Tag: Burrata vs mozzarella

While both mozzarella and burrata are fresh Italian cheeses known for their creamy texture, there are significant nutritional differences to consider. Burrata, with its decadent creamy center, typically contains more calories and fat per serving than its simpler mozzarella counterpart. This comparison reveals how your choice can impact your nutritional goals.

According to the official Trader Joe's website, a single serving (1/4 ball) of their Burrata contains 70 calories, meaning a whole ball has 280 calories. However, calorie density is not the only thing to consider when enjoying this creamy, fresh Italian cheese, as factors like fat content and serving size play a significant role.

A single 8-ounce (226g) ball of burrata from a brand like BelGioioso contains approximately 360 calories. However, the exact number of calories in 1 ball of burrata can vary significantly depending on its size and the specific brand's recipe, which influences the rich, creamy filling.

With an average 100-gram serving containing around 250 calories and 20g of fat, burrata is a decadent cheese. So, how healthy is burrata cheese when considering its nutritional density, creamy texture, and rich flavor?

While they may look similar, burrata is a fresh Italian cheese with a hollow mozzarella shell filled with cream and soft curds. Mozzarella, on the other hand, is a solid, semi-soft cheese made from stretched curd. This fundamental distinction in their interior is what creates their most significant differences in texture, flavor, and culinary applications.

An ounce of mozzarella cheese contains around 85 calories, while the same amount of burrata can contain significantly more due to its creamy filling. This nutritional difference is key when asking, “Is burrata cheese healthier than mozzarella cheese?”, as their similar appearance masks a variation in fat and caloric content.

A 100-gram serving of burrata can contain over 20 grams of fat while also being a source of protein. This reveals that, while a delicious indulgence, it's a cheese that should be considered for its full nutritional profile, not just its protein content.

Made from mozzarella and cream, burrata has gained immense popularity in recent years due to its rich, creamy interior. However, its decadent nature often raises questions for health-conscious foodies wondering, is burrata healthy? The answer lies in understanding its nutritional composition and the role it plays within a balanced diet.