Burrata, the luxurious Italian cheese known for its soft mozzarella shell and creamy interior, has a calorie count that is not standard across all products. The delicious core, made from creamy stracciatella (shredded mozzarella curds mixed with cream), is what gives burrata its rich flavor and higher calorie density compared to fresh mozzarella. Understanding the factors that influence this number is key for anyone watching their intake.
The Calorie Breakdown by Burrata Size
The most important factor determining the calorie count is the size of the burrata ball. Unlike a slice of bread or a serving of cereal, a "ball" of burrata has no standardized weight. Typical sizes can range from small, individual portions to large balls meant for sharing. This size variation is the primary reason for the wide range in reported calorie counts found online and on nutrition labels. Below is a breakdown using different product sizes as examples, based on information from various food sources:
- For a 4-ounce (113g) ball: Given that an ounce can have between 60-90 calories, a 4-ounce ball could contain approximately 240-360 calories. A specific example from BelGioioso for a 4oz ball suggests a total of 360 calories for the equivalent of a Trader Joe's product that is slightly larger.
- For a 125g ball: A 125g Granarolo ball has about 255 calories. This is a common size available in many stores.
- For a 150g ball: A 150g ball might contain around 253 calories, based on nutrition labels for products like Galbani.
- For a 226g (8oz) ball: Some brands package burrata in larger, multi-serving formats. An 8-ounce product from Trader Joe's can contain 360 calories, equating to 180 calories per half-ball.
Factors Influencing Burrata's Calorie Content
The calorie content is not only dictated by the weight of the ball but also by the manufacturing process. The richness of the stracciatella filling plays a crucial role, and this can vary between different brands and regional Italian traditions.
Cream vs. Milk Ratios
Some manufacturers use a higher ratio of cream to cheese curds in the stracciatella filling, which increases the total fat content and, consequently, the calories. Conversely, versions with a higher proportion of stringy mozzarella curds and less cream will have a lower calorie count.
Type of Milk Used
Burrata is traditionally made with cow's milk, but some producers also use buffalo milk, similar to buffalo mozzarella. The milk source can slightly affect the fat content and overall nutritional profile.
Brand and Recipe Variation
As seen in the search results, different brands produce burrata with varying nutritional information. This can be due to differences in milk sourcing, production methods, and specific recipes. Checking the nutrition label on the specific product you purchase is the most accurate way to know the calorie count.
Burrata vs. Mozzarella: A Nutritional Comparison
While burrata and fresh mozzarella share a similar outer shell, the creamy interior of burrata makes it significantly higher in calories and fat. This comparison table highlights the key nutritional differences per ounce, based on average values reported.
| Nutrient | Burrata (per ounce) | Mozzarella (per ounce) |
|---|---|---|
| Calories | ~70-90 | ~85-100 |
| Total Fat | ~6-9g | ~6-8g |
| Saturated Fat | ~4-5g | ~3-4g |
| Protein | ~3-6g | ~5-6g |
| Calcium | Good source | Excellent source |
Health Benefits and Moderation
Despite its higher calorie count, burrata offers several nutritional benefits when consumed in moderation. It is a good source of protein, essential for muscle and tissue repair. It is also rich in calcium, which is vital for bone health and preventing osteoporosis. Furthermore, burrata contains vitamins, including vitamin A and B12, and may have probiotic properties that benefit gut health. Consuming burrata in moderation allows you to enjoy its indulgent flavor while reaping these nutritional rewards.
For more detailed nutritional facts and information on dairy products, you can explore resources like the Burrata House website.
How to Incorporate Burrata into a Healthy Diet
Enjoying burrata doesn't have to sabotage your diet. By practicing mindful consumption and smart pairing, you can indulge without guilt. Here are a few tips:
- Portion Control: Instead of eating an entire large ball, portion it out for multiple meals. A small serving is all you need to get the creamy texture and rich flavor.
- Pair with Low-Calorie Foods: Serve burrata with nutrient-dense, low-calorie options like fresh tomatoes, leafy greens, and roasted vegetables. This adds volume and nutrients to your meal without excessive calories.
- Use as a Garnish: Use burrata as a finishing touch rather than the main ingredient. A dollop on pasta or pizza can provide a burst of flavor without a heavy serving.
- Ditch the Extra Oil: If you're drizzling with olive oil, use a minimal amount. Olive oil adds significant calories, so a little goes a long way.
Conclusion
In summary, the number of calories in 1 ball of burrata is not fixed and depends largely on the size and brand of the product. A standard-sized ball typically falls within the 250-360 calorie range, but larger balls can contain more. The creamy stracciatella filling makes burrata more calorie-dense than traditional mozzarella, so moderation is key. By being aware of portion sizes and checking nutrition labels, you can enjoy this decadent cheese as part of a balanced diet while controlling your caloric intake. It is a tasty treat that provides valuable protein and calcium when consumed thoughtfully.
