Barebells Protein Shake Calorie Breakdown by Flavour
For those tracking their nutritional intake, understanding the specific calorie count for each flavour is crucial. While all Barebells shakes pack a significant 24 grams of protein, their fat and carbohydrate content can cause slight variations in total calories across the range of milkshakes. The difference is minimal, but it is important for precise dietary planning.
Flavour-Specific Calorie and Macro Details
- Chocolate: A 330ml Barebells chocolate protein shake contains approximately 182 to 188 calories. It also provides 24g of protein, with around 11 to 12 grams of carbohydrates and 4.3 grams of fat.
- Vanilla: The vanilla flavour typically contains between 185 and 191 calories per 330ml bottle, alongside its 24g protein count. The carbohydrate content is slightly higher at 12 to 13 grams, and the fat is around 4.5 grams.
- Strawberry: Barebells' strawberry shake has a calorie count of about 185 to 191 kcal per 330ml bottle. It contains 24g of protein and 12-13 grams of carbohydrates.
- Banana: The banana flavoured protein milkshake contains approximately 185 kcal per 330ml serving, providing 24g of protein and 12g of carbohydrates.
Why Barebells Shakes are a Smart Choice for Many
Beyond just their calorie count, Barebells protein shakes offer several other nutritional benefits that make them a popular option for fitness enthusiasts and those looking for a healthier on-the-go snack. The brand focuses on creating products that taste great without compromising on a solid nutritional profile.
Here is a list of their key benefits:
- High Protein Content: Every 330ml bottle delivers a robust 24g of protein, which is essential for muscle repair and growth after a workout.
- Lactose-Free: Barebells uses lactase in their products, breaking down the lactose and making the shakes suitable for individuals with lactose intolerance.
- No Added Sugar: The shakes are formulated without any added sugar, relying on naturally occurring sugars and sweeteners for flavour. This helps keep the calorie count low and avoids unnecessary sugar spikes.
- Convenient and Ready-to-Drink: The bottles are pre-mixed, eliminating the need for powder and shakers and making them perfect for a quick snack or post-workout refuel.
- Great Taste: Many reviews praise the shakes for their rich, creamy, and indulgent taste, often comparing them to a classic milkshake rather than a standard protein drink.
Barebells vs. Competitors: A Nutritional Comparison
When choosing a protein shake, it is useful to compare nutritional information against other popular brands. While specific numbers vary by brand, comparing key metrics like calories, protein, and sugar content can help you make an informed decision.
| Feature | Barebells Shake (330ml) | Competitor X (Example) | Competitor Y (Example) |
|---|---|---|---|
| Calories | ~182-191 kcal | ~160-200 kcal | ~210-250 kcal |
| Protein | 24g | 20-30g | 20-25g |
| Added Sugar | No added sugar | Varies; may contain added sugar | No added sugar |
| Lactose Status | Lactose-free | Varies | Varies |
| Fat | ~4.3-4.6g | Varies | Varies |
| Carbohydrates | ~11-13g | Varies | Varies |
How to incorporate Barebells shakes into your diet
Integrating Barebells protein shakes into your daily routine is straightforward and depends on your specific fitness or nutritional goals. For post-workout recovery, drinking one within 30-60 minutes after exercise can help repair muscle tissue. As a convenient snack, it can stave off hunger and sweet cravings between meals, thanks to its high protein content. For those on a weight management plan, the low calorie count and lack of added sugar make it a more guilt-free option than many other snacks.
Conclusion
A Barebells protein shake is a low-calorie, high-protein, and lactose-free option that provides a convenient and delicious way to meet your nutritional needs. With approximately 182-195 calories per 330ml bottle, it serves as an excellent post-workout recovery drink or a satisfying snack for anyone focused on weight management or muscle gain. While the calorie count varies minimally across different flavours, the consistent nutritional benefits, including 24 grams of protein and no added sugar, make it a reliable choice for supporting an active lifestyle.
Ready to choose your Barebells shake?
When selecting a flavour, your choice depends purely on taste preference. The nutritional differences between the chocolate, vanilla, and strawberry varieties are negligible. To check out the full product range, including the latest flavours, visit the official Barebells website.
