A Closer Look at the BJ's Mediterranean Chicken Bowl's Nutrition
Understanding the calorie and nutritional content of your meal is key to a balanced diet. The Mediterranean chicken bowl from BJ's, part of their "Enlightened" menu, is often viewed as a healthier alternative to other pub fare. At 590 calories, it delivers a substantial amount of protein, alongside complex carbohydrates and healthy fats, making it a satisfying and relatively light choice.
Key Macronutrient Breakdown
For a detailed macronutrient breakdown, including protein, carbohydrates, fat, fiber, sugars, sodium, and cholesterol content, please refer to {Link: BJ's Restaurants website https://www.bjsrestaurants.com/menu-item/enlightened-mediterranean-chicken-bowl-1}.
Comparison with Other BJ's Bowls
Comparing the Mediterranean chicken bowl to other options on the BJ's menu can help with dietary decisions. Here's a brief look at some alternatives:
| Menu Item | Calories (approx.) | Primary Protein | Key Ingredients |
|---|---|---|---|
| Enlightened Mediterranean Chicken Bowl | 590 | Grilled Chicken | Quinoa, brown rice, veggies, feta |
| Enlightened Barbacoa Cauliflower Bowl | 440 | Barbacoa Cauliflower | Quinoa, brown rice, black beans, red pepper |
| Peruvian Quinoa Bowl with Chicken | 650 | Grilled Chicken | Quinoa, rice, beans, peas, tomatillo salsa |
| Brewhouse Bowl with Grilled Chicken | 710 | Grilled Chicken | Quinoa, rice, black beans, pico de gallo |
How to Modify Your BJ's Mediterranean Chicken Bowl
To adjust the calorie count or nutritional profile of your bowl, consider these modifications:
- Reduce or Omit Feta Cheese: This lowers calories and sodium.
- Order Dressing and Crema on the Side: This allows for portion control or opting out of these elements to reduce fat and calories.
- Increase Veggies: Adding more fresh vegetables can increase volume and nutrients with minimal caloric impact.
- Choose a Low-Calorie Drink: Pairing with water or a low-calorie beverage is a simple way to manage overall calorie intake.
Conclusion
The BJ's Mediterranean chicken bowl offers a flavorful and relatively low-calorie option at 590 calories. Its balanced macronutrient profile, including 50g of protein, contributes to a satisfying meal. By understanding its components and utilizing customization options, diners can align this dish with their dietary goals. For comprehensive nutritional information, refer to the official BJ's Nutritional Guide.
Frequently Asked Questions
Is the BJ's Mediterranean Chicken Bowl considered healthy?
Yes, it is generally considered a healthy option, particularly from the "Enlightened" menu. For detailed nutritional information, including sodium content, refer to {Link: BJ's Restaurants website https://www.bjsrestaurants.com/menu-item/enlightened-mediterranean-chicken-bowl-1}.
How much protein is in the Mediterranean Chicken Bowl?
The bowl contains approximately 50 grams of protein.
Can I make the Mediterranean Chicken Bowl lower in calories?
Yes, modifications such as ordering dressing and crema on the side can help reduce the calorie count.
Does BJ's offer a non-chicken version of this bowl?
BJ's has other bowls on their "Enlightened" menu, including vegetarian options.
What are the main ingredients in the Mediterranean Chicken Bowl?
The main ingredients are grilled chicken, quinoa and brown rice, fresh vegetables, feta cheese, cilantro, red wine vinaigrette, and greek yogurt crema.
What are the main differences between the Mediterranean Chicken Bowl and the Peruvian Quinoa Bowl?
Key differences include ingredients and flavor profile, with the Peruvian Quinoa Bowl featuring beans, peas, and tomatillo salsa. The Peruvian bowl also has slightly more calories.
Where can I find the official nutritional information for BJ's Restaurant?
The official BJ's Nutritional Guide is available on their website.
Key Takeaways
- 590 Calories: The BJ's "Enlightened" Mediterranean chicken bowl contains 590 calories per serving.
- High Protein: This dish is a good source of protein, with approximately 50 grams per serving.
- Balanced Macros: It features a well-balanced mix of protein, carbohydrates, and fats. For a full breakdown including sodium, refer to {Link: BJ's Restaurants website https://www.bjsrestaurants.com/menu-item/enlightened-mediterranean-chicken-bowl-1}.
- Customization Options: Modifying the dressing and feta can help reduce the overall calorie and sodium count.
- Healthier Choice: As part of the "Enlightened" menu, it is a lighter option compared to many other items on BJ's menu.
