What is a BJ's Brewhouse Bowl?
The BJ's Brewhouse Bowl is a popular menu item designed as a customizable meal. The base often includes Peruvian quinoa and brown rice, topped with fresh vegetables, beans, and creamy additions. The vegetarian version offers a lower calorie count, while adding chicken boosts the bowl's nutritional value and calorie content.
The Standard BJ's Brewhouse Bowl with Grilled Chicken
The BJ's Brewhouse Bowl with Grilled Chicken is the most common version. According to nutritional information, this bowl contains 710 calories. It is made with quinoa and brown rice, barbacoa cauliflower, black beans, corn, fire-roasted red pepper succotash, cucumbers, and pickled red onions. It is topped with pico de gallo, feta cheese, guacamole, greek yogurt crema, and cilantro. This combination of grains, vegetables, protein, and toppings impacts its calorie count. The bowl has a balance of macros, with 34% carbs, 35% fat, and 31% protein.
Calorie Variations: Grilled vs. Blackened
BJ's also offers a Protein Bowl with Blackened Chicken for those preferring a spicier flavor. The nutritional details indicate this version also has 710 calories. The key difference is in the seasoning, not the calorie count. The blackened chicken uses a different spice blend but is prepared similarly to the grilled chicken and has the same bowl ingredients. While the calorie difference is minimal, the blackened version may have a higher sodium content.
The Lower-Calorie Enlightened Option
The Enlightened Mediterranean Chicken Bowl is a lower-calorie alternative. This bowl contains 590 calories. This bowl features Peruvian quinoa and brown rice, fresh tomatoes, cucumbers, red onions, feta cheese, cilantro, a red wine vinaigrette, and greek yogurt crema. By replacing the heavier guacamole and barbacoa cauliflower with fresh vegetables and vinaigrette, this bowl is a more calorie-conscious option.
How to Customize Your BJ's Chicken Bowl to Control Calories
Customizing the order allows management of the calorie and sodium content of the chicken bowl. Modifications can make a difference without affecting the flavor.
- Omit High-Calorie Toppings: Request to remove the greek yogurt crema and guacamole, as they have high fat and calorie contents. The feta cheese can also be removed to save calories and sodium.
- Request Dressings on the Side: Ask for sauces and dressings on the side. This allows control over the amount used, which can reduce calorie intake.
- Choose the Healthiest Chicken Preparation: Choose the grilled or blackened chicken as the protein, and avoid breaded or fried options.
- Modify Ingredients: Ask for extra vegetables such as cucumbers or pico de gallo to increase the volume and nutritional content without increasing calories.
Comparing BJ's Chicken Bowl Options
Compare the primary chicken bowl offerings available at BJ's Brewhouse.
| Feature | BJ's Brewhouse Bowl (Grilled Chicken) | Enlightened Mediterranean Chicken Bowl (Large) |
|---|---|---|
| Calories | 710 | 590 |
| Fat | 27g | 24g |
| Protein | 54g | 50g |
| Carbohydrates | 59g | 40g |
| Sodium | 2900mg | 1450mg |
| Base Ingredients | Quinoa + brown rice, roasted barbacoa cauliflower, black beans, succotash | Quinoa + brown rice, fresh vegetables |
| Key Toppings | Feta, guac, greek yogurt crema | Feta, greek yogurt crema, red wine vinaigrette |
Conclusion
The calorie count for a BJ's Brewhouse bowl with chicken varies depending on the specific ingredients and any customizations. The standard Brewhouse Bowl with Grilled or Blackened Chicken is approximately 710 calories, while the Enlightened Mediterranean Chicken Bowl is a lighter option at 590 calories. Making choices about toppings and sauces can help people enjoy a meal that fits their dietary needs. For the most accurate and up-to-date nutritional information, consult the official BJ's Brewhouse website.
