It’s all about choosing the right type and pairing them with nutritious ingredients.

Choose Whole Wheat: Opt for whole-wheat tortillas over refined white flour versions for a higher fiber content. Fiber aids in digestion and helps you feel full longer.
Fill with Nutrients: Load your tortillas with high-fiber ingredients like black beans, fresh vegetables (peppers, onions), and leafy greens. Pair with a lean protein source like grilled chicken or fish.
Watch Your Toppings: Be mindful of high-calorie, high-fat toppings such as cheese, sour cream, and heavy sauces. Use healthy fats like avocado in moderation.
Consider Corn Tortillas: For a naturally lower-calorie and gluten-free option, corn tortillas are an excellent alternative. They offer great flavor and texture for tacos.
Read Labels: Always check the ingredients and nutritional facts. Look for tortillas with simple ingredients and minimal additives. Some brands offer extra-fiber or low-carb options.

By being mindful of your choices, tortillas can be a delicious and healthy part of your meal plan. For more in-depth nutritional comparisons and healthy eating advice, resources like the articles from Consumer Reports offer valuable information.

Conclusion

The calorie count for a 5-inch flour tortilla is not standardized and typically ranges between 70 and 100 calories, varying by brand and recipe. While flour tortillas can be part of a healthy diet, particularly when using smaller sizes, it is beneficial to be aware of the nutritional differences compared to alternatives like corn or whole-wheat tortillas. By opting for whole-grain versions, focusing on nutrient-dense fillings, and monitoring high-calorie toppings, you can enjoy these versatile wraps as part of a balanced and health-conscious eating plan.

Frequently Asked Questions

Yes, 5-inch flour tortillas can be a good option for weight loss, especially for portion control. Because they are smaller, they naturally have fewer calories than larger tortillas. To maximize their benefits for weight loss, fill them with lean proteins and plenty of vegetables.

The carbohydrate count in a 5-inch flour tortilla is typically between 13 and 20 grams. This can vary by brand, and whole-wheat versions may offer slightly more fiber.

From a nutritional standpoint, a 5-inch corn tortilla is often considered healthier. It is generally lower in calories and fat, higher in fiber, and naturally gluten-free compared to a standard flour tortilla.

The fat content in a 5-inch flour tortilla is typically between 2.5 and 4.5 grams. This amount depends on the fat source used in the recipe, such as shortening or oil.

To reduce calories, consider using a corn or whole-wheat tortilla for higher fiber. Focus on lean protein and vegetable fillings, and use toppings like cheese and sour cream in moderation. You can also toast the tortilla instead of frying it.

No, not all 5-inch flour tortillas have the same nutritional profile. Brands use different recipes and ingredients, which leads to variations in calorie, fat, and fiber content. It is important to check the nutritional label for the specific brand you are purchasing.

A 5-inch flour tortilla provides a small amount of protein, typically between 2 and 4 grams. While this is not a significant source of protein, it contributes to overall fullness when combined with other high-protein fillings.