A 50g serving of baby cucumber has approximately 7.5 calories. This makes it a low-calorie choice. Its high water content helps keep calories down.
The Simple Calorie Count
Based on nutrition sources, a 50g serving of baby cucumber is a minimal energy source.
What is a Baby Cucumber?
Baby cucumbers are a smaller variety of the traditional cucumber.
- Size: They are small, usually 3 to 6 inches.
- Skin: The skin is thinner and doesn't need to be peeled.
- Seeds: They contain few seeds.
- Taste: Baby cucumbers have a sweeter flavor.
Comprehensive Nutritional Profile
The table below compares the nutritional content of a 50g serving of both a baby cucumber and a peeled regular cucumber.
| Nutrient | Baby Cucumber (50g) | Peeled Regular Cucumber (50g) |
|---|---|---|
| Calories | 7.5 kcal | 6 kcal |
| Carbohydrates | 1.8 g | 1 g |
| Dietary Fiber | 0.3 g | 0.4 g |
| Sugar | 0.8 g | 1 g |
| Protein | 0.3 g | 0.3 g |
| Total Fat | 0.1 g | 0.1 g |
Health Benefits of a Baby Cucumber
Baby cucumbers have health-promoting properties.
- Excellent for Hydration: They contribute to daily fluid intake.
- Rich in Phytonutrients: They contain compounds with antioxidant, anti-inflammatory, and anti-cancer properties.
- Source of Vitamins and Minerals: They offer vitamins and minerals.
- Supports Digestive Health: The fiber and high water content help with regularity.
Versatile Uses in Your Diet
Here are ways to incorporate baby cucumbers into your diet:
- A Quick Snack: Wash and eat them.
- Salads: Add to salads.
- Appetizers and Platters: Serve with dips.
- Infused Water: Add slices to water.
- Sandwiches and Wraps: Layer in sandwiches and wraps.
Storage Tips for Optimal Freshness
Proper storage is key.
Here are some tips:
- Keep them in the warmest part of your refrigerator.
- Store them in a zip-top bag with a paper towel.
- Leave them in their original packaging.
- Do not wash them until you are ready to eat them.
Conclusion
The 50g baby cucumber has 7.5 calories. Its water content, vitamins, and phytonutrients make it a healthy snack. For those watching their calorie intake, the baby cucumber is a good choice. To learn more about the health benefits of cucumbers, visit the American Heart Association.
