Understanding the Calorie Count
Based on the product information provided by Trader Joe's, a single ball of their burrata is intended to be divided into four servings. Each of these 28-gram (or 1-ounce) servings contains 70 calories. This makes calculating the total calories for a whole ball of burrata straightforward: 70 calories per serving multiplied by four servings equals 280 calories for the entire ball.
It is important to acknowledge that this figure represents the cheese itself. Any additions, such as olive oil, balsamic glaze, or accompanying crackers, will increase the overall calorie count of your meal. The perception of burrata's calorie content often varies because it is a rich and creamy cheese, but its serving size is relatively small compared to how it's sometimes consumed.
A Closer Look at the Nutritional Profile
Beyond just calories, understanding the full nutritional breakdown can provide a clearer picture of what you're consuming. Burrata, a fresh mozzarella filled with cream (stracciatella), has a higher fat content than standard fresh mozzarella due to its creamy interior.
Nutritional Facts per 1/4 Ball (28g):
- Calories: 70
- Total Fat: 6g
- Saturated Fat: 4g
- Cholesterol: 20mg
- Sodium: 60mg
- Total Carbohydrates: 1g
- Protein: 3g
This snapshot reveals that the majority of burrata's calories come from its fat content. The high level of saturated fat is a notable factor for those monitoring their intake. However, it is also a good source of protein and calcium, making it a valuable addition to a balanced diet when consumed in moderation.
Burrata vs. Fresh Mozzarella: A Comparison
To highlight the nutritional differences, let's compare Trader Joe's burrata to a standard fresh mozzarella. Both are cow's milk cheeses, but their preparation and core ingredients lead to variations in their nutritional value. A typical fresh mozzarella has a firmer, more uniform texture and a slightly lower fat content.
| Nutrient | Trader Joe's Burrata (1 oz) | Fresh Mozzarella (1 oz)* |
|---|---|---|
| Calories | 70 | ~70-80 |
| Total Fat | 6g | ~5-6g |
| Saturated Fat | 4g | ~3-4g |
| Protein | 3g | ~4-5g |
| Carbohydrates | 1g | ~1g |
*General values for fresh mozzarella; can vary by brand.
As the table illustrates, the creamy interior of the burrata contributes to its slightly higher fat and saturated fat content compared to fresh mozzarella, but the overall calorie count per ounce is comparable. The biggest difference is the textural and flavor experience; burrata offers a richer, more decadent taste due to the cream.
The Health Implications of Enjoying Burrata
While burrata is a delicious indulgence, it's wise to consider its place within a healthy diet. The high fat content, particularly saturated fat, means it should be consumed mindfully, especially for those with cardiovascular health concerns. However, as a dairy product, it provides beneficial nutrients.
Benefits:
- High-Quality Protein: Essential for muscle repair and growth.
- Excellent Calcium Source: Crucial for bone and dental health.
- Vitamins: Contains various vitamins like B12 and Vitamin A.
Considerations:
- Calorie Density: Its rich nature means it packs a lot of calories into a small package, so portion control is key.
- Saturated Fat: High saturated fat intake can negatively affect heart health if not balanced with other dietary choices.
Delicious Ways to Enjoy Your Trader Joe's Burrata
There are numerous ways to incorporate this versatile cheese into your meals. The creamy center pairs well with both simple and complex flavors.
- Classic Caprese: Arrange on a platter with ripe tomatoes, fresh basil, and a drizzle of extra virgin olive oil and balsamic glaze.
- Toasted Bruschetta: Serve over toasted bread that has been rubbed with garlic and topped with chopped fresh tomatoes.
- Creamy Pasta Dish: Gently tear and stir into warm pasta with cherry tomatoes and herbs for a luxuriously creamy sauce.
- On Pizza: Add torn pieces of burrata to a pizza after it comes out of the oven for a rich, melty, and delicious finish.
- Simple Salad: Place a ball of burrata at the center of a bed of fresh arugula or greens, then top with peaches, prosciutto, or roasted vegetables.
Conclusion
So, how many calories in a ball of burrata from Trader Joe's? A full ball contains 280 calories, based on the standard serving size of 70 calories per quarter-ball. While this fresh, creamy Italian cheese is rich in fat and should be enjoyed in moderation, it also offers a decadent taste and provides a good dose of protein and calcium. By being mindful of your portion size and pairing it with healthy ingredients, you can savor this delicious treat as part of a balanced diet.
